Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken bites with breadcrumbs Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chicken bites with breadcrumbs has 220 calories. It contains 18 g of carbs, 18 g of protein, 8 g of fat and 1.2 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken bites with breadcrumbs Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 7% DV
Protein
18g
· 36% DV
Fat
8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 33% · Fat 34%
Chicken bites with breadcrumbs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken bites with breadcrumbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 264 kcal |
| 3 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 5 piece (medium) | 100 g | 220 kcal |
| 8 piece (large) | 160 g | 352 kcal |
| 10 piece (jumbo) | 200 g | 440 kcal |
| 1 pack (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chicken bites with breadcrumbs
How do you make chicken bites with breadcrumbs?
Chicken bites with breadcrumbs are made by coating bite-size chicken pieces in beaten egg and breadcrumbs, then cooking them until the chicken is fully cooked. Pat the chicken dry first so the coating adheres instead of sliding off.
Can you cook chicken bites with breadcrumbs in an air fryer?
Yes, chicken bites with breadcrumbs cook well in an air fryer. Arrange them in a single layer with space between pieces, lightly spray with oil, and turn them once so the coating browns evenly.
How do you keep breadcrumbs from falling off chicken bites?
Breadcrumbs stay on chicken bites better when the meat is dry and each piece is coated in egg before the crumbs. Press the crumbs on gently, let the coated pieces rest briefly, and avoid moving them repeatedly while cooking.
Can you bake chicken bites with breadcrumbs instead of frying them?
Yes, you can bake chicken bites with breadcrumbs instead of frying them. Place them in a single layer on a lined tray, lightly oil the coating, and check that the centres are thoroughly cooked before serving.
What cut of chicken is best for chicken bites with breadcrumbs?
Boneless chicken breast is a convenient choice for chicken bites with breadcrumbs because it cuts into even pieces and cooks quickly. Boneless thighs also work and tend to stay juicier, though their pieces may need longer to cook.
What dipping sauces go with chicken bites with breadcrumbs?
Chicken bites with breadcrumbs pair well with ketchup, barbecue sauce, honey mustard, or a garlic-yogurt dip. For a less sweet option, serve them with lemony mayonnaise or a simple herb sauce.
How do you make chicken bites with breadcrumbs extra crispy?
For crispier chicken bites with breadcrumbs, coat the pieces evenly, leave space around them, and cook them on a rack or in a well-spaced air-fryer basket. Crowding traps steam and softens the crust.
Can you freeze chicken bites with breadcrumbs?
Yes, cooked chicken bites with breadcrumbs can be frozen once cooled. Freeze them in a single layer first, then transfer them to a sealed container; reheat from thawed until piping hot throughout.
How long do cooked chicken bites with breadcrumbs last in the fridge?
Cooked chicken bites with breadcrumbs keep for 3–4 days in a covered container in the refrigerator. Reheat them in an oven or air fryer to bring back some crispness, and make sure the centre is hot.
Why are my chicken bites with breadcrumbs soggy?
Chicken bites with breadcrumbs usually turn soggy when they are crowded, covered while hot, or left sitting on a flat surface where steam collects. Cook them with space between pieces and let them rest on a rack rather than stacking them.
Chicken bites with breadcrumbs Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B5
0.7mg · 14% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken bites with breadcrumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken bites with breadcrumbs
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken bites with breadcrumbs?
Chicken bites with breadcrumbs are small pieces of chicken coated in crumbs and cooked until crisp outside and tender within. They are a familiar home-style preparation in Turkey, often made with chicken breast and served hot. The Turkish name, tavuk lokum, refers to the bite-sized pieces rather than a sweet lokum.
In Turkey they can make an easy main meal with salad, potatoes or a yoghurt-based dip, or be served as a casual snack to share. Elsewhere, they fit naturally into a lunchbox or a simple supper alongside vegetables. They provide protein, while the crumb coating contributes carbohydrates and cooking adds fat. For a lighter plate, bake them or pan-cook with little oil, and pair with a fresh salad.
How Nutritious Is Chicken bites with breadcrumbs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken bites with breadcrumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken bites with breadcrumbs Contain Allergens?
Contains these allergens:
Which Diets Is Chicken bites with breadcrumbs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken bites with breadcrumbs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Chicken bites with breadcrumbs
Foods Similar to Chicken bites with breadcrumbs
Have another question about Chicken bites with breadcrumbs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.