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Chicken Basmati Pilaf Calories

Balanced protein and carbs, low fat, contains vitamins and minerals

CALORIES

145kcal

GI

65medium

POTASSIUM

135mg

FIBER

1.1g

Chicken Basmati Pilaf Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

22.5g

· 64%

Protein

7.2g

· 20%

Fat

2.5g

· 16%

Fiber

1.1g

Chicken Basmati Pilaf Vitamins & Minerals

Vitamins

B3

2.1mg · 13% DV

B6

0.18mg · 11% DV

B5

0.45mg · 9% DV

B2

0.09mg · 7% DV

Minerals

Phosphorus

82mg · 12% DV

Selenium

6.2µg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken Basmati Pilaf Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Basmati Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Basmati Pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Basmati Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Basmati Pilaf Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken Basmati Pilaf

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Chicken Basmati Pilaf — Frequently Asked Questions

How many calories are in chicken basmati pilaf?

Chicken basmati pilaf provides 145 calories per 100 g.

How much protein does chicken basmati pilaf have?

There are 7.2 g of protein in 100 g of chicken basmati pilaf.

How many carbs are in chicken basmati pilaf?

Chicken basmati pilaf contains 22.5 g of carbohydrates per 100 g.

Is chicken basmati pilaf high in fat?

It contains 2.5 g of fat per 100 g.

Does chicken basmati pilaf contain fiber?

Yes. It provides 1.1 g of fiber per 100 g.

What is the glycemic index of chicken basmati pilaf?

Chicken basmati pilaf has a glycemic index of 65.

Is chicken basmati pilaf suitable for a Mediterranean diet?

Yes. It is listed as compatible with a Mediterranean diet.

Can flexitarians eat chicken basmati pilaf?

Yes. Chicken basmati pilaf is listed as compatible with a flexitarian diet.

Is chicken basmati pilaf vegetarian?

No. Because it contains chicken, it is not suitable for a vegetarian diet. Its listed diet compatibility includes omnivore, Mediterranean, and flexitarian eating patterns.

Is chicken basmati pilaf processed?

Chicken basmati pilaf is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.