Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Chicken Bazlama Sandwich Calories
Protein-rich chicken flatbread sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Bazlama Sandwich (300 g) has 684 calories. That works out to 228 calories per 100 g. It contains 75.3 g of carbs, 39.6 g of protein, 25.2 g of fat and 5.4 g of fiber. Its 17.4 mg of B3 covers 109% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Chicken Bazlama Sandwich Nutrition Facts
Selected: 1 serving (medium) · 300 g
684
KCAL / 300G
Carbs
75.3g
· 27% DV
Protein
39.6g
· 79% DV
Fat
25.2g
· 32% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 23% · Fat 33%
Chicken Bazlama Sandwich nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 684 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 6.36 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 1356 mg | 59% |
| Total carbohydrate | 75.3 g | 27% |
| Fiber | 5.4 g | 19% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken Bazlama Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 684 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (half) | 150 g | 342 kcal |
| 1 serving (small) | 220 g | 502 kcal |
| 1 piece (whole) | 300 g | 684 kcal |
| 2 piece (half) | 300 g | 684 kcal |
| 1 serving (large) | 400 g | 912 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Chicken Bazlama Sandwich
What is a Chicken Bazlama Sandwich?
A Chicken Bazlama Sandwich is a sandwich made with bazlama, a soft Turkish flatbread, filled with cooked chicken and usually vegetables or sauce. The bread is thicker and softer than many standard sandwich rolls, so it can hold a generous filling.
How do you make a Chicken Bazlama Sandwich?
To make a Chicken Bazlama Sandwich, cook seasoned chicken, split a bazlama horizontally, and add the chicken with vegetables and a sauce of your choice. Toast the filled sandwich briefly in a pan or sandwich press if you want a warm, lightly crisp exterior.
What chicken works best in a Chicken Bazlama Sandwich?
Boneless chicken breast or thigh both work well in a Chicken Bazlama Sandwich. Breast gives a lean, mild filling, while thigh stays juicier; cut the meat into small pieces or strips so it is easy to eat inside the thick bread.
Is bazlama the same as pita bread in a Chicken Bazlama Sandwich?
No. Bazlama is generally a thick, soft Turkish flatbread, while pita is usually thinner and often forms a pocket when baked. In a Chicken Bazlama Sandwich, the bazlama is typically split and filled like a substantial sandwich roll.
How do you keep a Chicken Bazlama Sandwich from getting soggy?
Keep a Chicken Bazlama Sandwich from getting soggy by cooling the cooked chicken and draining watery ingredients before assembling it. Add juicy tomatoes and sauces shortly before serving, and avoid enclosing steaming-hot filling in the bread.
What toppings go well in a Chicken Bazlama Sandwich?
Lettuce, tomato, grilled peppers, pickles, and cheese all pair well with a Chicken Bazlama Sandwich. Garlic yogurt or a mild pepper sauce can add flavor; use a moderate amount so the soft bazlama does not become soggy.
Can you make a Chicken Bazlama Sandwich ahead of time?
You can prepare the chicken and toppings for a Chicken Bazlama Sandwich ahead of time, but assemble it close to serving. Store cooked chicken covered in the refrigerator, and keep wet vegetables and sauces separate until you are ready to fill the bread.
What should you serve with a Chicken Bazlama Sandwich?
A Chicken Bazlama Sandwich pairs well with a green salad, soup, or roasted vegetables. For a Turkish-style meal, serve it with ayran or pickles; lighter sides balance the substantial bread without competing with the chicken filling.
How should you store and reheat leftover Chicken Bazlama Sandwich?
Refrigerate leftover Chicken Bazlama Sandwich in a covered container rather than leaving it at room temperature. Reheat it in a skillet or sandwich press until the chicken is hot throughout; these methods also help restore some crispness to the bread.
Is a Chicken Bazlama Sandwich a healthy meal?
A Chicken Bazlama Sandwich can be a filling meal, with chicken providing protein and vegetables adding variety. Choose grilled rather than fried chicken, include plenty of vegetables, and go easy on rich sauces to keep the sandwich lighter.
Chicken Bazlama Sandwich Vitamins & Minerals
Vitamins
B3
17.4mg · 109% DV
B6
1.26mg · 74% DV
B1
0.57mg · 48% DV
B5
2.16mg · 43% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
468mg · 67% DV
Sodium
1356mg · 59% DV
Manganese
1.26mg · 55% DV
Potassium ⭐
654mg · 19% DV
Chicken Bazlama Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Bazlama Sandwich
To burn the 684 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Bazlama Sandwich?
A Chicken Bazlama Sandwich pairs Turkish bazlama—a soft, leavened flatbread—with cooked chicken, often accompanied by vegetables and a sauce. The filling varies by cook and café, while the bread is commonly warmed or lightly toasted before serving.
In Turkey it makes a substantial, convenient lunch or casual meal, and it can be eaten hot or warm. The tender bread contrasts with the savoury chicken and any crisp salad vegetables inside. Chicken makes it a protein-rich sandwich; it provides 13.2 g of protein per 100 g. For a lighter version, go easy on rich sauces and add extra salad greens.
How Nutritious Is Chicken Bazlama Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Bazlama Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Bazlama Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Bazlama Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Bazlama Sandwich Fat Profile
SATURATED
6.36g
MONOUNSATURATED
9.63g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Compare Chicken Bazlama Sandwich
Foods Similar to Chicken Bazlama Sandwich
Have another question about Chicken Bazlama Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.