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A deep red-brown, slightly glossy soup with visible shreds of chicken is served alongside pale beige, firm dough cut into small cubes.

Chicken Arapasi Soup Calories

Traditional chicken and dough soup, hearty and nutritious

In season: Winter

CALORIES · 100 G

75kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Chicken Arapasi Soup (220 g) has 165 calories. That works out to 75 calories per 100 g. It contains 18.7 g of carbs, 9.2 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chicken Arapasi Soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

165

KCAL / 220G

Carbs

18.7g

· 7% DV

Protein

9.2g

· 18% DV

Fat

4.8g

· 6% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 24% · Fat 28%

Chicken Arapasi Soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories165 kcal
Total fat4.8 g6%
Saturated fat1.32 g7%
Trans fat0 g
Sodium748 mg33%
Total carbohydrate18.7 g7%
Fiber1.1 g4%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chicken Arapasi Soup?

ServingAmountCalories
1 cup (medium)220 g165 kcal
100 g100 g75 kcal
1 bottle (small)100 g75 kcal
1 cup (extra small)100 g75 kcal
1 cup (small)150 g113 kcal
1 bottle (small)200 g150 kcal
1 cup (large)300 g225 kcal
1 bottle (large)330 g248 kcal
1 bottle (large)400 g300 kcal
1 bottle (jumbo)500 g375 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Chicken Arapasi Soup

What is chicken arapasi soup?

Chicken arapasi soup is a traditional Turkish dish served as hot, seasoned chicken soup alongside a firm, chilled flour dough. Diners break off pieces of the dough and eat them with the soup, rather than treating it as an ordinary noodle soup.

How do you eat chicken arapasi soup?

You eat chicken arapasi soup by breaking off small pieces of the chilled dough and dipping them into the hot soup. In the traditional style, people often swallow the pieces without chewing, but you can eat them however feels comfortable.

What is the dough served with chicken arapasi soup made of?

The dough served with chicken arapasi soup is usually made by cooking flour, water, and salt into a thick paste. It is spread out to cool until firm, then cut into pieces that hold their shape when dipped into the soup.

Where does chicken arapasi soup come from?

Chicken arapasi soup comes from the Turkish arapası tradition associated especially with Yozgat and neighboring parts of Central Anatolia. Families and local recipes vary the seasoning and meat, while the pairing of hot soup and cooled dough is its defining feature.

How do you make chicken arapasi soup at home?

To make chicken arapasi soup, simmer chicken until tender, shred it, and thicken the seasoned broth with flour. Prepare and chill the dough separately, then serve it cut into pieces beside the steaming soup so it does not dissolve in the pot.

Is chicken arapasi soup spicy?

Chicken arapasi soup can be spicy, since many recipes season the broth with chili or red pepper, but the heat level varies. When making it at home, adjust the pepper to taste or serve extra chili separately.

Why is the dough served cold with chicken arapasi soup?

The dough is cooled until firm so it can be cut or broken into pieces and dipped into the hot chicken arapasi soup. That contrast in temperature and texture is central to the traditional way of serving the dish.

Can you make chicken arapasi soup with meat other than chicken?

Yes, arapasi is also made in some Turkish regional recipes with other meats, including turkey or red meat. Chicken arapasi soup specifically uses chicken, usually shredded into the broth; the accompanying flour dough remains part of the meal.

What should you serve with chicken arapasi soup?

Chicken arapasi soup is traditionally served with its chilled flour dough, which is eaten with the broth and is not just an optional side. Pickles or a simple salad can accompany it, but there is no single required additional dish.

Can you freeze chicken arapasi soup?

You can freeze the chicken soup portion, but freeze it separately from the dough for the best texture. Thaw and reheat the soup thoroughly, then serve it with freshly made or refrigerated dough; frozen dough may become watery or crumbly.

Chicken Arapasi Soup Vitamins & Minerals

Vitamins

Biotin

4.84µg · 16% DV

B3

2.42mg · 15% DV

B5

0.7mg · 14% DV

B12

0.29µg · 12% DV

Minerals

Sodium

748mg · 33% DV

Phosphorus

106mg · 15% DV

Selenium

7.7µg · 14% DV

Copper

0.09mg · 10% DV

Potassium ⭐

242mg · 7% DV

Chicken Arapasi Soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Arapasi Soup

To burn the 165 calories in 1 cup (medium) (220 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Arapasi Soup?

Chicken Arapasi Soup is a traditional dish from Turkey’s Central Anatolia, particularly associated with Yozgat and winter gatherings. It pairs chicken cooked in a seasoned broth—often with tomato paste and spices—with arabaşı dough, made separately from flour and water, then cooled until firm. The soup is served hot alongside the plain dough, so each element keeps its distinct taste and texture.

Diners cut or break off small pieces of dough, dip them into the broth and traditionally swallow them without chewing. The chicken contributes protein, while the dough makes the meal hearty and filling. For a lighter bowl, keep the broth’s added fat modest and serve smaller pieces of dough; a squeeze of lemon can also brighten the rich, warming flavours.

How Nutritious Is Chicken Arapasi Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Arapasi Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Arapasi Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Arapasi Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Arapasi Soup Fat Profile

SATURATED

1.32g

MONOUNSATURATED

1.54g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.