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Chicken bread stuffing Calories
Savory bread-based stuffing with chicken
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken bread stuffing (140 g) has 246 calories. That works out to 176 calories per 100 g. It contains 28.6 g of carbs, 12.7 g of protein, 8.5 g of fat and 2.2 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken bread stuffing Nutrition Facts
Selected: 1 serving (medium) · 140 g
246
KCAL / 140G
Carbs
28.6g
· 10% DV
Protein
12.7g
· 25% DV
Fat
8.5g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 21% · Fat 32%
Chicken bread stuffing nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken bread stuffing?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 246 kcal |
| 1 tablespoon (mini) | 18 g | 32 kcal |
| 1 ounce (small) | 28 g | 49 kcal |
| 1 piece (small) | 70 g | 123 kcal |
| 1 cup (shredded) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 2 piece (double) | 140 g | 246 kcal |
| 1 cup (large) | 180 g | 317 kcal |
| 1 serving (large) | 200 g | 352 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Chicken bread stuffing
How do you make Chicken bread stuffing?
Chicken bread stuffing is made by tossing bread pieces with cooked chicken, sautéed onion, herbs, and chicken broth, then baking until hot and lightly crisp on top. Add the broth gradually so the bread is moist but not soggy.
What bread works best for Chicken bread stuffing?
Day-old crusty or sandwich bread works well for Chicken bread stuffing because it absorbs broth without immediately falling apart. If your bread is fresh, dry the pieces in a low oven first so the finished stuffing keeps its texture.
Can you cook Chicken bread stuffing inside a whole chicken?
Yes, Chicken bread stuffing can go inside a whole chicken, but it is easier to cook it safely and evenly in a separate baking dish. If stuffing the bird, pack it loosely and make sure the center of the stuffing is fully cooked.
How do you stop Chicken bread stuffing from getting soggy?
To keep Chicken bread stuffing from getting soggy, use dried bread and pour in the broth a little at a time. Stop when the bread is evenly moistened, then bake uncovered near the end to crisp the top.
Can Chicken bread stuffing be made ahead?
Yes, you can prepare the chicken, vegetables, and seasonings for Chicken bread stuffing ahead and refrigerate them separately from the bread. Combine everything with broth shortly before baking; assembling it too early can leave the bread overly soft.
How do you keep Chicken bread stuffing moist in the oven?
Keep Chicken bread stuffing moist by adding enough broth to dampen the bread throughout and covering the dish for the first part of baking. Uncover it near the end so the top browns without drying out the center.
What herbs go well in Chicken bread stuffing?
Sage, thyme, parsley, and black pepper pair especially well with Chicken bread stuffing. Use fresh parsley for a brighter flavor, or dried herbs when you want a more traditional savory taste; add them gradually so they do not overpower the chicken.
How long does leftover Chicken bread stuffing keep?
Leftover Chicken bread stuffing keeps safely in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, adding a splash of broth if it has dried out, and heat it until steaming throughout.
Can you freeze Chicken bread stuffing?
Yes, baked Chicken bread stuffing freezes well in an airtight container. Thaw it in the refrigerator before reheating, and add a little broth if needed to restore moisture; baking it uncovered at the end helps bring back a crisp top.
What can you serve with Chicken bread stuffing?
Chicken bread stuffing goes well with roast chicken, turkey, or a simple green salad. Since the stuffing is already hearty, roasted vegetables or a tart cranberry-style sauce make useful accompaniments without making the meal feel too heavy.
Chicken bread stuffing Vitamins & Minerals
Vitamins
B3
4.48mg · 28% DV
Biotin
5.6µg · 19% DV
B5
0.67mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Sodium
728mg · 32% DV
Phosphorus
151mg · 22% DV
Manganese
0.39mg · 17% DV
Potassium ⭐
218mg · 6% DV
Chicken bread stuffing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken bread stuffing
To burn the 246 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken bread stuffing?
Chicken bread stuffing combines pieces or crumbs of bread with chicken, usually seasoned with onion, herbs or spices and moistened with stock. Stuffings made this way appear in several food traditions rather than belonging to one specific place; they may be baked as a side dish or cooked inside poultry.
It is savoury and filling, with a soft, moist centre and a lightly crisp top when baked. In many English-speaking homes, stuffing is served alongside roast chicken or turkey, often as part of a festive meal, but it also works with an everyday roast. Bread supplies much of its carbohydrate, while chicken adds protein; a 100 g portion provides 9.1 g of protein. Pair it with vegetables or a fresh salad for a more balanced plate.
How Nutritious Is Chicken bread stuffing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken bread stuffing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken bread stuffing Contain Allergens?
Contains these allergens:
Which Diets Is Chicken bread stuffing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken bread stuffing Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.08g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.