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Chicken Baden Calories
Chicken Baden: balanced protein and carbs, traditional Turkish cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Baden (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 22.8 g of carbs, 13.8 g of protein, 7.4 g of fat and 2 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Baden Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
22.8g
· 8% DV
Protein
13.8g
· 28% DV
Fat
7.4g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 26% · Fat 31%
Chicken Baden nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Baden?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 slice (thin) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 1 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken Baden
What is Chicken Baden?
Chicken Baden is a prepared chicken dish associated with Turkish cuisine. The name does not point to one universally standardized recipe, so the accompanying ingredients and cooking method can differ between versions.
How is Chicken Baden traditionally prepared?
Chicken Baden is made by combining chicken with the other ingredients specified in a particular recipe. Because there is no single fixed formula for the dish, follow the method for the version you are making rather than assuming one traditional technique.
What ingredients are in Chicken Baden?
Chicken is the defining ingredient in Chicken Baden, while the rest of the ingredient list varies by recipe. Ready-made and homemade versions may differ, so use the product’s ingredient information or the recipe you are following for specifics.
Is Chicken Baden a Turkish dish?
Chicken Baden is associated with Turkish cuisine, but the name alone does not establish a specific regional origin or a single canonical recipe. It is best described as a Turkish-style prepared chicken dish rather than attributed to a particular city.
Can you make Chicken Baden with leftover cooked chicken?
Yes, you can use leftover cooked chicken in Chicken Baden if the recipe allows it. Add it late enough to warm through without prolonged cooking, which helps keep the chicken moist; refrigerate leftovers promptly before using them.
What can you serve with Chicken Baden?
Serve Chicken Baden with a fresh salad or vegetables for a lighter plate. If your version already includes a filling grain or pastry component, a crisp vegetable side balances the meal without adding another heavy accompaniment.
Does Chicken Baden need to be baked?
No, Chicken Baden does not necessarily need to be baked. The name covers varying preparations, so some recipes may use an oven while others use another cooking method; follow the directions for the specific version.
How do you keep Chicken Baden from drying out when reheating it?
Reheat Chicken Baden covered, with a small splash of water or broth if the dish looks dry. Use moderate heat and stop as soon as the center is thoroughly hot; repeated reheating can make the chicken less tender.
How long does Chicken Baden keep in the refrigerator?
Cooked Chicken Baden keeps for 3–4 days in the refrigerator when promptly chilled and stored in a covered container. Reheat only the portion you plan to eat, and discard it if its smell or appearance has changed.
Chicken Baden Vitamins & Minerals
Vitamins
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
B6
0.23mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
132mg · 19% DV
Sodium
408mg · 18% DV
Selenium
9µg · 16% DV
Copper
0.11mg · 12% DV
Potassium ⭐
252mg · 7% DV
Chicken Baden Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Baden
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Baden?
Chicken Baden is a traditional Turkish dish built around chicken and hearty accompanying ingredients. Recipes can vary, but the chicken provides the savoury centre, while a starchy or dough-based component makes it more substantial.
It is generally served warm as part of a main meal, with a tender texture and a mild, savoury flavour. Salad or yoghurt makes a simple accompaniment. Chicken Baden provides both protein and carbohydrates, so it can be filling on its own; add vegetables and keep the portion moderate for a lighter plate.
How Nutritious Is Chicken Baden?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Baden Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Baden Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Baden Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Baden Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.