1 piece (medium) of Chicken Borek (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 17.6 g of carbs, 8.4 g of protein, 7.6 g of fat and 1.4 g of fiber. Its 6.8 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Borek?

Chicken Borek is a Turkish pastry made by layering or folding thin phyllo pastry around a savoury filling of shredded chicken, often seasoned with onion and spices, then baking it until golden. Recipes vary by region and household, and it may be prepared as a tray bake, a spiral or individual rolls.

The pastry turns crisp and flaky at the edges, while the chicken filling stays tender and savoury. In Turkey it is commonly served for breakfast or with tea, and it also makes a handy light meal with ayran or salad. For English-speaking readers elsewhere, it works well as a snack, brunch dish or picnic food. It provides protein from the chicken, but the pastry makes it filling; pair it with a fresh salad for a lighter plate.

Chicken Borek Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 8% DV

Protein

10.5g

· 21% DV

Fat

9.5g

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 19% · Fat 40%

Chicken Borek Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.55mg · 11% DV

0.19mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

8.5µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Borek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Borek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Borek

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Borek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Borek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Borek Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Chicken Borek

🥟vs🧴

Chicken Borek vs Hawthorn Vinegar192 kcal more per 100 g

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Chicken Borek vs TantuniSame calories per 100 g

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Chicken Borek vs Chicken Wrap15 kcal more per 100 g

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Chicken Borek vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Chicken Borek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken Borek

What is Chicken Borek?

Chicken Borek is a Turkish savory pastry made with thin sheets of dough wrapped around or layered with cooked, shredded chicken. It is baked until golden and may be shaped as rolls, individual parcels, or a tray pie.

How do you make Chicken Borek?

To make Chicken Borek, mix cooked shredded chicken with seasonings, wrap or layer it in thin pastry sheets, and bake until golden. Using ready-made phyllo makes preparation easier; keep the filling cool before assembling so it does not soften the pastry.

What goes in Chicken Borek filling?

Chicken Borek filling centers on cooked, shredded chicken, often combined with onion, parsley, and black pepper. The chicken should be moist but not wet, so drain excess liquid before adding the filling to the pastry.

Why does Chicken Borek turn out dry?

Chicken Borek can turn dry if the chicken is overcooked, the filling has too little moisture, or the pastry stays in the oven too long. Keeping the chicken tender and adding sautéed onion to the filling helps retain moisture.

Can you make Chicken Borek with phyllo dough?

Yes, phyllo is commonly used for Chicken Borek and gives it thin, crisp layers. Keep unused sheets covered while assembling so they do not dry out, and brush the layers lightly with oil or butter to help them brown.

How do you keep Chicken Borek crispy?

Bake Chicken Borek until its pastry is golden, then leave it uncovered as it cools. Covering it while warm traps steam and softens the layers; reheating leftovers in an oven or skillet helps restore some crispness.

What do you serve with Chicken Borek?

Chicken Borek pairs well with a crisp salad, plain yogurt, or a yogurt-based dip. These fresh, cool sides balance the rich pastry, and the borek can be served as a main dish or cut into smaller pieces as a snack.

Can you freeze Chicken Borek?

Yes, you can freeze Chicken Borek after it has cooled completely. Wrap portions well or place them in an airtight container, then reheat from thawed in the oven for a crisp finish.

How do you reheat Chicken Borek?

Reheat Chicken Borek in an oven or skillet to bring back the pastry’s crisp texture. A microwave warms it quickly but tends to make the layers soft, so use it only when texture is less important.

How long does Chicken Borek last in the fridge?

Chicken Borek keeps for about 3–4 days in a covered container in the refrigerator. Chill leftovers promptly rather than leaving them at room temperature, and discard them if their smell or appearance has changed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026