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Asian-style Chicken Calories
Asian-style Chicken
CALORIES
GI
POTASSIUM
FIBER
Asian-style Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
5.2g
· 13%
Protein
22.5g
· 57%
Fat
5.3g
· 30%
Fiber
0.5g
Asian-style Chicken Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Asian-style Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asian-style Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asian-style Chicken Contain Allergens?
No known major allergens
Which Diets Is Asian-style Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Asian-style Chicken Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Asian-style Chicken
Asian-style Chicken — Frequently Asked Questions
How many calories are in Asian-style chicken?
Asian-style chicken contains 165 calories per 100 g. It also provides 22.5 g of protein, 5.2 g of carbohydrates, and 5.3 g of fat per 100 g.
Is Asian-style chicken keto-friendly?
Yes, Asian-style chicken is compatible with keto and ketovore diets. It has 5.2 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.