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Chicken and Vegetable Pot Pie Calories

A baked pastry pie filled with chicken, vegetables, and creamy gravy.

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

175mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Chicken and Vegetable Pot Pie (220 g) has 484 calories. That works out to 220 calories per 100 g. It contains 44 g of carbs, 18.7 g of protein, 25.3 g of fat and 3.3 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chicken and Vegetable Pot Pie Nutrition Facts

Selected: 1 piece (medium) · 220 g

484

KCAL / 220G

Carbs

44g

· 16% DV

Protein

18.7g

· 37% DV

Fat

25.3g

· 32% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 16% · Fat 47%

Chicken and Vegetable Pot Pie nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories484 kcal
Total fat25.3 g32%
Saturated fat9.24 g46%
Trans fat0.44 g
Sodium792 mg34%
Total carbohydrate44 g16%
Fiber3.3 g12%
Protein18.7 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chicken and Vegetable Pot Pie?

ServingAmountCalories
1 piece (medium)220 g484 kcal
1 ounce (medium)28.4 g62 kcal
100 g100 g220 kcal
1 piece (small)150 g330 kcal
1 slice (medium)180 g396 kcal
1 serving (medium)200 g440 kcal
1 slice (large)250 g550 kcal
1 piece (large)300 g660 kcal
1 serving (large)300 g660 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Chicken and Vegetable Pot Pie

What is in Chicken and Vegetable Pot Pie?

Chicken and Vegetable Pot Pie is filled with cooked chicken, vegetables and a creamy gravy, usually enclosed in pastry. Peas, carrots and potatoes are common additions, but the vegetable mix varies from recipe to recipe.

How do you make Chicken and Vegetable Pot Pie?

To make Chicken and Vegetable Pot Pie, cook the chicken and vegetables in a creamy gravy, spoon the filling into a baking dish, then cover it with pastry. Bake until the crust is golden and the filling is hot throughout.

Can you freeze Chicken and Vegetable Pot Pie?

Yes, Chicken and Vegetable Pot Pie can be frozen baked or unbaked. Wrap it airtight to prevent freezer burn. Thaw a baked pie in the refrigerator before reheating; an unbaked frozen pie will need extra baking time.

How long does Chicken and Vegetable Pot Pie last in the fridge?

Chicken and Vegetable Pot Pie keeps for about 3–4 days in the refrigerator when covered and chilled promptly. Reheat only the portion you plan to eat, until the filling is steaming hot.

How do you reheat Chicken and Vegetable Pot Pie without making the crust soggy?

Reheat Chicken and Vegetable Pot Pie in the oven rather than covering it in the microwave. The dry heat helps the pastry crisp again; loosely cover the top with foil if it is browning before the center is hot.

Why is my Chicken and Vegetable Pot Pie filling runny?

Chicken and Vegetable Pot Pie filling is often runny because the gravy was not thickened enough or the vegetables released extra liquid. Simmer the filling until thick before adding it to the crust, and let the baked pie rest before slicing.

Can you make Chicken and Vegetable Pot Pie ahead of time?

Yes, you can prepare Chicken and Vegetable Pot Pie ahead by making the filling, cooling it, and refrigerating it separately from the pastry. Assemble and bake it closer to serving so the pastry does not sit against a wet filling.

What pastry works best for Chicken and Vegetable Pot Pie?

Puff pastry makes Chicken and Vegetable Pot Pie with a crisp, flaky top, while shortcrust pastry gives it a sturdier, more traditional pie crust. Whichever you use, cool and thicken the filling first to help keep the pastry crisp.

What should you serve with Chicken and Vegetable Pot Pie?

Serve Chicken and Vegetable Pot Pie with a green salad or simply cooked vegetables. These lighter sides balance the creamy filling and pastry without making the meal feel as heavy as another rich side dish would.

Is Chicken and Vegetable Pot Pie a good meal for kids?

Chicken and Vegetable Pot Pie can suit children who eat chicken and the vegetables in the filling. Its creamy gravy and pastry make it a familiar, soft-textured meal; cut it into small portions and let it cool before serving.

Chicken and Vegetable Pot Pie Vitamins & Minerals

Vitamins

B3

4.62mg · 29% DV

B12

0.55µg · 23% DV

B1

0.26mg · 22% DV

B2

0.29mg · 22% DV

Minerals

Selenium

22µg · 40% DV

Sodium

792mg · 34% DV

Phosphorus

231mg · 33% DV

Manganese

0.44mg · 19% DV

Potassium ⭐

385mg · 11% DV

Chicken and Vegetable Pot Pie Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken and Vegetable Pot Pie

To burn the 484 calories in 1 piece (medium) (220 g):

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken and Vegetable Pot Pie?

Chicken and Vegetable Pot Pie is a savoury baked pie filled with chicken, vegetables and creamy gravy, usually beneath a pastry crust. It is a familiar home-style dish in the United States and Canada, where recipes vary from fully covered pies to versions with a pastry top. The crust turns golden and crisp, while the filling stays tender and saucy.

Serve it hot as a hearty main, often with a simple green salad or other vegetables to balance the rich filling. The pastry and gravy make it filling, while its fibre content is modest. For a lighter meal, have a smaller portion with plenty of salad, or use extra vegetables in the filling.

How Nutritious Is Chicken and Vegetable Pot Pie?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken and Vegetable Pot Pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken and Vegetable Pot Pie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken and Vegetable Pot Pie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken and Vegetable Pot Pie Fat Profile

SATURATED

9.24g

MONOUNSATURATED

9.46g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.