🐔
Chicken giblets (offal) Calories
Rich in iron and vitamin B12, high protein source
CALORIES
GI
POTASSIUM
FIBER
Chicken giblets (offal) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.8g
· 2%
Protein
20.5g
· 61%
Fat
5.5g
· 37%
Fiber
0g
Chicken giblets (offal) Vitamins & Minerals
Vitamins
B12
16µg · 667% DV
Folate
600µg · 150% DV
Vitamin A
950µg · 106% DV
B2
1.1mg · 85% DV
Minerals
Selenium
55µg · 100% DV
Iron
8mg · 44% DV
Phosphorus
250mg · 36% DV
Zinc
3mg · 27% DV
Chicken giblets (offal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken giblets (offal) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken giblets (offal) Contain Allergens?
No known major allergens
Which Diets Is Chicken giblets (offal) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken giblets (offal) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Chicken giblets (offal)
Chicken giblets (offal) — Frequently Asked Questions
How many calories and how much protein are in chicken giblets?
A 100 g serving of chicken giblets provides 140 calories and 20.5 g of protein. It also contains 5.5 g of fat and 0.8 g of carbohydrates.
Are chicken giblets suitable for a keto diet?
Yes, chicken giblets are compatible with keto and ketovore diets. They contain just 0.8 g of carbohydrates per 100 g and have a glycemic index of 0.
Have another question about Chicken giblets (offal)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.