Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Asian-style Chicken Calories
Asian-style Chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asian-style Chicken (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 6.2 g of carbs, 27 g of protein, 6.4 g of fat and 0.6 g of fiber. Its 9.8 mg of B3 covers 61% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Asian-style Chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
6.2g
· 2% DV
Protein
27g
· 54% DV
Fat
6.4g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 57% · Fat 30%
Asian-style Chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Asian-style Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 serving (large) | 200 g | 330 kcal |
| 2 piece (large) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Asian-style Chicken
What sauce is used in Asian-style chicken?
Asian-style chicken commonly uses a sauce made with soy sauce, garlic and ginger. Recipes may also include sesame oil, vinegar, chilli, honey or another sweetener, so the flavour can range from savoury to sweet or spicy.
Is Asian-style chicken the same as teriyaki chicken?
No. Teriyaki chicken is a particular Japanese-style dish, usually coated in a glossy sweet-and-savoury sauce. Asian-style chicken is a broader label for many recipes and may use different seasonings, cooking methods and regional influences.
How do you keep Asian-style chicken from drying out?
Cut the chicken into evenly sized pieces and cook them just until done; small pieces can dry out quickly over high heat. Boneless thighs tend to stay juicier than breast, and adding the sauce near the end helps coat the chicken without overcooking it.
Can you make Asian-style chicken in an air fryer?
Yes, you can make Asian-style chicken in an air fryer. Arrange the pieces in a single layer so they cook evenly, and add a sugary or honey-based glaze near the end to reduce the chance of it burning.
What vegetables go well in Asian-style chicken?
Broccoli, bell peppers, carrots, snap peas and spring onions all work well in Asian-style chicken. Cut firmer vegetables thinly so they cook quickly, and add softer vegetables later to keep them from becoming mushy.
How long should you marinate Asian-style chicken?
Marinate Asian-style chicken in the refrigerator for at least 30 minutes to let the flavour develop; a few hours can make it more pronounced. Avoid leaving it in an acidic marinade for too long, as the texture can become soft.
Can you use chicken thighs for Asian-style chicken?
Yes, boneless chicken thighs are a good choice for Asian-style chicken. Their higher fat content helps them stay moist during stir-frying or grilling, while breast meat is a leaner option that needs careful timing to avoid drying out.
Is Asian-style chicken spicy?
Asian-style chicken is not necessarily spicy. The heat depends on ingredients such as fresh chilli, chilli flakes or hot sauce; leave them out or serve them separately if you want a mild dish.
How should you serve Asian-style chicken?
Serve Asian-style chicken with steamed rice, noodles or vegetables to make a complete meal. Plain rice pairs especially well with a strongly flavoured sauce, while noodles are useful for catching a thinner sauce.
How long does cooked Asian-style chicken last in the fridge?
Cooked Asian-style chicken keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot throughout before serving.
Asian-style Chicken Vitamins & Minerals
Vitamins
B3
9.84mg · 62% DV
B6
0.72mg · 42% DV
B5
1.32mg · 26% DV
B12
0.36µg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
222mg · 32% DV
Sodium
492mg · 21% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
324mg · 10% DV
Asian-style Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asian-style Chicken
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asian-style Chicken?
Asian-style Chicken is a broad name for chicken cooked with seasonings and sauces inspired by the varied cuisines of Asia, rather than one standard traditional recipe. It may be stir-fried, baked or grilled, and the ingredients and balance of flavours differ from one version to another.
The meat is usually savoury and aromatic, sometimes with sweet or tangy notes; its texture depends on how it is cooked. It can be served with rice, noodles or vegetables, whether as a home-cooked dinner or part of a larger meal. It is notably protein-rich, with 22.5 g of protein per 100 g. For a lighter plate, serve it with plenty of vegetables and use the sauce sparingly.
How Nutritious Is Asian-style Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asian-style Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asian-style Chicken Contain Allergens?
No known major allergens
Which Diets Is Asian-style Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Asian-style Chicken Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Asian-style Chicken
Foods Similar to Asian-style Chicken
Have another question about Asian-style Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.