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Boiled chicken with butter Calories
High-protein chicken enriched with butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled chicken with butter (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 0.3 g of carbs, 38.5 g of protein, 15.7 g of fat and 0 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled chicken with butter Nutrition Facts
Selected: 1 piece (medium) · 140 g
301
KCAL / 140G
Carbs
0.3g
· 0% DV
Protein
38.5g
· 77% DV
Fat
15.7g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
Boiled chicken with butter nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.28 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.5 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled chicken with butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 301 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (shredded) | 120 g | 258 kcal |
| 1 cup (diced) | 140 g | 301 kcal |
| 1 cup (chopped) | 150 g | 323 kcal |
| 1 piece (large) | 200 g | 430 kcal |
| 1 serving (extra large) | 250 g | 538 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Boiled chicken with butter
How do you make boiled chicken with butter?
To make boiled chicken with butter, gently simmer chicken in water until fully cooked, then serve it with butter melted over the meat. Onion, garlic, or herbs can flavor the cooking liquid, which you can save for soup or rice.
Which cut of chicken is best for boiled chicken with butter?
Boiled chicken with butter works with either breast or bone-in thighs. Breast is leaner and easy to slice, while bone-in pieces give the cooking liquid a deeper flavor. Keep pieces similar in size so they cook more evenly.
How do you keep boiled chicken with butter from drying out?
Keep boiled chicken with butter tender by simmering it gently rather than letting the pot boil vigorously. Once cooked, let the meat rest briefly in its cooking liquid before serving; this is especially helpful when using chicken breast.
Should you add butter before or after boiling chicken?
For boiled chicken with butter, add most of the butter after cooking. Melt it over the hot chicken or stir it with a little cooking liquid to coat the meat; adding it at the end keeps its buttery flavor noticeable.
Can you use the broth from boiled chicken with butter?
Yes, the broth from boiled chicken with butter can be used in soup, rice, or a sauce. Strain it first, and skim off some of the fat if you want a lighter result. Bone-in chicken usually makes a more flavorful broth.
How long does boiled chicken with butter last in the fridge?
Boiled chicken with butter keeps in a covered container in the refrigerator for up to three days. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze boiled chicken with butter?
Yes, boiled chicken with butter freezes well when packed in an airtight container after cooling. Freeze it in portions, ideally with a little cooking liquid to help prevent drying, then thaw it in the refrigerator before reheating.
What can you serve with boiled chicken with butter?
Boiled chicken with butter pairs well with rice, boiled potatoes, vegetables, or a fresh salad. Serving it with some of its cooking broth makes a simple meal, while lemon or herbs can brighten the buttery flavor.
Is boiled chicken with butter safe to eat during pregnancy?
Yes, boiled chicken with butter can be eaten during pregnancy when the chicken is fully cooked and handled safely. Keep raw chicken separate from cooked food, refrigerate leftovers promptly, and ask your clinician about any individual dietary restrictions.
Can you reheat boiled chicken with butter without drying it out?
Yes, reheat boiled chicken with butter gently with a splash of broth or water, either in a covered pan or covered microwave-safe dish. Check that it is hot throughout, and avoid repeatedly reheating the same portion.
Boiled chicken with butter Vitamins & Minerals
Vitamins
B3
12.04mg · 75% DV
B6
0.67mg · 39% DV
B5
1.68mg · 34% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
308mg · 44% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
350mg · 10% DV
Sodium
115mg · 5% DV
Boiled chicken with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken with butter
To burn the 301 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken with butter?
Boiled chicken with butter is a simple preparation of chicken gently cooked in water, then finished with butter for a richer flavour. The meat can be served in pieces or pulled apart, and a little cooking liquid helps keep it moist. It is a straightforward home-style dish rather than a recipe tied to one specific region.
Serve it warm with rice, potatoes or vegetables; the broth can also be kept for soup or cooking grains. Lemon, herbs or black pepper bring freshness and balance the buttery finish. It is high in protein and very low in carbohydrates, making it easy to fit into a protein-focused meal. For a lighter plate, use a modest amount of butter and pair the chicken with plenty of vegetables.
How Nutritious Is Boiled chicken with butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken with butter Contain Allergens?
Contains these allergens:
Which Diets Is Boiled chicken with butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken with butter Fat Profile
SATURATED
5.04g
MONOUNSATURATED
6.16g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.