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●Low GI

Chicken beet dolma Calories

High-protein, fiber-rich, low-fat dolma

CALORIES

110kcal

45low

POTASSIUM

220mg

FIBER

2.6g

Chicken beet dolma Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10g

· 37%

Protein

9.5g

· 36%

Fat

3.2g

· 27%

Fiber

2.6g

Chicken beet dolma Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Folate

38µg · 10% DV

Minerals

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4.2µg · 8% DV

Chicken beet dolma Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken beet dolma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken beet dolma Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken beet dolma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken beet dolma Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken beet dolma

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken beet dolma — Frequently Asked Questions

How many calories are in chicken beet dolma?

Chicken beet dolma contains 110 calories per 100 g. The same amount provides 9.5 g of protein, 10 g of carbohydrates, and 3.2 g of fat.

Is chicken beet dolma suitable for a gluten-free diet?

Yes, chicken beet dolma is listed as compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.