Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken biryani rice Calories
Spiced chicken and rice dish providing balanced protein and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken biryani rice (250 g) has 450 calories. That works out to 180 calories per 100 g. It contains 55 g of carbs, 21.3 g of protein, 15 g of fat and 3 g of fiber. Its 7.8 mg of B3 covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken biryani rice Nutrition Facts
Selected: 1 cup (medium) · 250 g
450
KCAL / 250G
Carbs
55g
· 20% DV
Protein
21.3g
· 43% DV
Fat
15g
· 19% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
Chicken biryani rice nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 3 g | 11% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chicken biryani rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 450 kcal |
| 1 tablespoon (grated) | 18 g | 32 kcal |
| 1 piece (half) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (small) | 180 g | 324 kcal |
| 1 serving (small) | 200 g | 360 kcal |
| 1 serving (large) | 300 g | 540 kcal |
| 1 cup (large) | 320 g | 576 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Chicken biryani rice
What is chicken biryani rice?
Chicken biryani rice is a South Asian dish of spiced chicken and fragrant rice, often cooked together in layers. Aromatic spices and the cooking method distinguish it from plain chicken-and-rice dishes.
How do you make chicken biryani rice?
Chicken biryani rice is made by seasoning chicken, partially cooking the rice, then layering them to finish cooking together. Many recipes marinate the chicken with yogurt and spices, then cook the covered pot over low heat so the rice absorbs the aromas.
Where does chicken biryani rice come from?
Chicken biryani rice belongs to the biryani tradition of the Indian subcontinent. Its precise history is debated, and regional versions across India, Pakistan, and Bangladesh use different spices, cooking techniques, and accompaniments.
What is the difference between chicken biryani rice and chicken pulao?
Chicken biryani rice is typically more heavily spiced and uses a layering or finishing-steam method, while chicken pulao often cooks the rice and chicken together in seasoned stock. Recipes vary, but biryani usually has more distinct layers and a stronger spice profile.
What kind of rice is best for chicken biryani rice?
Long-grain basmati rice is the usual choice for chicken biryani rice because it stays fragrant and relatively separate after cooking. Rinse it well and avoid fully cooking it before layering, or the grains can turn soft in the final steaming.
Why is the chicken in chicken biryani rice dry?
Chicken in chicken biryani rice can turn dry if it is cooked too long or cut into small pieces that lose moisture quickly. Use evenly sized pieces and finish the dish gently, keeping the pot covered so steam helps cook the chicken and rice.
Why is chicken biryani rice cooked in layers?
Chicken biryani rice is layered so the partially cooked rice can absorb the chicken’s spices and juices as the dish finishes cooking. The covered, low-heat steaming stage, often called dum cooking, also helps the flavors mingle without stirring the rice into mush.
What do you serve with chicken biryani rice?
Chicken biryani rice is commonly served with raita, a cooling yogurt-based side, and sometimes salad or pickles. Raita complements the warm spices, while fresh vegetables or a squeeze of lemon add a bright contrast.
How long does chicken biryani rice last in the fridge?
Chicken biryani rice keeps for up to three days in the refrigerator when cooled promptly and stored in a sealed container. Because it contains cooked chicken and rice, do not leave it sitting at room temperature for an extended period.
Is chicken biryani rice healthy?
Chicken biryani rice can make a filling meal, providing protein from chicken and carbohydrates from rice. A homemade version with less oil and salt, served with vegetables or salad, can make for a more balanced plate.
Chicken biryani rice Vitamins & Minerals
Vitamins
B3
7.75mg · 48% DV
B6
0.45mg · 26% DV
Biotin
7.5µg · 25% DV
B5
1.13mg · 23% DV
Minerals
Selenium
23µg · 42% DV
Sodium
800mg · 35% DV
Manganese
0.8mg · 35% DV
Phosphorus
238mg · 34% DV
Potassium ⭐
350mg · 10% DV
Chicken biryani rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken biryani rice
To burn the 450 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken biryani rice?
Chicken biryani rice is a South Asian rice dish cooked with chicken and a fragrant mix of spices. Depending on the recipe, the chicken and rice may be cooked separately and layered, or simmered together; onions, yoghurt and herbs are also common additions. The result is aromatic, with tender chicken and rice that can be fluffy or softly infused with the cooking juices.
It is usually served as a filling main meal, often alongside cooling raita, plain yoghurt or a fresh salad. Across the wider English-speaking world, it works well for a shared family meal or as a make-ahead lunch. The rice supplies most of the carbohydrates, while chicken adds protein; a 100 g portion has 8.5 g of protein. For a lighter plate, use less oil and add vegetables or salad.
How Nutritious Is Chicken biryani rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken biryani rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken biryani rice Contain Allergens?
No known major allergens
Which Diets Is Chicken biryani rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken biryani rice Fat Profile
SATURATED
3.75g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Compare Chicken biryani rice
Foods Similar to Chicken biryani rice
Have another question about Chicken biryani rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.