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Boiled Skinless Chicken Calories
Lean protein source, low calorie, boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled Skinless Chicken Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 81%
Fat
3.2g
· 19%
Fiber
0g
Boiled Skinless Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled Skinless Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Skinless Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Skinless Chicken Contain Allergens?
No known major allergens
Which Diets Is Boiled Skinless Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Skinless Chicken Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled Skinless Chicken
Boiled Skinless Chicken — Frequently Asked Questions
How many calories are in 100g of boiled skinless chicken?
A 100g serving of boiled skinless chicken contains 150 calories. It also provides 31g of protein and 3.2g of fat.
Is boiled skinless chicken suitable for a keto diet?
Yes, boiled skinless chicken is suitable for a keto diet. It has 0g of carbohydrates per 100g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.