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Chicken Beyti Croquette with Lavash Calories
Protein source, fried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Beyti Croquette with Lavash (90 g) has 214 calories. That works out to 238 calories per 100 g. It contains 15 g of carbs, 14.2 g of protein, 10.5 g of fat and 1 g of fiber. Its 17.6 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Chicken Beyti Croquette with Lavash Nutrition Facts
Selected: 1 piece (medium) · 90 g
214
KCAL / 90G
Carbs
15g
· 5% DV
Protein
14.2g
· 28% DV
Fat
10.5g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 27% · Fat 45%
Chicken Beyti Croquette with Lavash nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 437 mg | 19% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Beyti Croquette with Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 214 kcal |
| 1 piece (small) | 55 g | 131 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (large) | 130 g | 309 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 2 piece (double) | 180 g | 428 kcal |
| 1 serving (large) | 250 g | 595 kcal |
| 3 piece (triple) | 270 g | 643 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Chicken Beyti Croquette with Lavash
What is a Chicken Beyti Croquette with Lavash?
A Chicken Beyti Croquette with Lavash is a croquette-style take on Turkish beyti, combining seasoned chicken with lavash and a crisp outer coating. Recipes and packaged versions can differ, so the exact filling and binder are not universal.
How is a Chicken Beyti Croquette with Lavash different from chicken beyti kebab?
A Chicken Beyti Croquette with Lavash is shaped and coated like a croquette, while chicken beyti kebab is typically grilled chicken wrapped in lavash. The croquette version has a crisp exterior rather than the usual grilled-skewer presentation.
What sauce goes with a Chicken Beyti Croquette with Lavash?
Tomato sauce and yogurt are classic accompaniments for a Chicken Beyti Croquette with Lavash. Serve the tomato sauce over or beside the croquettes and add yogurt on the side for a meal inspired by traditional beyti presentation.
How do you cook or reheat a Chicken Beyti Croquette with Lavash?
An oven or air fryer can reheat a Chicken Beyti Croquette with Lavash while keeping its coating crisp. Microwave heating is quicker but may soften the outside; follow the product’s cooking directions, since packaged versions may differ.
Is a Chicken Beyti Croquette with Lavash spicy?
A Chicken Beyti Croquette with Lavash may be mildly seasoned or spicy, depending on the recipe. The name does not guarantee a particular heat level, so serve yogurt alongside it if you want a cooling contrast.
Can you make a Chicken Beyti Croquette with Lavash at home?
Yes, you can make a Chicken Beyti Croquette with Lavash at home using seasoned cooked chicken and pieces of lavash in the mixture. Shape, coat, and bake or air-fry the croquettes for a crisp finish with less added oil than deep-frying.
Can you freeze a Chicken Beyti Croquette with Lavash?
Yes, a Chicken Beyti Croquette with Lavash can be frozen if it is wrapped or sealed airtight. Freeze it promptly, thaw it safely before reheating when appropriate, and do not refreeze it after thawing; heat it thoroughly before serving.
What should you serve with a Chicken Beyti Croquette with Lavash?
A Chicken Beyti Croquette with Lavash pairs well with yogurt, a fresh salad, or grilled vegetables. Bulgur pilaf makes it a heartier meal, while tomato sauce on the side keeps the beyti-inspired flavors in focus.
How should you store leftover Chicken Beyti Croquette with Lavash?
Store leftover Chicken Beyti Croquette with Lavash in a covered container in the refrigerator once it has cooled. Avoid leaving it out for an extended time, and reheat it until hot throughout before eating.
Why does a Chicken Beyti Croquette with Lavash fall apart when frying?
A Chicken Beyti Croquette with Lavash may fall apart if its mixture is too loose, the pieces are oversized, or the coating is incomplete. Chill the shaped croquettes before cooking, make them evenly sized, and fry only when the oil is hot.
Chicken Beyti Croquette with Lavash Vitamins & Minerals
Vitamins
B3
4.86mg · 30% DV
B6
0.32mg · 19% DV
B5
0.65mg · 13% DV
Biotin
3.69µg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
158mg · 23% DV
Sodium
437mg · 19% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
212mg · 6% DV
Chicken Beyti Croquette with Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Beyti Croquette with Lavash
To burn the 214 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Beyti Croquette with Lavash?
Chicken Beyti Croquette with Lavash brings together seasoned chicken inspired by Turkish Beyti kebab and lavash, shaped as a croquette. Traditional Beyti is associated with minced-meat kebab wrapped in lavash; this version turns that familiar pairing into a crisp, bite-sized dish.
It is typically served hot, with a browned, crunchy outside and a tender centre. Enjoy it as a starter or snack, or make it part of a meal with salad, yoghurt or a tomato-based sauce. Chicken makes it a useful source of protein, while frying gives it a more substantial feel. For a lighter plate, pair a smaller portion with fresh vegetables.
How Nutritious Is Chicken Beyti Croquette with Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Beyti Croquette with Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Beyti Croquette with Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Beyti Croquette with Lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Beyti Croquette with Lavash Fat Profile
SATURATED
2.12g
MONOUNSATURATED
4.16g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.