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High-protein chicken enriched with butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
215
KCAL / 100G
Carbs
0.2g
· 0%
Protein
27.5g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Vitamins
B3
8.6mg · 54% DV
B6
0.48mg · 28% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Boiled chicken with butter contains 215 calories per 100 g. The same serving provides 27.5 g of protein and 11.2 g of fat.
Yes, it is compatible with a keto diet. It has just 0.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy due to the butter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.