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●Low GI

Chicken and White Cabbage Stew Calories

A home-style stew of chicken and white cabbage, typically cooked with a modest amount of oil.

CALORIES · 100 G

82kcal

GI

25low

POTASSIUM · 100 G

240mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Chicken and White Cabbage Stew (250 g) has 205 calories. That works out to 82 calories per 100 g. It contains 13 g of carbs, 18 g of protein, 9 g of fat and 4.5 g of fiber. Its 87.5 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Chicken and White Cabbage Stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

205

KCAL / 250G

Carbs

13g

· 5% DV

Protein

18g

· 36% DV

Fat

9g

· 12% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 35% · Fat 40%

Chicken and White Cabbage Stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories205 kcal
Total fat9 g12%
Saturated fat2.13 g11%
Trans fat0.05 g
Sodium475 mg21%
Total carbohydrate13 g5%
Fiber4.5 g16%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken and White Cabbage Stew?

ServingAmountCalories
1 serving (medium)250 g205 kcal
1 tablespoon (small)15 g12 kcal
1 ounce (small)28 g23 kcal
100 g100 g82 kcal
1 serving (small)180 g148 kcal
1 cup (medium)240 g197 kcal
1 bottle (large)350 g287 kcal
1 serving (large)350 g287 kcal
1 bottle (extra large)450 g369 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Chicken and White Cabbage Stew

How do you make Chicken and White Cabbage Stew?

To make Chicken and White Cabbage Stew, brown chicken and onion in a little oil, then add chopped white cabbage, seasonings, and liquid. Simmer until the chicken is thoroughly cooked and the cabbage is tender. Tomato or tomato paste is a common addition.

Can you make Chicken and White Cabbage Stew with leftover roast chicken?

Yes, leftover roast chicken works well in Chicken and White Cabbage Stew. Cook the cabbage and other ingredients first, then stir in the cooked chicken near the end so it heats through without becoming dry or stringy.

How do you keep the cabbage from getting mushy in Chicken and White Cabbage Stew?

To keep the cabbage from getting mushy in Chicken and White Cabbage Stew, cut it into fairly large pieces and add it after the chicken has started cooking. Simmer gently and stop cooking once the cabbage is tender rather than letting it break down.

Can you use red cabbage in Chicken and White Cabbage Stew?

Yes, red cabbage can replace white cabbage in Chicken and White Cabbage Stew, but it will give the dish a stronger flavor and a purple-red color. Add it in the same way, allowing it to soften while the chicken finishes cooking.

What herbs and spices go well in Chicken and White Cabbage Stew?

Black pepper, paprika, garlic, and thyme work well in Chicken and White Cabbage Stew. A bay leaf can add a savory note while it simmers; remove it before serving. Use spices that complement the cabbage without overpowering it.

What should you serve with Chicken and White Cabbage Stew?

Serve Chicken and White Cabbage Stew with crusty bread, rice, or potatoes to make a fuller meal. A crisp green salad or a spoonful of plain yogurt also balances the warm, savory stew.

Can Chicken and White Cabbage Stew be frozen?

Yes, Chicken and White Cabbage Stew can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it until steaming hot; the cabbage may be softer after freezing and thawing.

How long does Chicken and White Cabbage Stew keep in the fridge?

Chicken and White Cabbage Stew keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, and heat it thoroughly before eating.

Can Chicken and White Cabbage Stew be made in a slow cooker?

Yes, Chicken and White Cabbage Stew can be made in a slow cooker. Add the chicken, cabbage, and seasonings with enough liquid, and cook until the chicken is fully done; cut the cabbage into larger pieces to help it hold its shape.

Is Chicken and White Cabbage Stew a good make-ahead meal?

Yes, Chicken and White Cabbage Stew is convenient to make ahead because its flavors meld as it rests. Cool and refrigerate it promptly, then reheat it on the stove; add a splash of water or broth if it has thickened.

Chicken and White Cabbage Stew Vitamins & Minerals

Vitamins

Vitamin K

87.5µg · 73% DV

B3

6mg · 38% DV

Vitamin C

32.5mg · 36% DV

B6

0.45mg · 26% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

230mg · 33% DV

Sodium

475mg · 21% DV

Potassium ⭐

600mg · 18% DV

Chicken and White Cabbage Stew Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken and White Cabbage Stew

To burn the 205 calories in 1 serving (medium) (250 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken and White Cabbage Stew?

Chicken and White Cabbage Stew is a home-style dish in which chicken and chopped white cabbage are simmered together, often with onion and tomato or pepper paste. In Turkey, it is typically cooked gently in a pot until the cabbage softens and the flavours meld; the exact seasoning varies from household to household.

The cabbage turns tender and slightly sweet, while the chicken makes the broth savoury and filling. Serve it hot as a main meal, with bread or rice if you like. It has a moderate, balanced profile rather than being especially rich: chicken contributes protein, and cabbage adds some fibre. For a lighter plate, use a modest amount of oil and pair it with salad instead of a large serving of rice.

How Nutritious Is Chicken and White Cabbage Stew?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken and White Cabbage Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken and White Cabbage Stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken and White Cabbage Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken and White Cabbage Stew Fat Profile

SATURATED

2.13g

MONOUNSATURATED

3.88g

POLYUNSATURATED

1.88g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.