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High-protein balanced meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken Basmati Fit Bowl (350 g) has 424 calories. That works out to 121 calories per 100 g. It contains 38.2 g of carbs, 41.4 g of protein, 11.1 g of fat and 6.4 g of fiber. Its 17.8 mg of B3 covers 112% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 350 g
424
KCAL / 350G
Carbs
38.2g
· 14% DV
Protein
41.4g
· 83% DV
Fat
11.1g
· 14% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 40% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 424 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0 g | |
| Sodium | 543 mg | 24% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 6.4 g | 23% |
| Protein | 41.4 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 424 kcal |
| 100 g | 100 g | 121 kcal |
| 1 cup (medium) | 220 g | 266 kcal |
| 1 serving (small) | 250 g | 303 kcal |
| 1 pack (medium) | 300 g | 363 kcal |
| 1.5 cup (large) | 330 g | 399 kcal |
| 2 cup (double) | 440 g | 532 kcal |
| 1 pack (large) | 450 g | 545 kcal |
| 1 serving (large) | 500 g | 605 kcal |
Calculated from 121 calories per 100 g.
A Chicken Basmati Fit Bowl typically combines cooked chicken, basmati rice, vegetables, and a sauce or seasoning. The exact ingredients vary by recipe or product, so a homemade version can be adapted to your preferred vegetables and flavors.
Make a Chicken Basmati Fit Bowl by cooking basmati rice and serving it with grilled or pan-cooked chicken and vegetables. Add lemon, herbs, or a yogurt-based sauce for flavor, and keep the portions separate until serving.
For fluffy rice in a Chicken Basmati Fit Bowl, rinse the basmati before cooking and follow the water ratio on its package. Let it rest covered after cooking, then loosen the grains gently with a fork.
Keep chicken in a Chicken Basmati Fit Bowl moist by cutting it into evenly sized pieces and avoiding overcooking. Let it rest briefly after cooking before slicing, so more of its juices stay in the meat.
A Chicken Basmati Fit Bowl can be kept in a covered container in the refrigerator for up to three days. Chill it within two hours of cooking, and discard it if its smell or appearance changes.
Yes, you can freeze a Chicken Basmati Fit Bowl in an airtight, meal-sized container. The rice may soften after thawing, so defrost it in the refrigerator and reheat it thoroughly before eating.
Reheat a Chicken Basmati Fit Bowl in the microwave or in a covered pan until it is steaming hot throughout. Add a splash of water to keep the basmati from drying out, and reheat only the portion you plan to eat.
Yes, brown rice works in a Chicken Basmati Fit Bowl, though it has a chewier texture and takes longer to cook than basmati. Cook it separately according to its package directions before adding the chicken and vegetables.
Broccoli, bell peppers, carrots, and zucchini all pair well with a Chicken Basmati Fit Bowl. Roast or sauté them until tender, then add lemon or a light yogurt sauce to complement the chicken and rice.
A Chicken Basmati Fit Bowl can fit a weight-loss meal plan when its portion works with your needs. Adding plenty of vegetables alongside the chicken and rice can make the meal more filling without relying on extra sauce.
Vitamins
B3
17.85mg · 112% DV
B6
1.33mg · 78% DV
B5
2.28mg · 46% DV
Vitamin K
42µg · 35% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
417mg · 60% DV
Manganese
0.98mg · 43% DV
Copper
0.32mg · 36% DV
Sodium
543mg · 24% DV
Potassium ⭐
641mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 424 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Basmati Fit Bowl brings chicken and fragrant, long-grain basmati rice together in a convenient bowl-style meal. It is a modern, portioned combination rather than a traditional dish tied to one particular region. The rice is typically light and separate-grained, while the chicken makes the bowl savoury and substantial. It works well as a warm lunch or dinner; add a simple salad or vegetables for freshness. Chicken gives the meal a protein-forward character, while the rice contributes carbohydrates. The bowl provides 11.82 g of protein per 100 g. For a lighter version, keep added oil or sauce modest and serve it with extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.28g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.