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Chicken Borek Calories
Chicken borek is a traditional Turkish pastry made by filling thin phyllo dough with a savory chicken mixture and baking.
CALORIES
GI
POTASSIUM
FIBER
Chicken Borek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 41%
Protein
10.5g
· 19%
Fat
9.5g
· 40%
Fiber
1.8g
Chicken Borek Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Chicken Borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Borek Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Borek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Borek Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chicken Borek
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Nutrition data compiled from USDA FoodData Central and scientific sources.