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Chicken Antakya Wrap Calories
Filling Turkish wrap with chicken döner, lavash and sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Antakya Wrap (300 g) has 690 calories. That works out to 230 calories per 100 g. It contains 67.5 g of carbs, 34.5 g of protein, 30.6 g of fat and 5.4 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Antakya Wrap Nutrition Facts
Selected: 1 piece (medium) · 300 g
690
KCAL / 300G
Carbs
67.5g
· 25% DV
Protein
34.5g
· 69% DV
Fat
30.6g
· 39% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
Chicken Antakya Wrap nutrition facts table · 1 piece (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 690 kcal | |
| Total fat | 30.6 g | 39% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.15 g | |
| Sodium | 1530 mg | 67% |
| Total carbohydrate | 67.5 g | 25% |
| Fiber | 5.4 g | 19% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Antakya Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 300 g | 690 kcal |
| 100 g | 100 g | 230 kcal |
| ½ piece (half) | 125 g | 288 kcal |
| 1 piece (small) | 180 g | 414 kcal |
| 1 piece (medium) | 250 g | 575 kcal |
| 1 serving (medium) | 300 g | 690 kcal |
| 1 piece (whole) | 300 g | 690 kcal |
| 1 piece (large) | 350 g | 805 kcal |
| 1 serving (large) | 400 g | 920 kcal |
| 1 piece (jumbo) | 450 g | 1035 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Chicken Antakya Wrap
What is a Chicken Antakya Wrap?
A Chicken Antakya Wrap is a Turkish-style wrap filled with chicken döner, lavash and sauce. The Antakya-style seasoning and sauce give it a distinct character, though fillings vary from one shop or recipe to another.
Is a Chicken Antakya Wrap spicy?
A Chicken Antakya Wrap can be mild or spicy, depending on the chilli and sauce used. Ask for mild or no chilli when ordering if you prefer less heat, since spice levels are not standardized.
What sauce goes in a Chicken Antakya Wrap?
There is no single fixed sauce for a Chicken Antakya Wrap. Recipes may use spiced tomato-based sauce, garlic sauce or mayonnaise-style sauce; shops often have their own version, so ask what theirs contains if you have a preference.
How is a Chicken Antakya Wrap different from shawarma?
A Chicken Antakya Wrap is a Turkish dürüm associated with Antakya, while shawarma is a broader Levantine dish. Both can use spit-roasted chicken, but the bread, seasoning and sauces differ by regional tradition and vendor.
How do you make a Chicken Antakya Wrap at home?
To make a Chicken Antakya Wrap at home, place cooked chicken döner and your chosen sauce in lavash, add any preferred vegetables or pickles, then roll it tightly. Toast the seam-side down in a pan to help it hold together.
Does a Chicken Antakya Wrap usually contain fries?
Some Chicken Antakya Wraps include fries, but they are not a guaranteed ingredient. Fillings differ between restaurants, so check when ordering or leave them out when making the wrap at home.
Where does the Chicken Antakya Wrap come from?
The Chicken Antakya Wrap takes its name from Antakya, in Turkey’s Hatay region. It is a local-style chicken dürüm, but recipes have spread and can vary considerably outside the region.
What should you serve with a Chicken Antakya Wrap?
A Chicken Antakya Wrap goes well with pickles, a fresh salad or a yogurt drink. If the wrap already has a rich sauce or fries inside, a simple salad makes a lighter side.
How do you keep a Chicken Antakya Wrap from getting soggy?
Keep a Chicken Antakya Wrap from getting soggy by using less sauce, draining wet pickles or vegetables, and eating it soon after assembly. If packing it for later, wrap it separately from any extra sauce.
Can you reheat a Chicken Antakya Wrap?
Yes, reheat a Chicken Antakya Wrap in a pan or oven until the chicken is hot throughout. A microwave works too, but it can make the lavash soft; add fresh vegetables or extra sauce after reheating.
Chicken Antakya Wrap Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
B6
0.96mg · 56% DV
B1
0.42mg · 35% DV
B12
0.84µg · 35% DV
Minerals
Selenium
48µg · 87% DV
Sodium
1530mg · 67% DV
Phosphorus
435mg · 62% DV
Manganese
1.14mg · 50% DV
Potassium ⭐
645mg · 19% DV
Chicken Antakya Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Antakya Wrap
To burn the 690 calories in 1 piece (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Antakya Wrap?
The Chicken Antakya Wrap brings together chicken döner, lavash and sauce in a filling wrap inspired by Antakya in southern Turkey. The exact sauce and other additions can vary from one shop to another, but the seasoned, spit-roasted chicken and thin flatbread are its defining elements.
It is usually served as a quick lunch or dinner, often with a cold drink; salad or pickles make a fresh contrast to the savoury filling. At 11.5 g of protein per 100 g, it contributes a useful amount, while the sauce and generous portions can make it quite substantial. For a lighter meal, ask for less sauce and pair it with a side salad.
How Nutritious Is Chicken Antakya Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Antakya Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Antakya Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Antakya Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Antakya Wrap Fat Profile
SATURATED
6.75g
MONOUNSATURATED
12.3g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 28.1:1
Above the ideal 4:1 (28.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.