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A home-style stew of chicken and white cabbage, typically cooked with a modest amount of oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken and White Cabbage Stew (250 g) has 205 calories. That works out to 82 calories per 100 g. It contains 13 g of carbs, 18 g of protein, 9 g of fat and 4.5 g of fiber. Its 87.5 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
205
KCAL / 250G
Carbs
13g
· 5% DV
Protein
18g
· 36% DV
Fat
9g
· 12% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 35% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 205 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 ounce (small) | 28 g | 23 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (small) | 180 g | 148 kcal |
| 1 cup (medium) | 240 g | 197 kcal |
| 1 bottle (large) | 350 g | 287 kcal |
| 1 serving (large) | 350 g | 287 kcal |
| 1 bottle (extra large) | 450 g | 369 kcal |
Calculated from 82 calories per 100 g.
To make Chicken and White Cabbage Stew, brown chicken and onion in a little oil, then add chopped white cabbage, seasonings, and liquid. Simmer until the chicken is thoroughly cooked and the cabbage is tender. Tomato or tomato paste is a common addition.
Yes, leftover roast chicken works well in Chicken and White Cabbage Stew. Cook the cabbage and other ingredients first, then stir in the cooked chicken near the end so it heats through without becoming dry or stringy.
To keep the cabbage from getting mushy in Chicken and White Cabbage Stew, cut it into fairly large pieces and add it after the chicken has started cooking. Simmer gently and stop cooking once the cabbage is tender rather than letting it break down.
Yes, red cabbage can replace white cabbage in Chicken and White Cabbage Stew, but it will give the dish a stronger flavor and a purple-red color. Add it in the same way, allowing it to soften while the chicken finishes cooking.
Black pepper, paprika, garlic, and thyme work well in Chicken and White Cabbage Stew. A bay leaf can add a savory note while it simmers; remove it before serving. Use spices that complement the cabbage without overpowering it.
Serve Chicken and White Cabbage Stew with crusty bread, rice, or potatoes to make a fuller meal. A crisp green salad or a spoonful of plain yogurt also balances the warm, savory stew.
Yes, Chicken and White Cabbage Stew can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it until steaming hot; the cabbage may be softer after freezing and thawing.
Chicken and White Cabbage Stew keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, and heat it thoroughly before eating.
Yes, Chicken and White Cabbage Stew can be made in a slow cooker. Add the chicken, cabbage, and seasonings with enough liquid, and cook until the chicken is fully done; cut the cabbage into larger pieces to help it hold its shape.
Yes, Chicken and White Cabbage Stew is convenient to make ahead because its flavors meld as it rests. Cool and refrigerate it promptly, then reheat it on the stove; add a splash of water or broth if it has thickened.
Vitamins
Vitamin K
87.5µg · 73% DV
B3
6mg · 38% DV
Vitamin C
32.5mg · 36% DV
B6
0.45mg · 26% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
230mg · 33% DV
Sodium
475mg · 21% DV
Potassium ⭐
600mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken and White Cabbage Stew is a home-style dish in which chicken and chopped white cabbage are simmered together, often with onion and tomato or pepper paste. In Turkey, it is typically cooked gently in a pot until the cabbage softens and the flavours meld; the exact seasoning varies from household to household.
The cabbage turns tender and slightly sweet, while the chicken makes the broth savoury and filling. Serve it hot as a main meal, with bread or rice if you like. It has a moderate, balanced profile rather than being especially rich: chicken contributes protein, and cabbage adds some fibre. For a lighter plate, use a modest amount of oil and pair it with salad instead of a large serving of rice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.13g
MONOUNSATURATED
3.88g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.