1 piece (medium) of Boiled chicken with skin (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 38.2 g of protein, 15.7 g of fat and 0 g of fiber. Its 10.9 mg of B3 covers 68% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Boiled chicken with skin?

Boiled chicken with skin is made by simmering chicken pieces or a whole bird in water until tender. It is a straightforward home-cooking preparation found in many cuisines rather than a dish with one clear place of origin; aromatics such as onion, carrot and herbs may flavour the cooking liquid, which can also be used for soup or broth.

The meat is mild, moist and tender, while the skin adds a richer, softer texture. It is often shredded into soup or served with rice, vegetables or salad, and works well as a simple main meal. It is high in protein, with the skin contributing much of its fat. For a lighter plate, remove the skin and pair the chicken with vegetables.

Boiled chicken with skin Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0% DV

Protein

27.3g

· 55% DV

Fat

11.2g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 52% · Fat 48%

Boiled chicken with skin Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.43mg · 25% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

How Nutritious Is Boiled chicken with skin?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled chicken with skin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled chicken with skin

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled chicken with skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled chicken with skin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled chicken with skin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled chicken with skin Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Compare Boiled chicken with skin

🍗vs🥩

Boiled chicken with skin vs Ground Beef35 kcal fewer per 100 g

→🍗vs🍢

Boiled chicken with skin vs Chicken Skewer75 kcal more per 100 g

→🍗vs🥩

Boiled chicken with skin vs Sauteed Lamb15 kcal fewer per 100 g

→🍗vs🍗

Boiled chicken with skin vs Smoked Turkey105 kcal more per 100 g

→

Foods Similar to Boiled chicken with skin

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Boiled chicken with skin

Is boiled chicken with skin healthy?

Yes, boiled chicken with skin is a protein-rich food, and boiling does not add frying oil. The skin contributes extra fat, so removing it at the table is an easy option if you want a leaner serving.

How long does boiled chicken with skin last in the fridge?

Boiled chicken with skin keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and discard it if it develops an off smell or slimy surface.

Can you freeze boiled chicken with skin?

Yes, boiled chicken with skin freezes well. Cool it, divide it into portions, and seal it in an airtight freezer container; thaw it in the refrigerator and do not refreeze it after thawing.

Can you eat the skin on boiled chicken?

Yes, you can eat boiled chicken skin as long as the chicken is fully cooked. The skin is fattier and softer than the meat, so you can remove it after cooking if you prefer a leaner meal.

How do you keep boiled chicken with skin from drying out?

Keep the water at a gentle simmer instead of a hard boil, and avoid cooking the chicken longer than needed. Leaving the pieces in their cooking liquid until serving also helps keep the meat moist.

How long should you boil chicken with skin?

There is no single boiling time for chicken with skin because pieces vary in size and may be bone-in. Check that the thickest part reaches 165°F (74°C), keeping the thermometer away from bone.

Should you wash chicken before boiling it with the skin on?

No, do not rinse raw chicken before boiling it. Splashing water can spread bacteria around the sink and counter; cooking the chicken thoroughly and washing your hands and surfaces are safer steps.

Can you use the broth from boiled chicken with skin?

Yes, broth from boiled chicken with skin can be used in soup, rice, or sauces. Strain it first to remove small pieces, and chill it if you want to lift off the solidified fat before using.

Is boiled chicken with skin good for weight loss?

It can fit into a weight-loss meal, especially when served with vegetables, but the skin adds fat compared with skinless chicken. Removing the skin is a simple way to make the same portion leaner.

Can dogs eat boiled chicken with skin?

Dogs can eat a small amount of plain, fully cooked chicken, but skin-on boiled chicken is fatty and is not the best regular choice. Remove the skin and every bone, and avoid salt, onion, garlic, and seasoning.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026