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A baked pastry pie filled with chicken, vegetables, and creamy gravy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chicken and Vegetable Pot Pie (220 g) has 484 calories. That works out to 220 calories per 100 g. It contains 44 g of carbs, 18.7 g of protein, 25.3 g of fat and 3.3 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
484
KCAL / 220G
Carbs
44g
· 16% DV
Protein
18.7g
· 37% DV
Fat
25.3g
· 32% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 16% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 484 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 9.24 g | 46% |
| Trans fat | 0.44 g | |
| Sodium | 792 mg | 34% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 3.3 g | 12% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 484 kcal |
| 1 ounce (medium) | 28.4 g | 62 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 150 g | 330 kcal |
| 1 slice (medium) | 180 g | 396 kcal |
| 1 serving (medium) | 200 g | 440 kcal |
| 1 slice (large) | 250 g | 550 kcal |
| 1 piece (large) | 300 g | 660 kcal |
| 1 serving (large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Chicken and Vegetable Pot Pie is filled with cooked chicken, vegetables and a creamy gravy, usually enclosed in pastry. Peas, carrots and potatoes are common additions, but the vegetable mix varies from recipe to recipe.
To make Chicken and Vegetable Pot Pie, cook the chicken and vegetables in a creamy gravy, spoon the filling into a baking dish, then cover it with pastry. Bake until the crust is golden and the filling is hot throughout.
Yes, Chicken and Vegetable Pot Pie can be frozen baked or unbaked. Wrap it airtight to prevent freezer burn. Thaw a baked pie in the refrigerator before reheating; an unbaked frozen pie will need extra baking time.
Chicken and Vegetable Pot Pie keeps for about 3–4 days in the refrigerator when covered and chilled promptly. Reheat only the portion you plan to eat, until the filling is steaming hot.
Reheat Chicken and Vegetable Pot Pie in the oven rather than covering it in the microwave. The dry heat helps the pastry crisp again; loosely cover the top with foil if it is browning before the center is hot.
Chicken and Vegetable Pot Pie filling is often runny because the gravy was not thickened enough or the vegetables released extra liquid. Simmer the filling until thick before adding it to the crust, and let the baked pie rest before slicing.
Yes, you can prepare Chicken and Vegetable Pot Pie ahead by making the filling, cooling it, and refrigerating it separately from the pastry. Assemble and bake it closer to serving so the pastry does not sit against a wet filling.
Puff pastry makes Chicken and Vegetable Pot Pie with a crisp, flaky top, while shortcrust pastry gives it a sturdier, more traditional pie crust. Whichever you use, cool and thicken the filling first to help keep the pastry crisp.
Serve Chicken and Vegetable Pot Pie with a green salad or simply cooked vegetables. These lighter sides balance the creamy filling and pastry without making the meal feel as heavy as another rich side dish would.
Chicken and Vegetable Pot Pie can suit children who eat chicken and the vegetables in the filling. Its creamy gravy and pastry make it a familiar, soft-textured meal; cut it into small portions and let it cool before serving.
Vitamins
B3
4.62mg · 29% DV
B12
0.55µg · 23% DV
B1
0.26mg · 22% DV
B2
0.29mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Sodium
792mg · 34% DV
Phosphorus
231mg · 33% DV
Manganese
0.44mg · 19% DV
Potassium ⭐
385mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 484 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken and Vegetable Pot Pie is a savoury baked pie filled with chicken, vegetables and creamy gravy, usually beneath a pastry crust. It is a familiar home-style dish in the United States and Canada, where recipes vary from fully covered pies to versions with a pastry top. The crust turns golden and crisp, while the filling stays tender and saucy.
Serve it hot as a hearty main, often with a simple green salad or other vegetables to balance the rich filling. The pastry and gravy make it filling, while its fibre content is modest. For a lighter meal, have a smaller portion with plenty of salad, or use extra vegetables in the filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.24g
MONOUNSATURATED
9.46g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.