1 piece (medium) of Chicken Breast (Airfryer) (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 35.3 g of protein, 3.2 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Breast (Airfryer)?

Chicken breast cooked in an air fryer is a boneless cut prepared with circulating hot air, usually with little added oil. It develops a lightly browned exterior while staying tender inside, with a mild flavour that takes well to herbs, spices and marinades. Serve it as a simple main with vegetables, potatoes or a salad; sliced leftovers also work well in sandwiches and wraps.

Naturally lean and protein-rich, it can suit a filling meal without a heavy sauce; it provides 23.5 g of protein per 100 g. Avoid crowding the basket so the pieces brown evenly, and pair with vegetables or a whole grain for a more balanced plate.

Chicken Breast (Airfryer) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0% DV

Protein

23.5g

· 47% DV

Fat

2.1g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 83% · Fat 17%

Chicken Breast (Airfryer) Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Breast (Airfryer)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Breast (Airfryer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Breast (Airfryer)

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Breast (Airfryer) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast (Airfryer) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast (Airfryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast (Airfryer) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Chicken Breast (Airfryer)

🍗vs🥩

Chicken Breast (Airfryer) vs Ground Beef130 kcal fewer per 100 g

→🍗vs🍢

Chicken Breast (Airfryer) vs Chicken Skewer20 kcal fewer per 100 g

→🍗vs🥩

Chicken Breast (Airfryer) vs Sauteed Lamb110 kcal fewer per 100 g

→🍗vs🍗

Chicken Breast (Airfryer) vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Chicken Breast (Airfryer)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Breast (Airfryer)

How long does air fryer chicken breast take to cook?

Air fryer chicken breast usually takes about 12–18 minutes at 180–200°C (350–400°F), depending on its thickness and the appliance. Arrange pieces in a single layer and check the thickest part before serving rather than relying on time alone.

What temperature should you cook air fryer chicken breast at?

Cook air fryer chicken breast at 180–200°C (350–400°F). This range gives the surface time to brown while the centre cooks through; especially thick pieces may need a lower setting and a longer cooking time.

How do you keep air fryer chicken breast from drying out?

To keep air fryer chicken breast moist, pound it to an even thickness, coat it lightly with oil, and avoid overcooking. Let it rest for a few minutes after cooking so the juices are less likely to run out when sliced.

Should you flip air fryer chicken breast halfway through cooking?

Yes, flipping air fryer chicken breast halfway through helps both sides brown more evenly. Leave space around each piece and cook in a single layer, since crowded chicken blocks the hot-air circulation that gives the surface its colour.

How do you season air fryer chicken breast?

Season air fryer chicken breast with salt, pepper, garlic, paprika, or herbs, plus a little oil to help the seasoning stick. For a marinade, pat off excess liquid before cooking so the surface browns instead of steaming.

Can you cook frozen chicken breast in an air fryer?

Yes, you can cook frozen chicken breast in an air fryer, but it takes longer and may cook less evenly than thawed chicken. Separate any stuck-together pieces when possible, and verify the centre reaches a safe temperature before eating.

How can you tell when air fryer chicken breast is done?

Air fryer chicken breast is safely cooked when the thickest part reaches 74°C (165°F) on a food thermometer. Without one, cut into the centre and check that the meat is opaque throughout, with no raw-looking or translucent areas.

Do you need to preheat the air fryer for chicken breast?

Preheating the air fryer can help chicken breast brown more consistently from the start. Follow your appliance's instructions, since preheating time varies by model; if you skip it, check the chicken for doneness rather than assuming the usual timing applies.

How long does cooked air fryer chicken breast last in the fridge?

Cooked air fryer chicken breast keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat leftovers until they are steaming hot throughout.

Should you wash chicken breast before putting it in the air fryer?

No, do not wash chicken breast before air frying it. Rinsing raw chicken can spread bacteria through splashes onto the sink and nearby surfaces; thorough cooking kills harmful bacteria, so pat the meat dry with paper towels instead.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026