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Chicken breading Calories
Mixture of breadcrumbs, flour, and spices for coating chicken before frying or baking
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chicken breading (16 g) has 59 calories. That works out to 370 calories per 100 g. It contains 10.4 g of carbs, 1.6 g of protein, 1.1 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chicken breading Nutrition Facts
Selected: 2 tablespoon (medium) · 16 g
59
KCAL / 16G
Carbs
10.4g
· 4% DV
Protein
1.6g
· 3% DV
Fat
1.1g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Chicken breading nutrition facts table · 2 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chicken breading?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 16 g | 59 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 1 piece (medium) | 20 g | 74 kcal |
| 1 serving (medium) | 20 g | 74 kcal |
| 3 tablespoon (large) | 24 g | 89 kcal |
| 0.25 cup (medium) | 30 g | 111 kcal |
| ½ cup (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chicken breading
What is chicken breading made of?
Chicken breading is typically a coating mix made from breadcrumbs, flour and seasonings. It goes on the outside of chicken before cooking, forming a browned crust; it is not a chicken dish or a complete coating method by itself.
How do you use chicken breading?
To use chicken breading, coat chicken pieces in flour, dip them in beaten egg, then press them into the breading. Shake off excess and let the coating rest briefly before frying or baking so it adheres better.
Why does chicken breading fall off?
Chicken breading usually falls off when the chicken is wet, the coating layers are too thick, or the pieces are moved too soon. Pat the chicken dry, press the breading on firmly and turn the pieces gently while cooking.
How do you make chicken breading extra crispy?
For crispier chicken breading, keep the pieces separate as they cook and use a properly preheated oven or hot frying oil. Crowding traps steam, which softens the coating; a light coating of oil also helps browning in the oven.
Is chicken breading the same as breadcrumbs?
No. Breadcrumbs are one ingredient, while chicken breading usually combines breadcrumbs with flour and seasonings. Plain breadcrumbs can replace a breading mix, but you may need to add seasoning and adjust the coating method.
Can you bake chicken with chicken breading instead of frying it?
Yes, chicken breading works in the oven as well as in a frying pan. Arrange coated pieces with space between them on a lined tray and lightly oil the surface to help the coating brown rather than dry out.
Can you use chicken breading in an air fryer?
Yes, chicken breading can be cooked in an air fryer. Arrange the coated chicken in a single layer, lightly spray it with oil and turn the pieces during cooking so the coating browns on both sides.
Can chicken breading be used on fish or vegetables?
Yes, chicken breading can coat fish fillets or vegetables as well as chicken. Pat the surface dry first, then use an egg or another suitable binder so the mixture adheres; cooking time will vary with the food and its thickness.
Can you freeze chicken coated with chicken breading?
Yes, uncooked chicken coated with chicken breading can be frozen. Freeze the pieces separately on a tray first, then transfer them to a sealed container; cook them thoroughly after thawing, or follow safe cooking guidance for cooking from frozen.
How should you store opened chicken breading?
Store opened chicken breading in a tightly sealed, dry container in a cool cupboard. Keep it away from moisture, and discard any portion that has touched raw chicken instead of putting it back with the unused mix.
Chicken breading Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
Folate
5.6µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Sodium
104mg · 5% DV
Manganese
0.08mg · 3% DV
Selenium
1.44µg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
19mg · 1% DV
Chicken breading Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breading
To burn the 59 calories in 2 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breading?
Chicken breading is a dry coating mix, typically combining breadcrumbs, flour and spices. It clings to chicken before cooking, forming a browned crust; the exact seasoning varies by recipe and by the mix you use.
Across the English-speaking world, it is commonly used for breaded cutlets, tenders or nuggets, which may be pan-fried, deep-fried or baked. The coating turns crisp outside while helping keep the chicken tender, and its savoury flavour pairs well with salad, potatoes or a dipping sauce. Since breadcrumbs and flour make it mainly a source of carbohydrates, think of it as part of the finished meal rather than a protein source. For a lighter coating, use a thin layer and bake the chicken on a rack.
How Nutritious Is Chicken breading?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breading Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breading Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breading Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breading Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.45g
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Nutrition data compiled from USDA FoodData Central and scientific sources.