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Chicken Arabic Wrap Calories
Chicken wrap with flatbread, sauce and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Arabic Wrap (280 g) has 610 calories. That works out to 218 calories per 100 g. It contains 57.1 g of carbs, 33.9 g of protein, 28.3 g of fat and 4.5 g of fiber. Its 47 µg of Selenium covers 86% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Chicken Arabic Wrap Nutrition Facts
Selected: 1 piece (medium) · 280 g
610
KCAL / 280G
Carbs
57.1g
· 21% DV
Protein
33.9g
· 68% DV
Fat
28.3g
· 36% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Chicken Arabic Wrap nutrition facts table · 1 piece (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 610 kcal | |
| Total fat | 28.3 g | 36% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 1361 mg | 59% |
| Total carbohydrate | 57.1 g | 21% |
| Fiber | 4.5 g | 16% |
| Protein | 33.9 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Arabic Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 280 g | 610 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (mini) | 120 g | 262 kcal |
| 1 piece (half) | 140 g | 305 kcal |
| 1 piece (small) | 180 g | 392 kcal |
| 1 serving (large) | 350 g | 763 kcal |
| 1 piece (large) | 400 g | 872 kcal |
| 1 piece (jumbo) | 500 g | 1090 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Chicken Arabic Wrap
What is a Chicken Arabic Wrap?
A Chicken Arabic Wrap is a rolled flatbread filled with cooked chicken, sauce and vegetables. Recipes vary by restaurant; some add pickles or fries, so the name does not point to one fixed list of fillings.
Is a Chicken Arabic Wrap the same as chicken shawarma?
Not necessarily. Shawarma describes meat cooked on a rotating vertical spit, while Chicken Arabic Wrap describes a chicken-filled wrap; a wrap may use shawarma-style chicken, but the terms are not interchangeable.
What sauce goes in a Chicken Arabic Wrap?
Garlic sauce is a common match for a Chicken Arabic Wrap, and tahini or yogurt-based sauces also work well. Add sauce sparingly so it coats the chicken without making the flatbread soggy.
How do you make a Chicken Arabic Wrap at home?
Cook seasoned chicken in a pan or on a grill, then wrap it in flatbread with sauce and vegetables. Warm the bread briefly first so it bends without tearing, and toast the assembled wrap in a pan if you want a crisp exterior.
Why is a Chicken Arabic Wrap sometimes pressed or toasted?
Pressing a Chicken Arabic Wrap helps seal the flatbread and warms the filling evenly. A hot pan also gives the outside a crisp texture; avoid pressing too hard if the wrap contains fresh vegetables that you want to keep crunchy.
Can you put fries in a Chicken Arabic Wrap?
Yes, fries are included in some Chicken Arabic Wrap versions. Add them just before serving to preserve their crunch, or leave them out and use extra vegetables for a fresher filling.
What vegetables are best in a Chicken Arabic Wrap?
Lettuce, tomato, cucumber and pickles all pair well with the chicken and sauce in a Chicken Arabic Wrap. Pat wet vegetables dry before adding them so they do not soften the bread.
How do you keep a Chicken Arabic Wrap from falling apart?
Use flexible, warmed flatbread and keep the filling away from the edges of a Chicken Arabic Wrap. Fold in the sides, roll it firmly, and place it seam-side down in a warm pan to help it stay closed.
How long does a leftover Chicken Arabic Wrap keep?
Refrigerate a leftover Chicken Arabic Wrap promptly in a sealed container and eat it within two days. If possible, store the sauce and fresh vegetables separately; they can make the bread soggy during storage.
What can you serve with a Chicken Arabic Wrap?
Serve a Chicken Arabic Wrap with a crisp salad, pickles or a light soup. If the wrap already contains fries and a rich sauce, a simple side keeps the meal from feeling too heavy.
Chicken Arabic Wrap Vitamins & Minerals
Vitamins
B3
13.44mg · 84% DV
B6
0.87mg · 51% DV
B5
1.54mg · 31% DV
Biotin
8.68µg · 29% DV
Minerals
Selenium
47µg · 85% DV
Sodium
1361mg · 59% DV
Phosphorus
398mg · 57% DV
Manganese
0.9mg · 39% DV
Potassium ⭐
610mg · 18% DV
Chicken Arabic Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Arabic Wrap
To burn the 610 calories in 1 piece (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Arabic Wrap?
A Chicken Arabic Wrap brings seasoned chicken, vegetables and sauce together in thin flatbread. It takes its cue from Arabic-style wrapped sandwiches, though the fillings and bread vary between local versions and takeaway shops around the world.
Usually served warm, it makes a convenient lunch or casual dinner; crisp salad or pickles add freshness alongside it. The chicken contributes protein, while the bread supplies much of the carbohydrate and the sauce can add richness. It provides 12.1 g of protein per 100 g. For a lighter wrap, ask for less sauce and extra vegetables.
How Nutritious Is Chicken Arabic Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Arabic Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Arabic Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Arabic Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Arabic Wrap Fat Profile
SATURATED
5.74g
MONOUNSATURATED
11.7g
POLYUNSATURATED
6.38g
Omega 6:3 ratio 27.4:1
Above the ideal 4:1 (27.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.