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Protein-containing pizza that can be high in sodium and saturated fat from sucuk and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Chicken and sucuk mixed pizza (140 g) has 378 calories. That works out to 270 calories per 100 g. It contains 39.9 g of carbs, 18.5 g of protein, 16.1 g of fat and 2.5 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 140 g
378
KCAL / 140G
Carbs
39.9g
· 15% DV
Protein
18.5g
· 37% DV
Fat
16.1g
· 21% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 6.51 g | 33% |
| Trans fat | 0.17 g | |
| Sodium | 1092 mg | 47% |
| Total carbohydrate | 39.9 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 140 g | 378 kcal |
| 1 slice (thin) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (small) | 100 g | 270 kcal |
| 1 slice (thick) | 190 g | 513 kcal |
| 2 slice (double) | 200 g | 540 kcal |
| 2 slice (double) | 280 g | 756 kcal |
| 1 serving (large) | 350 g | 945 kcal |
| 3 slice (triple) | 420 g | 1134 kcal |
Calculated from 270 calories per 100 g.
Chicken and sucuk mixed pizza usually has tomato sauce, cheese, cooked chicken, and slices of sucuk, a Turkish spiced sausage. Bell peppers, mushrooms, olives, or other toppings may be added, so the exact combination varies by pizzeria.
Yes, cook the chicken fully before adding it to Chicken and sucuk mixed pizza. The pizza’s baking time may not be enough to safely cook raw chicken pieces, especially beneath the cheese and other toppings.
Yes, sucuk can replace pepperoni on Chicken and sucuk mixed pizza, but the flavor will be different. Sucuk is a strongly seasoned Turkish sausage, so it brings its own garlicky, spiced character and can make the topping saltier.
Use less sucuk and cheese on Chicken and sucuk mixed pizza, and add vegetables such as mushrooms, peppers, or onions. These changes keep the chicken-and-sucuk combination while making the toppings less rich and salty.
Mozzarella works well on Chicken and sucuk mixed pizza because it melts evenly and has a mild taste that lets the sucuk stand out. A little stronger cheese can add flavor, but using several rich cheeses may make the topping heavy.
Reheat Chicken and sucuk mixed pizza in a skillet over medium-low heat, covering it briefly so the toppings warm while the base crisps. A conventional oven also works; microwaving alone tends to make the crust soft.
Yes, freeze leftover Chicken and sucuk mixed pizza after it has cooled, wrapping slices individually or separating them in an airtight container. Thaw in the refrigerator or reheat from frozen in an oven until the center is hot.
Chicken and sucuk mixed pizza keeps for about three to four days in the refrigerator when promptly stored in a covered container. Refrigerate leftovers within two hours of serving, and discard them if they were left out longer.
It can be, because both sucuk and cheese contribute salt, and the amount varies with the recipe. If you are limiting sodium, ask for less sucuk and cheese or make Chicken and sucuk mixed pizza at home with controlled portions.
A green salad or roasted vegetables pair well with Chicken and sucuk mixed pizza, adding freshness alongside its savory toppings. For a casual meal, serve it with a simple tomato salad rather than adding another salty side.
Vitamins
B12
0.95µg · 40% DV
B3
5.74mg · 36% DV
B1
0.31mg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
343mg · 49% DV
Sodium
1092mg · 47% DV
Calcium
259mg · 26% DV
Potassium ⭐
343mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 slice (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken and sucuk mixed pizza brings together pizza dough, tomato sauce and cheese with pieces of chicken and sucuk, a seasoned Turkish sausage. It draws on the Italian pizza tradition while using toppings familiar in Turkish pizzerias, where it is often ordered as a filling casual meal or shared among friends.
The sucuk gives each bite a bold, spiced savouriness, while the chicken is milder; hot from the oven, the contrast comes with crisp-edged dough and melted cheese. It provides protein, though sucuk and cheese can also make it high in sodium and saturated fat. Pair a slice with a fresh salad, or share the pizza if you want a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.51g
MONOUNSATURATED
5.81g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.