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Chicken Bites with Potatoes Calories
Protein-rich chicken and potato main dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Bites with Potatoes (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 25.5 g of carbs, 34.5 g of protein, 14.5 g of fat and 3 g of fiber. Its 14.5 mg of B3 covers 91% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Chicken Bites with Potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
34.5g
· 69% DV
Fat
14.5g
· 19% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 37% · Fat 35%
Chicken Bites with Potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Bites with Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 1 piece (small) | 45 g | 65 kcal |
| 1 piece (large) | 75 g | 109 kcal |
| 2 piece (double) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 serving (large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chicken Bites with Potatoes
How do you make chicken bites with potatoes?
Chicken bites with potatoes are made by cooking bite-sized chicken and potato pieces with onion, seasoning, and a little liquid. Brown the chicken first, add the potatoes and liquid, then cover and cook until the chicken is fully cooked and the potatoes are tender.
What cut of chicken is best for chicken bites with potatoes?
Boneless chicken thighs are a forgiving choice for chicken bites with potatoes because they stay juicy during cooking. Chicken breast also works and has a leaner texture, but cut it evenly and avoid overcooking it so the small pieces do not turn dry.
How do you stop the potatoes from falling apart in chicken bites with potatoes?
To keep the potatoes intact in chicken bites with potatoes, cut them into evenly sized chunks and avoid stirring the pot repeatedly. Add them after briefly browning the chicken, and simmer gently rather than boiling vigorously until they are just tender.
Can you bake chicken bites with potatoes instead of cooking them on the stove?
Yes, you can bake chicken bites with potatoes. Spread the seasoned chicken and potatoes in a baking dish, add a splash of broth or water to prevent drying, and cover for most of the cooking; uncover near the end to brown the surface.
What seasonings go well in chicken bites with potatoes?
Black pepper, paprika, garlic, and thyme all work well in chicken bites with potatoes. For a Mediterranean-style version, add oregano and lemon; for a warmer, savory flavor, use cumin. Season gradually, especially if your broth or seasoning blend is already salty.
What should you serve with chicken bites with potatoes?
A crisp salad, steamed green vegetables, or plain yogurt pairs well with chicken bites with potatoes and balances the soft, hearty texture. Bread is useful for soaking up the cooking juices, while rice is optional since the dish already contains potatoes.
Can you make chicken bites with potatoes ahead of time?
Yes, chicken bites with potatoes can be made ahead and refrigerated once cooled. Store them in a covered container and reheat only the portion you plan to eat, adding a splash of water or broth if the potatoes have absorbed most of the sauce.
Can you freeze chicken bites with potatoes?
Yes, chicken bites with potatoes can be frozen, though the potatoes may become softer or grainier after thawing. Cool the dish, pack it in airtight portions, and thaw it in the refrigerator before reheating thoroughly; freezing the chicken and potatoes separately preserves texture better.
Is chicken breast or chicken thigh better for chicken bites with potatoes?
Chicken thigh is generally easier to keep tender in chicken bites with potatoes, while breast gives a leaner, firmer result. If using breast, keep the pieces similar in size and add them only for the time needed to cook through.
Can you use sweet potatoes in chicken bites with potatoes?
Yes, sweet potatoes can replace regular potatoes in chicken bites with potatoes, but they soften and sweeten the dish more quickly. Cut them into larger, even chunks and check their tenderness before the chicken finishes, adding them later if needed.
Chicken Bites with Potatoes Vitamins & Minerals
Vitamins
B3
14.5mg · 91% DV
B6
1.08mg · 64% DV
B5
1.8mg · 36% DV
B2
0.3mg · 23% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
365mg · 52% DV
Copper
0.25mg · 28% DV
Sodium
525mg · 23% DV
Potassium ⭐
760mg · 22% DV
Chicken Bites with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Bites with Potatoes
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Bites with Potatoes?
Chicken bites with potatoes is a Turkish home-style main dish made by cooking bite-sized pieces of chicken and potato together. As they soften, the potatoes take on some of the savoury flavour from the chicken and cooking juices; the exact seasoning can vary from kitchen to kitchen.
In Turkey, it is usually served hot for lunch or dinner, often alongside rice, salad or yoghurt. Elsewhere, it works well as a straightforward one-pot meal, with a green salad for freshness. It offers protein from the chicken and carbohydrates from the potatoes; for a lighter plate, serve a smaller portion of rice or leave it out.
How Nutritious Is Chicken Bites with Potatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Bites with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Bites with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Chicken Bites with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Bites with Potatoes Fat Profile
SATURATED
2.63g
MONOUNSATURATED
6.38g
POLYUNSATURATED
3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.