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Chicken base Calories
Concentrated chicken-flavored base; very high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Chicken base (6 g) has 13 calories. That works out to 210 calories per 100 g. It contains 1.1 g of carbs, 0.5 g of protein, 0.7 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chicken base Nutrition Facts
Selected: 1 teaspoon (small) · 6 g
13
KCAL / 6G
Carbs
1.1g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 16% · Fat 49%
Chicken base nutrition facts table · 1 teaspoon (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Chicken base?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 6 g | 13 kcal |
| 1 teaspoon (extra small) | 4 g | 8 kcal |
| 1 serving (mini) | 6 g | 13 kcal |
| 1 tablespoon (medium) | 18 g | 38 kcal |
| 1 ounce (medium) | 28 g | 59 kcal |
| 2 tablespoon (double) | 36 g | 76 kcal |
| 1 cup (shredded) | 96 g | 202 kcal |
| 100 g | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken base
What is chicken base made from?
Chicken base is a concentrated seasoning made to give dishes a chicken-forward flavor. Ingredients vary by product, but it commonly combines chicken-derived flavor with salt and seasonings; its concentrated form means a little can season a whole dish.
Is chicken base the same as chicken bouillon?
No, chicken base and chicken bouillon are not exactly the same. Chicken base is commonly sold as a concentrated paste, while bouillon is often a cube or powder; both season food, but their strength and saltiness can differ.
How much chicken base should I use per cup of water?
There is no single water-to-base ratio that works for every chicken base. Start with a small amount, taste the broth, and add more gradually; concentrated products can make a cup of water overly salty if you use too much.
Can chicken base replace chicken broth in a recipe?
Yes, chicken base can stand in for chicken broth when mixed with water. Add it gradually until the liquid tastes right, and reduce any salt called for in the recipe because the base may already season the broth.
Can you use chicken base to flavor ramen?
Yes, chicken base can add a savory chicken flavor to ramen broth. Stir a little into hot water or the cooking broth, taste before adding the seasoning packet, and adjust carefully so the finished soup is not too salty.
How do you make gravy with chicken base?
To make gravy, dissolve a little chicken base in warm water or unsalted stock, then whisk it into your thickened pan drippings. Add liquid gradually and taste before salting, since the base may already provide plenty of salt.
Why is chicken base so salty?
Chicken base is highly concentrated, and many products contain a substantial amount of sodium to deliver strong flavor in a small serving. Use less added salt in the dish and build the flavor gradually rather than adding a full portion at once.
Does chicken base need to be refrigerated after opening?
Whether chicken base needs refrigeration after opening depends on the product. Follow the storage directions on its package, since pastes, powders, and other forms can have different requirements; always keep the container tightly closed between uses.
Can you freeze chicken base?
Yes, chicken base can generally be frozen in small, airtight portions. The texture may change after thawing, so portion only what you expect to use and thaw it safely; avoid refreezing a portion once it has thawed.
How do you make chicken base at home?
You can make a homemade chicken base by slowly reducing well-strained chicken stock until it is intensely flavorful and concentrated. Keep the mixture refrigerated or frozen in small portions, since a homemade version does not have the same shelf stability as many packaged products.
Chicken base Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
B6
0.01mg · 1% DV
B12
0.01µg · 0% DV
B5
0.02mg · 0% DV
Minerals
Sodium
720mg · 31% DV
Selenium
0.48µg · 1% DV
Phosphorus
5.4mg · 1% DV
Zinc
0.03mg · 0% DV
Potassium ⭐
8.4mg · 0% DV
Chicken base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken base
To burn the 13 calories in 1 teaspoon (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken base?
Chicken base is a concentrated seasoning that brings the savoury flavour of chicken stock to soups and other dishes. Depending on the product, it may come as a paste or powder; stir a little into a pot, or dissolve it in hot water when you need a quick stock substitute.
Its flavour is rich and distinctly salty, so start with a small amount and taste before adding more. It is handy for giving soup, rice, sauces or stews a fuller chicken flavour without making stock from scratch. Nutritionally, sodium is the main consideration, while a small teaspoon-sized serving goes a long way. Use it sparingly and hold back on extra salt; you can also pair it with vegetables, grains or beans for a more substantial meal.
How Nutritious Is Chicken base?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken base Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken base Contain Allergens?
No known major allergens
Which Diets Is Chicken base Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken base Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.