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Chicken breast cooked in airfryer with sauce Calories
Lean cooking, high protein, sauced flavor
CALORIES
GI
POTASSIUM
FIBER
Chicken breast cooked in airfryer with sauce Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.2g
· 10%
Protein
21.5g
· 68%
Fat
3.1g
· 22%
Fiber
0.3g
Chicken breast cooked in airfryer with sauce Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
330mg · 14% DV
Potassium ⭐
330mg · 10% DV
Chicken breast cooked in airfryer with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast cooked in airfryer with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast cooked in airfryer with sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken breast cooked in airfryer with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast cooked in airfryer with sauce Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken breast cooked in airfryer with sauce
Chicken breast cooked in airfryer with sauce — Frequently Asked Questions
How many calories are in air fryer chicken breast with sauce?
Air fryer chicken breast with sauce contains 135 calories per 100 g. It also provides 21.5 g of protein per 100 g.
Is air fryer chicken breast with sauce low glycemic?
Yes. Its glycemic index is 25, which is considered low. It contains 3.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.