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Chicken and vegetable gyoza Calories
Protein-containing Japanese-style chicken and vegetable dumplings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Chicken and vegetable gyoza (125 g) has 273 calories. That works out to 218 calories per 100 g. It contains 34.3 g of carbs, 12.8 g of protein, 9.3 g of fat and 2.6 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken and vegetable gyoza Nutrition Facts
Selected: 5 piece (medium) · 125 g
273
KCAL / 125G
Carbs
34.3g
· 12% DV
Protein
12.8g
· 26% DV
Fat
9.3g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
Chicken and vegetable gyoza nutrition facts table · 5 piece (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Chicken and vegetable gyoza?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 125 g | 273 kcal |
| 3 piece (small) | 75 g | 164 kcal |
| 100 g | 100 g | 218 kcal |
| 1 cup (medium) | 140 g | 305 kcal |
| 6 piece (large) | 150 g | 327 kcal |
| 1 serving (medium) | 150 g | 327 kcal |
| 8 piece (extra large) | 200 g | 436 kcal |
| 1 serving (large) | 250 g | 545 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Chicken and vegetable gyoza
What is chicken and vegetable gyoza?
Chicken and vegetable gyoza are Japanese-style dumplings made by wrapping a seasoned chicken-and-vegetable filling in thin dough. They are commonly pan-fried on one side and then steamed, giving them a crisp base and tender top.
How do you cook chicken and vegetable gyoza?
Pan-fry chicken and vegetable gyoza in a little oil until the bottoms are golden, then add a splash of water and cover the pan. Steam until the wrappers are tender and the chicken filling is thoroughly hot.
What sauce goes with chicken and vegetable gyoza?
A dipping sauce of soy sauce, rice vinegar and, if you like, chilli is a classic match for chicken and vegetable gyoza. A little sesame oil adds a toasty flavour; use alternatives if you need to avoid soy or sesame.
What is in chicken and vegetable gyoza?
Chicken and vegetable gyoza contain a chicken-and-vegetable filling inside a thin wrapper, often with seasonings such as ginger, garlic or soy sauce. The exact vegetables and seasonings vary by recipe, while the wrapper is usually made with wheat flour.
Are chicken and vegetable gyoza the same as potstickers?
Chicken and vegetable gyoza are closely related to potstickers, and both are often pan-fried and steamed dumplings. Gyoza is the Japanese version, influenced by Chinese jiaozi; potsticker is an English name commonly used for Chinese-style pan-fried dumplings.
Can you cook frozen chicken and vegetable gyoza without thawing?
Yes, frozen chicken and vegetable gyoza can usually be cooked straight from the freezer. Brown the bottoms in a pan, add water and cover to steam; allow extra cooking time and make sure the filling is hot all the way through.
What do you serve with chicken and vegetable gyoza?
Serve chicken and vegetable gyoza with a crisp salad, steamed greens, rice or a light soup. They also work as a shared starter with dipping sauce, while vegetables or soup make a more complete meal alongside them.
Are chicken and vegetable gyoza healthy?
Chicken and vegetable gyoza can be part of a balanced meal, but the cooking method and dipping sauce affect how heavy or salty the meal is. Pair them with vegetables, and choose steaming or light pan-frying rather than deep-frying.
How should you store leftover chicken and vegetable gyoza?
Refrigerate cooked chicken and vegetable gyoza in a covered container once they have cooled, and eat them within a few days. Reheat until the filling is piping hot; avoid repeatedly cooling and reheating the same portion.
Can you air-fry chicken and vegetable gyoza?
Yes, you can air-fry chicken and vegetable gyoza, though the wrappers may turn out drier than with the traditional pan-and-steam method. Lightly coat them with oil, arrange them in a single layer and cook until crisp and hot inside.
Chicken and vegetable gyoza Vitamins & Minerals
Vitamins
B3
4.75mg · 30% DV
B6
0.34mg · 20% DV
B1
0.2mg · 17% DV
Biotin
3.88µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Sodium
638mg · 28% DV
Phosphorus
158mg · 23% DV
Copper
0.16mg · 18% DV
Potassium ⭐
220mg · 6% DV
Chicken and vegetable gyoza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken and vegetable gyoza
To burn the 273 calories in 5 piece (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken and vegetable gyoza?
Chicken and vegetable gyoza are Japanese-style dumplings, usually made by wrapping seasoned chicken and chopped vegetables in a thin dough. Gyoza developed in Japan from Chinese jiaozi, and are commonly pan-fried until their bases turn crisp, then briefly steamed so the filling cooks through. They can also be steamed on their own.
The wrapper is tender with a crisp underside, while the filling is savoury and juicy. Serve them hot as a snack or part of a meal, with a dipping sauce and perhaps a light salad; they also work alongside noodles or soup. They provide protein—10.2 g per 100 g—and make a satisfying option for an omnivorous or flexitarian meal. For a lighter preparation, steam them rather than pan-frying.
How Nutritious Is Chicken and vegetable gyoza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken and vegetable gyoza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and vegetable gyoza Contain Allergens?
Contains these allergens:
Which Diets Is Chicken and vegetable gyoza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and vegetable gyoza Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.26g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.