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🥗

●Low GI

Chicken Basmati Fit Bowl Calories

High-protein balanced meal

CALORIES · 100 G

121kcal

GI

52low

POTASSIUM · 100 G

183mg

FIBER · 100 G

1.82g

Quick answer

1 serving (medium) of Chicken Basmati Fit Bowl (350 g) has 424 calories. That works out to 121 calories per 100 g. It contains 38.2 g of carbs, 41.4 g of protein, 11.1 g of fat and 6.4 g of fiber. Its 17.8 mg of B3 covers 112% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Chicken Basmati Fit Bowl Nutrition Facts

Selected: 1 serving (medium) · 350 g

424

KCAL / 350G

Carbs

38.2g

· 14% DV

Protein

41.4g

· 83% DV

Fat

11.1g

· 14% DV

Fiber

6.4g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 40% · Fat 23%

Chicken Basmati Fit Bowl nutrition facts table · 1 serving (medium) (350 g)

NutrientAmount% DV
Calories424 kcal
Total fat11.1 g14%
Saturated fat2.28 g11%
Trans fat0 g
Sodium543 mg24%
Total carbohydrate38.2 g14%
Fiber6.4 g23%
Protein41.4 g83%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken Basmati Fit Bowl?

ServingAmountCalories
1 serving (medium)350 g424 kcal
100 g100 g121 kcal
1 cup (medium)220 g266 kcal
1 serving (small)250 g303 kcal
1 pack (medium)300 g363 kcal
1.5 cup (large)330 g399 kcal
2 cup (double)440 g532 kcal
1 pack (large)450 g545 kcal
1 serving (large)500 g605 kcal

Calculated from 121 calories per 100 g.

Frequently Asked Questions About Chicken Basmati Fit Bowl

What is in a Chicken Basmati Fit Bowl?

A Chicken Basmati Fit Bowl typically combines cooked chicken, basmati rice, vegetables, and a sauce or seasoning. The exact ingredients vary by recipe or product, so a homemade version can be adapted to your preferred vegetables and flavors.

How do you make a Chicken Basmati Fit Bowl at home?

Make a Chicken Basmati Fit Bowl by cooking basmati rice and serving it with grilled or pan-cooked chicken and vegetables. Add lemon, herbs, or a yogurt-based sauce for flavor, and keep the portions separate until serving.

How do you keep the basmati rice fluffy in a Chicken Basmati Fit Bowl?

For fluffy rice in a Chicken Basmati Fit Bowl, rinse the basmati before cooking and follow the water ratio on its package. Let it rest covered after cooking, then loosen the grains gently with a fork.

How do you stop the chicken in a Chicken Basmati Fit Bowl from drying out?

Keep chicken in a Chicken Basmati Fit Bowl moist by cutting it into evenly sized pieces and avoiding overcooking. Let it rest briefly after cooking before slicing, so more of its juices stay in the meat.

How long does a Chicken Basmati Fit Bowl last in the fridge?

A Chicken Basmati Fit Bowl can be kept in a covered container in the refrigerator for up to three days. Chill it within two hours of cooking, and discard it if its smell or appearance changes.

Can you freeze a Chicken Basmati Fit Bowl?

Yes, you can freeze a Chicken Basmati Fit Bowl in an airtight, meal-sized container. The rice may soften after thawing, so defrost it in the refrigerator and reheat it thoroughly before eating.

What is the best way to reheat a Chicken Basmati Fit Bowl?

Reheat a Chicken Basmati Fit Bowl in the microwave or in a covered pan until it is steaming hot throughout. Add a splash of water to keep the basmati from drying out, and reheat only the portion you plan to eat.

Can you use brown rice in a Chicken Basmati Fit Bowl?

Yes, brown rice works in a Chicken Basmati Fit Bowl, though it has a chewier texture and takes longer to cook than basmati. Cook it separately according to its package directions before adding the chicken and vegetables.

What vegetables go well in a Chicken Basmati Fit Bowl?

Broccoli, bell peppers, carrots, and zucchini all pair well with a Chicken Basmati Fit Bowl. Roast or sauté them until tender, then add lemon or a light yogurt sauce to complement the chicken and rice.

Is a Chicken Basmati Fit Bowl good for weight loss?

A Chicken Basmati Fit Bowl can fit a weight-loss meal plan when its portion works with your needs. Adding plenty of vegetables alongside the chicken and rice can make the meal more filling without relying on extra sauce.

Chicken Basmati Fit Bowl Vitamins & Minerals

Vitamins

B3

17.85mg · 112% DV

B6

1.33mg · 78% DV

B5

2.28mg · 46% DV

Vitamin K

42µg · 35% DV

Minerals

Selenium

51µg · 93% DV

Phosphorus

417mg · 60% DV

Manganese

0.98mg · 43% DV

Copper

0.32mg · 36% DV

Sodium

543mg · 24% DV

Potassium ⭐

641mg · 19% DV

Chicken Basmati Fit Bowl Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

24.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Basmati Fit Bowl

To burn the 424 calories in 1 serving (medium) (350 g):

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Basmati Fit Bowl?

Chicken Basmati Fit Bowl brings chicken and fragrant, long-grain basmati rice together in a convenient bowl-style meal. It is a modern, portioned combination rather than a traditional dish tied to one particular region. The rice is typically light and separate-grained, while the chicken makes the bowl savoury and substantial. It works well as a warm lunch or dinner; add a simple salad or vegetables for freshness. Chicken gives the meal a protein-forward character, while the rice contributes carbohydrates. The bowl provides 11.82 g of protein per 100 g. For a lighter version, keep added oil or sauce modest and serve it with extra vegetables.

How Nutritious Is Chicken Basmati Fit Bowl?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Basmati Fit Bowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Basmati Fit Bowl Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Basmati Fit Bowl Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Basmati Fit Bowl Fat Profile

SATURATED

2.28g

MONOUNSATURATED

3.68g

POLYUNSATURATED

1.86g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.