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🍗🍅

●Low GI

💪High Protein

Chicken Baked in Tomato Sauce Calories

High protein, low fat, tomato antioxidants

CALORIES

110kcal

35low

POTASSIUM

320mg

FIBER

1.1g

Chicken Baked in Tomato Sauce Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.2g

· 16%

Protein

16.5g

· 63%

Fat

2.5g

· 21%

Fiber

1.1g

Chicken Baked in Tomato Sauce Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.45mg · 26% DV

0.8mg · 16% DV

Biotin

3.5µg · 12% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

160mg · 23% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Chicken Baked in Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Baked in Tomato Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Baked in Tomato Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Baked in Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Baked in Tomato Sauce Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Chicken Baked in Tomato Sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken Baked in Tomato Sauce — Frequently Asked Questions

How many calories and how much protein are in chicken baked in tomato sauce?

Per 100g, chicken baked in tomato sauce provides 110 calories and 16.5g of protein. It also contains 2.5g fat and 4.2g carbohydrates.

Is chicken baked in tomato sauce keto-friendly and low glycemic?

Based on the provided data, it is suitable for keto diets and has a glycemic index of 35, which is low. It is also listed as gluten-free and minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.