Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐔
Chicken giblets (offal) Calories
Rich in iron and vitamin B12, high protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chicken giblets (offal) has 140 calories. It contains 0.8 g of carbs, 20.5 g of protein, 5.5 g of fat and 0 g of fiber. Its 16 µg of B12 covers 667% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken giblets (offal) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.8g
· 0% DV
Protein
20.5g
· 41% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 61% · Fat 37%
Chicken giblets (offal) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken giblets (offal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 140 kcal |
| 1 piece (extra small) | 20 g | 28 kcal |
| 1 piece (small) | 30 g | 42 kcal |
| 1 piece (medium) | 50 g | 70 kcal |
| 1 piece (large) | 80 g | 112 kcal |
| 1 cup (diced) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (chopped) | 120 g | 168 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 1 serving (jumbo) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Chicken giblets (offal)
What are chicken giblets?
Chicken giblets are the edible internal organs commonly packed with a whole chicken, usually the liver, heart, and gizzard. The exact mix can vary, so check the pieces before cooking, especially if a recipe calls for only one organ.
How do you cook chicken giblets?
Cook chicken giblets until thoroughly done, allowing extra time for the tougher gizzard. Simmering them gently in stock or water softens the gizzard; add the liver later because it cooks faster and can become dry or grainy when overcooked.
How do you clean chicken giblets?
Remove any visible clots or membranes and trim the gizzard’s tough inner lining if it has not already been cleaned. Avoid rinsing raw chicken giblets under a tap, which can spread contaminated droplets; clean your hands and work surfaces after handling them.
What can you make with chicken giblets?
Chicken giblets work well in gravy, stuffing, rice dishes, and stock. Simmer the heart and gizzard until tender, then chop them; use the liver more sparingly or cook it separately for a stronger, richer flavor.
Are chicken giblets the same as chicken liver?
No. Chicken liver is just one type of giblet; a giblet pack may also contain the heart and gizzard. If a recipe specifically asks for liver, do not assume that a mixed pack contains enough to replace it.
Can you use chicken giblets to make gravy?
Yes, chicken giblets make flavorful gravy, especially the heart and gizzard, which add a savory, meaty taste. Simmer them until tender, chop them finely, and stir them into gravy; liver is optional and gives it a stronger flavor.
Can you freeze chicken giblets?
Yes, freeze chicken giblets in a sealed, leakproof container while they are still fresh. Thaw them in the refrigerator rather than on the counter, and do not refreeze them raw after thawing.
How long do chicken giblets last in the refrigerator?
Keep raw chicken giblets refrigerated and cook them promptly, storing them in a covered container on the lowest shelf to prevent drips. Refrigerate cooked giblets in a sealed container after they have cooled; discard them if they smell unpleasant or feel unusually slimy.
Are chicken giblets safe to eat?
Yes, chicken giblets are safe to eat when handled hygienically and cooked thoroughly. Keep them separate from ready-to-eat foods while raw, wash hands and utensils after contact, and never serve them raw or partially cooked.
Can dogs eat chicken giblets?
Dogs can eat plain, fully cooked chicken giblets in small portions, but avoid seasoning, onion, garlic, and cooked bones. Giblets should be an occasional addition rather than a replacement for a balanced dog food; ask a veterinarian if your dog has a health condition.
Chicken giblets (offal) Vitamins & Minerals
Vitamins
B12
16µg · 667% DV
Folate
600µg · 150% DV
Vitamin A
950µg · 106% DV
B2
1.1mg · 85% DV
Minerals
Selenium
55µg · 100% DV
Iron
7.8mg · 43% DV
Copper
0.35mg · 39% DV
Phosphorus
250mg · 36% DV
Potassium ⭐
240mg · 7% DV
Sodium
75mg · 3% DV
Chicken giblets (offal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken giblets (offal)
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken giblets (offal)?
Chicken giblets are the edible internal parts of a chicken, commonly including the liver, heart and gizzard; the exact mix varies by recipe and region. Their flavours and textures differ: liver is soft and rich, while gizzard is firmer and pleasantly chewy.
Across many cuisines, giblets are sautéed with onions, added to gravy or soup, or cooked into rice and stuffing. Serve them with rice, bread or a fresh salad. They provide plenty of protein and are noted for iron and vitamin B12, with very little carbohydrate. Trim and clean the pieces well, cook them thoroughly, and use a modest amount of oil for a lighter meal.
How Nutritious Is Chicken giblets (offal)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken giblets (offal) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken giblets (offal) Contain Allergens?
No known major allergens
Which Diets Is Chicken giblets (offal) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken giblets (offal) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Chicken giblets (offal)
Foods Similar to Chicken giblets (offal)
Have another question about Chicken giblets (offal)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.