Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Boiled chicken with skin Calories

High-protein boiled chicken with skin

CALORIES

215kcal

0low

POTASSIUM

240mg

FIBER

Boiled chicken with skin Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0%

Protein

27.3g

· 52%

Fat

11.2g

· 48%

Fiber

Boiled chicken with skin Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.43mg · 25% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

Boiled chicken with skin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled chicken with skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled chicken with skin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled chicken with skin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled chicken with skin Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Boiled chicken with skin

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Boiled chicken with skin — Frequently Asked Questions

How many calories are in boiled chicken with skin?

Boiled chicken with skin provides 215 calories per 100 g. The same amount contains 27.3 g of protein and 11.2 g of fat.

Is boiled chicken with skin keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g, making it compatible with ketovore and carnivore diets and suitable for keto eating. Its glycemic index is 0.

Have another question about Boiled chicken with skin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.