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Boiled Skinless Chicken Calories
Lean protein source, low calorie, boiled
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Boiled Skinless Chicken (120 g) has 180 calories. That works out to 150 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 3.8 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Boiled Skinless Chicken?
Boiled skinless chicken is chicken cooked in water or stock after the skin has been removed. It is a simple preparation used in home cooking around the world, and the cooking liquid can be seasoned with herbs, onion or spices. Breast meat tends to be firm and stringy, while thigh meat is usually more tender.
It can be served sliced with vegetables, shredded into soups and salads, or tucked into sandwiches; in many households, it is also prepared in batches for quick meals. It is a lean, protein-rich choice with very little carbohydrate. To keep it moist, simmer gently and take it off the heat once cooked; save the broth for soup or grains.
Boiled Skinless Chicken Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 81% · Fat 19%
Boiled Skinless Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
How Nutritious Is Boiled Skinless Chicken?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled Skinless Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Skinless Chicken
To burn the 150 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled Skinless Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Skinless Chicken Contain Allergens?
No known major allergens
Which Diets Is Boiled Skinless Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Skinless Chicken Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Frequently Asked Questions About Boiled Skinless Chicken
How do you shred boiled skinless chicken easily?
Boiled skinless chicken is easiest to shred while warm. Let it rest briefly, then pull the meat apart with two forks or use a hand mixer on low speed; shredding it while piping hot can make the strands mushy.
Can you season boiled skinless chicken without making it bland?
Yes, boiled skinless chicken takes on flavor from the cooking liquid and seasonings. Add herbs, pepper, garlic, or aromatics to the water, or season the cooked meat with a sauce; add acidic ingredients such as lemon just before serving.
Can dogs eat boiled skinless chicken?
Yes, dogs can have plain boiled skinless chicken as an occasional food. Remove all bones and avoid salt, onion, garlic, and rich seasonings; it should not replace a nutritionally complete dog food unless a veterinarian directs you to do so.
Is boiled skinless chicken good when you have an upset stomach?
Plain boiled skinless chicken is often easy to eat when your stomach is unsettled because it is simply prepared and not greasy. Keep the portion modest and skip spicy sauces; seek medical advice if symptoms are severe or persistent.
Can you meal-prep boiled skinless chicken for the week?
Yes, boiled skinless chicken works for meal prep, but keep refrigerated portions for only 3–4 days. Cool it promptly, store it in a sealed container, and freeze portions you will not use within that time.
How do you stop boiled skinless chicken breast from turning rubbery?
Boiled skinless chicken breast turns rubbery when it is cooked too aggressively or for too long. Keep the liquid at a gentle simmer, use similarly sized pieces, and check the thickest part with a food thermometer rather than cooking by appearance alone.
Can you use boiled skinless chicken in chicken salad?
Yes, boiled skinless chicken is a good base for chicken salad. Cool it completely, chop or shred it, then mix it with dressing and crisp ingredients; refrigerate the finished salad promptly, especially if it contains mayonnaise.
Is the liquid from boiled skinless chicken worth saving?
Yes, the liquid from boiled skinless chicken can add flavor to soups, grains, and sauces. Strain it and chill it promptly; once cold, you can remove any fat that rises to the surface before using it.
Can boiled skinless chicken be frozen after cooking?
Yes, cooked boiled skinless chicken freezes well when packed in airtight, meal-sized portions. Cool it promptly before freezing, thaw it in the refrigerator, and use it soon after thawing rather than refreezing it.
Should you rinse raw chicken before making boiled skinless chicken?
No, do not rinse raw chicken before making boiled skinless chicken. Splashing water can spread bacteria around the sink and counter; put the chicken straight into the pot and wash your hands and any surfaces it touched.
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Nutrition data compiled from USDA FoodData Central and scientific sources.