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Chicken (boiled, no oil) Calories
Lean, boiled chicken is high in protein and low in fat.
CALORIES
GI
POTASSIUM
FIBER
Chicken (boiled, no oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 85%
Fat
2g
· 15%
Fiber
0g
Chicken (boiled, no oil) Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.5mg · 29% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken (boiled, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (boiled, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (boiled, no oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken (boiled, no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (boiled, no oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken (boiled, no oil)
Chicken (boiled, no oil) — Frequently Asked Questions
How many calories and grams of protein are in boiled chicken without oil?
A 100 g serving of boiled chicken without oil provides 120 calories and 25.5 g of protein. It contains 2 g of fat.
Is boiled chicken without oil suitable for a keto diet?
Yes. It contains 0 g of carbohydrates and has a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.