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Compact beet-leaf rolls with deep burgundy-purple, slightly glossy leaves, with a cut end revealing a pale chicken filling, arranged closely on a plate.
●Low GI

Chicken beet dolma Calories

High-protein, fiber-rich, low-fat dolma

In season: Spring · Summer · Autumn

CALORIES · 100 G

110kcal

GI

45low

POTASSIUM · 100 G

220mg

FIBER · 100 G

2.6g

Quick answer

2 piece (medium) of Chicken beet dolma (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 12 g of carbs, 11.4 g of protein, 3.8 g of fat and 3.1 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Chicken beet dolma Nutrition Facts

Selected: 2 piece (medium) · 120 g

132

KCAL / 120G

Carbs

12g

· 4% DV

Protein

11.4g

· 23% DV

Fat

3.8g

· 5% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 36% · Fat 26%

Chicken beet dolma nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat3.8 g5%
Saturated fat0.96 g5%
Trans fat0.01 g
Sodium252 mg11%
Total carbohydrate12 g4%
Fiber3.1 g11%
Protein11.4 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chicken beet dolma?

ServingAmountCalories
1 piece (medium)90 g99 kcal
1 piece (small)60 g66 kcal
100 g100 g110 kcal
2 piece (medium)120 g132 kcal
1 serving (medium)150 g165 kcal
3 piece (large)180 g198 kcal
1 serving (large)200 g220 kcal
4 piece (jumbo)240 g264 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Chicken beet dolma

What is Chicken beet dolma?

Chicken beet dolma is a stuffed, rolled dish made by wrapping a chicken filling in beet leaves or, in some versions, thin slices of beetroot. It is cooked until the filling is done and the beet is tender.

How do you make Chicken beet dolma?

To make Chicken beet dolma, soften beet leaves briefly, add a small amount of chicken filling, and roll them securely. Arrange the rolls seam-side down in a covered pan and simmer with a little liquid until cooked through.

Do you use beet leaves or beetroot for Chicken beet dolma?

Both can be used for Chicken beet dolma. Beet leaves wrap the filling like grape leaves; thin slices of beetroot are another option. Soften either one first so it bends without splitting.

What goes inside Chicken beet dolma?

Chicken beet dolma commonly has chicken with onion, rice or bulgur, and herbs such as parsley. Recipes vary, and the chicken may be minced or finely chopped; keep the filling compact so the rolls hold together.

Is Chicken beet dolma served hot or cold?

Chicken beet dolma is usually served warm, often with yogurt or a simple sauce. It can also be eaten chilled, but refrigerate it promptly after cooking because the filling contains chicken.

What should you serve with Chicken beet dolma?

Serve Chicken beet dolma with plain yogurt, a cucumber salad, or a bright lemon-dressed salad. These sides complement the earthy beet and savory chicken without making the meal feel too heavy.

Can you make Chicken beet dolma with leftover cooked chicken?

Yes, leftover cooked chicken works well in Chicken beet dolma. Shred or finely chop it, mix it with the other filling ingredients, and heat the finished rolls thoroughly; this is a convenient alternative to raw minced chicken.

How do you stop Chicken beet dolma from unrolling?

To keep Chicken beet dolma intact, soften the beet leaves until pliable, trim thick stems, and avoid overfilling. Place each roll seam-side down in the pan and pack the rolls close together while they cook.

How long does Chicken beet dolma keep in the fridge?

Chicken beet dolma keeps for three to four days in a refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.

Can you freeze Chicken beet dolma?

Yes, cooked Chicken beet dolma can be frozen in airtight portions once fully cooled. Thaw it in the refrigerator and reheat until piping hot; the beet may become softer after freezing.

Chicken beet dolma Vitamins & Minerals

Vitamins

B3

2.52mg · 16% DV

B5

0.72mg · 14% DV

B6

0.22mg · 13% DV

Folate

45.6µg · 11% DV

Minerals

Phosphorus

90mg · 13% DV

Sodium

252mg · 11% DV

Copper

0.1mg · 11% DV

Manganese

0.23mg · 10% DV

Potassium ⭐

264mg · 8% DV

Chicken beet dolma Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken beet dolma

To burn the 132 calories in 2 piece (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken beet dolma?

Chicken beet dolma is a Turkish-style stuffed roll, made by wrapping a chicken filling in beet leaves or thin beet slices. It brings the familiar dolma idea together with beetroot; the filling and exact wrapping can vary from one home recipe to another.

The beet lends a gentle earthiness, while the chicken keeps the filling savoury and satisfying. Serve it warm with yoghurt, lemon and a crisp salad for a light main meal. It offers protein and fibre without being especially rich in fat; each 100 g provides 9.5 g of protein. For a lighter plate, pair it with fresh greens rather than a fried side.

How Nutritious Is Chicken beet dolma?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken beet dolma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken beet dolma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken beet dolma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken beet dolma Fat Profile

SATURATED

0.96g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.