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Traditional chicken and dough soup, hearty and nutritious
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chicken Arapasi Soup (220 g) has 165 calories. That works out to 75 calories per 100 g. It contains 18.7 g of carbs, 9.2 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 220 g
165
KCAL / 220G
Carbs
18.7g
· 7% DV
Protein
9.2g
· 18% DV
Fat
4.8g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 748 mg | 33% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 165 kcal |
| 100 g | 100 g | 75 kcal |
| 1 bottle (small) | 100 g | 75 kcal |
| 1 cup (extra small) | 100 g | 75 kcal |
| 1 cup (small) | 150 g | 113 kcal |
| 1 bottle (small) | 200 g | 150 kcal |
| 1 cup (large) | 300 g | 225 kcal |
| 1 bottle (large) | 330 g | 248 kcal |
| 1 bottle (large) | 400 g | 300 kcal |
| 1 bottle (jumbo) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Chicken arapasi soup is a traditional Turkish dish served as hot, seasoned chicken soup alongside a firm, chilled flour dough. Diners break off pieces of the dough and eat them with the soup, rather than treating it as an ordinary noodle soup.
You eat chicken arapasi soup by breaking off small pieces of the chilled dough and dipping them into the hot soup. In the traditional style, people often swallow the pieces without chewing, but you can eat them however feels comfortable.
The dough served with chicken arapasi soup is usually made by cooking flour, water, and salt into a thick paste. It is spread out to cool until firm, then cut into pieces that hold their shape when dipped into the soup.
Chicken arapasi soup comes from the Turkish arapası tradition associated especially with Yozgat and neighboring parts of Central Anatolia. Families and local recipes vary the seasoning and meat, while the pairing of hot soup and cooled dough is its defining feature.
To make chicken arapasi soup, simmer chicken until tender, shred it, and thicken the seasoned broth with flour. Prepare and chill the dough separately, then serve it cut into pieces beside the steaming soup so it does not dissolve in the pot.
Chicken arapasi soup can be spicy, since many recipes season the broth with chili or red pepper, but the heat level varies. When making it at home, adjust the pepper to taste or serve extra chili separately.
The dough is cooled until firm so it can be cut or broken into pieces and dipped into the hot chicken arapasi soup. That contrast in temperature and texture is central to the traditional way of serving the dish.
Yes, arapasi is also made in some Turkish regional recipes with other meats, including turkey or red meat. Chicken arapasi soup specifically uses chicken, usually shredded into the broth; the accompanying flour dough remains part of the meal.
Chicken arapasi soup is traditionally served with its chilled flour dough, which is eaten with the broth and is not just an optional side. Pickles or a simple salad can accompany it, but there is no single required additional dish.
You can freeze the chicken soup portion, but freeze it separately from the dough for the best texture. Thaw and reheat the soup thoroughly, then serve it with freshly made or refrigerated dough; frozen dough may become watery or crumbly.
Vitamins
Biotin
4.84µg · 16% DV
B3
2.42mg · 15% DV
B5
0.7mg · 14% DV
B12
0.29µg · 12% DV
Minerals
Sodium
748mg · 33% DV
Phosphorus
106mg · 15% DV
Selenium
7.7µg · 14% DV
Copper
0.09mg · 10% DV
Potassium ⭐
242mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Arapasi Soup is a traditional dish from Turkey’s Central Anatolia, particularly associated with Yozgat and winter gatherings. It pairs chicken cooked in a seasoned broth—often with tomato paste and spices—with arabaşı dough, made separately from flour and water, then cooled until firm. The soup is served hot alongside the plain dough, so each element keeps its distinct taste and texture.
Diners cut or break off small pieces of dough, dip them into the broth and traditionally swallow them without chewing. The chicken contributes protein, while the dough makes the meal hearty and filling. For a lighter bowl, keep the broth’s added fat modest and serve smaller pieces of dough; a squeeze of lemon can also brighten the rich, warming flavours.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.