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Chicken and Vegetable Kebab Calories
A protein-rich skewer of grilled chicken and vegetables.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken and Vegetable Kebab (140 g) has 179 calories. That works out to 128 calories per 100 g. It contains 5.6 g of carbs, 23.8 g of protein, 6.3 g of fat and 1.7 g of fiber. Its 10.1 mg of B3 covers 63% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chicken and Vegetable Kebab Nutrition Facts
Selected: 1 piece (medium) · 140 g
179
KCAL / 140G
Carbs
5.6g
· 2% DV
Protein
23.8g
· 48% DV
Fat
6.3g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 55% · Fat 32%
Chicken and Vegetable Kebab nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken and Vegetable Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 179 kcal |
| 1 ounce (medium) | 28.4 g | 36 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (chopped) | 160 g | 205 kcal |
| 1 serving (medium) | 180 g | 230 kcal |
| 1 piece (large) | 190 g | 243 kcal |
| 2 piece (double) | 280 g | 358 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Chicken and Vegetable Kebab
How do you make Chicken and Vegetable Kebab?
Chicken and Vegetable Kebab is made by threading chicken pieces and vegetables onto skewers, then grilling or baking them until the chicken is fully cooked. Cut the ingredients into similarly sized pieces and season or marinate them before cooking.
What vegetables go in Chicken and Vegetable Kebab?
Bell peppers, onion, zucchini, and cherry tomatoes are common choices for Chicken and Vegetable Kebab. Cut the vegetables into pieces that cook at a similar pace to the chicken; use larger pieces for vegetables that soften quickly.
How do you marinate chicken for Chicken and Vegetable Kebab?
For Chicken and Vegetable Kebab, coat the chicken in olive oil or yogurt with lemon, garlic, and seasonings, then refrigerate it while it marinates. Keep raw chicken and its marinade separate from cooked food, and discard marinade that has touched raw chicken.
How do you keep Chicken and Vegetable Kebab from drying out?
Chicken and Vegetable Kebab stays juicier when the chicken is cut into evenly sized pieces and not overcooked. Avoid pieces that are too small, turn the skewers during cooking, and check the thickest piece rather than leaving the kebab on the heat unattended.
Can you cook Chicken and Vegetable Kebab in the oven?
Yes, Chicken and Vegetable Kebab can be baked in the oven. Arrange the skewers on a baking tray and cook until the chicken is fully done and the vegetables are tender; make sure the skewers fit without touching the oven’s heating element.
How do you grill Chicken and Vegetable Kebab?
Grill Chicken and Vegetable Kebab over moderate heat, turning the skewers so the chicken and vegetables cook on all sides. Very high heat can char the outside before the chicken cooks through, so check the thickest chicken piece before serving.
Why do the vegetables and chicken in Chicken and Vegetable Kebab cook unevenly?
Chicken and vegetables in Chicken and Vegetable Kebab cook unevenly when their pieces differ greatly in size or when the vegetables soften faster than the meat. Cut pieces evenly, choose vegetables with similar cooking times, or put quicker-cooking vegetables on separate skewers.
What should you serve with Chicken and Vegetable Kebab?
Chicken and Vegetable Kebab pairs well with rice, flatbread, salad, or a yogurt-based sauce. For a lighter meal, serve it with a crisp salad; for a more filling plate, add rice or bread and a simple grilled vegetable side.
Can you prepare Chicken and Vegetable Kebab ahead of time?
Yes, you can prepare Chicken and Vegetable Kebab ahead by cutting the vegetables and marinating the chicken separately, then keeping both covered in the refrigerator. Thread them onto skewers shortly before cooking so the vegetables do not sit in the raw chicken marinade.
How should you store leftover Chicken and Vegetable Kebab?
Store leftover Chicken and Vegetable Kebab in a covered container in the refrigerator soon after cooking, and reheat it until hot throughout. Do not reuse a plate or sauce that held raw chicken for the cooked kebab.
Chicken and Vegetable Kebab Vitamins & Minerals
Vitamins
B3
10.08mg · 63% DV
B6
0.7mg · 41% DV
Vitamin C
35mg · 39% DV
B5
1.12mg · 22% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
17µg · 31% DV
Potassium ⭐
434mg · 13% DV
Zinc
1.12mg · 10% DV
Sodium
91mg · 4% DV
Chicken and Vegetable Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken and Vegetable Kebab
To burn the 179 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken and Vegetable Kebab?
Chicken and Vegetable Kebab brings together pieces of chicken and vegetables threaded onto skewers and grilled. It draws on the Turkish tradition of şiş kebab and is a familiar choice at home, in restaurants and at outdoor barbecues.
The chicken should be tender, with lightly charred edges, while the vegetables add sweetness and juiciness. In Turkey it is commonly served as a main meal with rice, salad or flatbread; elsewhere, it also works well with a simple grain bowl or grilled sides. It is protein-rich, providing 17 g per 100 g. For a lighter plate, pair it with plenty of salad and go easy on added oil.
How Nutritious Is Chicken and Vegetable Kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken and Vegetable Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and Vegetable Kebab Contain Allergens?
No known major allergens
Which Diets Is Chicken and Vegetable Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and Vegetable Kebab Fat Profile
SATURATED
1.54g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.