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Chicken Borek Calories
Chicken borek is a traditional Turkish pastry made by filling thin phyllo dough with a savory chicken mixture and baking.
CALORIES
GI
POTASSIUM
FIBER
Chicken Borek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 41%
Protein
10.5g
· 19%
Fat
9.5g
· 40%
Fiber
1.8g
Chicken Borek Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Chicken Borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Borek Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Borek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Borek Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chicken Borek
Chicken Borek — Frequently Asked Questions
How many calories are in chicken borek?
Chicken borek provides 210 calories per 100 g.
How much protein does chicken borek contain?
Chicken borek contains 10.5 g of protein per 100 g. This makes it a pastry option that also provides protein.
Is chicken borek high in carbohydrates?
Chicken borek has 22 g of carbohydrates per 100 g. Its carbohydrate contribution depends on the portion eaten.
How much fat is in chicken borek?
There are 9.5 g of fat in 100 g of chicken borek. Fat is part of its total 210-calorie energy content.
What is the glycemic index of chicken borek?
Chicken borek has a glycemic index of 65. This indicates a moderate glycemic impact.
Does chicken borek contain fiber?
Yes. Chicken borek contains 1.8 g of fiber per 100 g.
Is chicken borek suitable for a diet?
Chicken borek contains 210 calories, 22 g of carbs, and 9.5 g of fat per 100 g. Whether it fits a diet depends on your daily calorie and macronutrient targets.
Is chicken borek suitable for the Mediterranean diet?
Yes, chicken borek is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
Does chicken borek contain gluten or eggs?
Yes. Chicken borek contains gluten and eggs, so it may not be suitable for people with gluten or egg allergies or sensitivities.
Is chicken borek processed food?
Yes. Chicken borek is classified as a processed food, with a processing level of processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.