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Chicken Avocado Halloumi Salad Calories
High-protein salad with healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Avocado Halloumi Salad (250 g) has 245 calories. That works out to 98 calories per 100 g. It contains 5.6 g of carbs, 27 g of protein, 12.9 g of fat and 6.4 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chicken Avocado Halloumi Salad Nutrition Facts
Selected: 1 serving (medium) · 250 g
245
KCAL / 250G
Carbs
5.6g
· 2% DV
Protein
27g
· 54% DV
Fat
12.9g
· 17% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 44% · Fat 47%
Chicken Avocado Halloumi Salad nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.13 g | |
| Sodium | 1063 mg | 46% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 6.4 g | 23% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Avocado Halloumi Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 245 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (small) | 150 g | 147 kcal |
| 1 serving (small) | 200 g | 196 kcal |
| 1 pack (medium) | 250 g | 245 kcal |
| 1 bottle (medium) | 300 g | 294 kcal |
| 1 serving (large) | 350 g | 343 kcal |
| 1 serving (extra large) | 450 g | 441 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Chicken Avocado Halloumi Salad
How do you make Chicken Avocado Halloumi Salad?
Chicken Avocado Halloumi Salad is made with cooked chicken, sliced avocado, greens, and pan-fried or grilled halloumi. Toss it with lemon juice and olive oil just before serving, so the avocado stays fresh and the halloumi keeps its texture.
Should you grill the halloumi for Chicken Avocado Halloumi Salad?
Yes, cook the halloumi before adding it to Chicken Avocado Halloumi Salad. Sear slices in a hot pan or grill them until golden on both sides; serve them warm for a contrast with the cool avocado and greens.
What dressing goes with Chicken Avocado Halloumi Salad?
A simple lemon-and-olive-oil dressing suits Chicken Avocado Halloumi Salad and balances the rich avocado and salty cheese. Taste it before adding salt, since halloumi is already salty; black pepper or a little mustard can add extra flavor.
How do you keep avocado from turning brown in Chicken Avocado Halloumi Salad?
To slow browning in Chicken Avocado Halloumi Salad, coat cut avocado with lemon juice and limit its exposure to air. For the freshest result, slice and add the avocado shortly before serving rather than mixing it into the salad ahead of time.
Can you make Chicken Avocado Halloumi Salad ahead of time?
Yes, you can prepare the cooked chicken and greens for Chicken Avocado Halloumi Salad in advance. Keep the avocado, dressing, and cooked halloumi separate, then add them just before serving to prevent browning and soggy greens.
How long does Chicken Avocado Halloumi Salad last in the fridge?
Store Chicken Avocado Halloumi Salad in a sealed container in the refrigerator and aim to eat it by the next day for the best texture. The avocado can brown and the greens soften, so this salad is best freshly assembled.
Can you use leftover chicken in Chicken Avocado Halloumi Salad?
Yes, properly refrigerated leftover cooked chicken works well in Chicken Avocado Halloumi Salad. Use it cold or warm it separately, and keep it away from raw chicken and any utensils or surfaces that have touched raw poultry.
What can you serve with Chicken Avocado Halloumi Salad?
Chicken Avocado Halloumi Salad can be a complete meal on its own. To make it part of a larger meal, serve it with soup, roasted vegetables, or bread; extra protein is usually unnecessary because it already includes chicken and halloumi.
Is Chicken Avocado Halloumi Salad good for weight loss?
Chicken Avocado Halloumi Salad can fit into a weight-loss meal plan because chicken and halloumi provide protein, while avocado adds filling fats. Keep the dressing modest and choose a serving that fits your appetite and overall meal plan.
Can Chicken Avocado Halloumi Salad be served warm?
Yes, Chicken Avocado Halloumi Salad is delicious warm or cold. Add freshly cooked chicken and grilled halloumi while warm, but wait until serving to combine them with the greens so the leaves do not wilt.
Chicken Avocado Halloumi Salad Vitamins & Minerals
Vitamins
B3
12.75mg · 80% DV
Vitamin K
87.5µg · 73% DV
B6
1.2mg · 71% DV
B12
1.38µg · 57% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
505mg · 72% DV
Calcium
513mg · 51% DV
Sodium
1063mg · 46% DV
Potassium ⭐
895mg · 26% DV
Chicken Avocado Halloumi Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Avocado Halloumi Salad
To burn the 245 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Avocado Halloumi Salad?
Chicken Avocado Halloumi Salad brings cooked chicken, creamy avocado and pan-seared halloumi together with salad greens. Halloumi is a brined cheese from Cyprus that holds its shape when heated, making it a natural fit for a warm salad; this combination is a contemporary Mediterranean-style meal rather than a single traditional recipe.
The cheese is salty and lightly crisp at the edges, while avocado softens the bite and chicken makes the salad substantial. It works well for lunch or a simple supper, served warm or chilled, and can be paired with extra greens or a slice of bread. With plenty of protein and some unsaturated fat from avocado, it is filling without relying on a heavy dressing; lemon and herbs keep the finish bright.
How Nutritious Is Chicken Avocado Halloumi Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Avocado Halloumi Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Avocado Halloumi Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Avocado Halloumi Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Avocado Halloumi Salad Fat Profile
SATURATED
9.3g
MONOUNSATURATED
11.75g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.