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Chicken Beykoz kebab with sauce Calories
A saucy Turkish dish made with chicken, eggplant and a tomato-based sauce; it provides protein and B vitamins.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Beykoz kebab with sauce (250 g) has 413 calories. That works out to 165 calories per 100 g. It contains 19.5 g of carbs, 33 g of protein, 22.8 g of fat and 5.3 g of fiber. Its 10.8 mg of B3 covers 67% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Chicken Beykoz kebab with sauce Nutrition Facts
Selected: 1 serving (medium) · 250 g
413
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
33g
· 66% DV
Fat
22.8g
· 29% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 32% · Fat 49%
Chicken Beykoz kebab with sauce nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.08 g | |
| Sodium | 825 mg | 36% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Beykoz kebab with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 413 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 3 tablespoon (medium) | 55 g | 91 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 180 g | 297 kcal |
| 2 piece (medium) | 180 g | 297 kcal |
| 1 cup (medium) | 220 g | 363 kcal |
| 1 piece (large) | 280 g | 462 kcal |
| 1 serving (large) | 350 g | 578 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken Beykoz kebab with sauce
What is chicken Beykoz kebab with sauce?
Chicken Beykoz kebab with sauce is a Turkish dish made with chicken, eggplant and tomato-based sauce. Unlike a dry grilled kebab, it is served moist, with the ingredients cooked together so the chicken and eggplant take on the sauce’s flavor.
How do you make chicken Beykoz kebab with sauce at home?
Chicken Beykoz kebab with sauce is made by cooking the chicken and eggplant, then simmering them with tomato-based sauce. Brown bite-size chicken pieces, soften the eggplant separately, prepare the sauce, and combine everything until tender and well flavored.
What kind of eggplant works best in chicken Beykoz kebab with sauce?
Globe or Italian eggplant works well in chicken Beykoz kebab with sauce because its flesh softens without disappearing into the tomato sauce. Cut it into similarly sized pieces and cook it before combining it with the chicken, so it becomes tender at the same time.
Is chicken Beykoz kebab with sauce traditionally grilled or stewed?
Chicken Beykoz kebab with sauce is generally prepared as a saucy, simmered dish rather than as meat grilled on skewers. Recipes can differ, but the chicken, eggplant and tomato sauce are brought together in a pan or oven dish before serving.
What is the difference between chicken Beykoz kebab with sauce and İskender kebab?
Chicken Beykoz kebab with sauce centers on chicken and eggplant cooked in tomato-based sauce. İskender kebab is typically made with thinly sliced döner over bread and served with tomato sauce, yogurt and melted butter, so their ingredients and presentation are distinct.
What should you serve with chicken Beykoz kebab with sauce?
Rice or warm bread pairs well with chicken Beykoz kebab with sauce because both go nicely with its tomato sauce. A simple salad or plain yogurt can round out the meal without competing with the eggplant and chicken.
Can you make chicken Beykoz kebab with sauce ahead of time?
Yes, chicken Beykoz kebab with sauce can be cooked ahead and reheated before serving. The sauce helps keep the chicken moist; cool and refrigerate it promptly, then reheat the portion gently until hot throughout.
Why is my chicken Beykoz kebab with sauce watery?
Chicken Beykoz kebab with sauce can turn watery if the eggplant releases moisture or the sauce has not reduced enough. Simmer it uncovered for a short time to thicken the sauce, and avoid crowding the pan when browning the chicken and eggplant.
Can you use chicken thighs instead of breast in chicken Beykoz kebab with sauce?
Yes, boneless chicken thighs work well in chicken Beykoz kebab with sauce and usually stay tender during simmering. Breast is leaner and cooks faster, so cut the pieces evenly and avoid cooking either cut longer than needed.
How should you store leftover chicken Beykoz kebab with sauce?
Store leftover chicken Beykoz kebab with sauce in a covered container in the refrigerator for three to four days. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until it is hot throughout.
Chicken Beykoz kebab with sauce Vitamins & Minerals
Vitamins
B3
10.75mg · 67% DV
B6
0.75mg · 44% DV
B5
1.63mg · 33% DV
Biotin
7µg · 23% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
363mg · 52% DV
Sodium
825mg · 36% DV
Copper
0.3mg · 33% DV
Potassium ⭐
750mg · 22% DV
Chicken Beykoz kebab with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Beykoz kebab with sauce
To burn the 413 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Beykoz kebab with sauce?
Chicken Beykoz kebab with sauce is a Turkish dish associated with Beykoz, in Istanbul. It combines pieces of chicken and eggplant in a tomato-based sauce, making it closer to a saucy home-style kebab than a grilled skewer.
The chicken turns tender, the eggplant softens into the sauce, and the tomato brings a gentle savoury tang. In Turkey it is commonly served hot as a main meal, with rice or bread and often a salad or yoghurt on the side. It provides protein and B vitamins, while the eggplant contributes some fibre. For a lighter plate, use a modest amount of oil in the sauce and serve it with salad rather than extra bread.
How Nutritious Is Chicken Beykoz kebab with sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Beykoz kebab with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Beykoz kebab with sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken Beykoz kebab with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Beykoz kebab with sauce Fat Profile
SATURATED
5.5g
MONOUNSATURATED
10.25g
POLYUNSATURATED
5.88g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.