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Chicken and Spinach Gözleme Calories
Thin griddle-cooked flatbread filled with chicken and spinach; provides energy and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken and Spinach Gözleme (200 g) has 500 calories. That works out to 250 calories per 100 g. It contains 64 g of carbs, 24 g of protein, 16 g of fat and 5 g of fiber. Its 110 µg of Vitamin K covers 92% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken and Spinach Gözleme Nutrition Facts
Selected: 1 piece (medium) · 200 g
500
KCAL / 200G
Carbs
64g
· 23% DV
Protein
24g
· 48% DV
Fat
16g
· 21% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Chicken and Spinach Gözleme nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 860 mg | 37% |
| Total carbohydrate | 64 g | 23% |
| Fiber | 5 g | 18% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken and Spinach Gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 500 kcal |
| 100 g | 100 g | 250 kcal |
| ½ piece (half) | 100 g | 250 kcal |
| 1 piece (small) | 130 g | 325 kcal |
| 1 piece (thin) | 160 g | 400 kcal |
| 1 serving (medium) | 200 g | 500 kcal |
| 1 piece (thick) | 240 g | 600 kcal |
| 1 piece (large) | 280 g | 700 kcal |
| 1 serving (large) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Chicken and Spinach Gözleme
What is chicken and spinach gözleme?
Chicken and spinach gözleme is a Turkish stuffed flatbread made by folding thin dough around a savory filling and cooking it on a hot griddle. This version combines chicken with spinach; it is usually served hot, often cut into portions.
How do you make chicken and spinach gözleme?
To make chicken and spinach gözleme, put a cooled filling of cooked chicken and spinach on thinly rolled dough, fold the dough over it, and cook both sides on a hot griddle or skillet. Keep the filling fairly dry so the dough seals well.
Can you freeze chicken and spinach gözleme?
Yes, chicken and spinach gözleme can be frozen after cooking. Let each piece cool completely, separate pieces with baking paper, and store them in an airtight container. Thaw in the refrigerator and reheat until the chicken filling is hot throughout.
How do you reheat chicken and spinach gözleme without making it soggy?
Reheat chicken and spinach gözleme in a dry skillet over medium-low heat, turning it until both sides are warm and lightly crisp. A microwave is quicker but tends to soften the flatbread; avoid reheating it repeatedly.
What should you serve with chicken and spinach gözleme?
Chicken and spinach gözleme pairs well with plain yogurt, a crisp salad, or a bowl of soup. For a Turkish-style meal, serve it with ayran; the cool drink and fresh sides balance the warm, savory filling.
Is chicken and spinach gözleme a traditional Turkish dish?
Gözleme is a traditional Turkish griddled flatbread, while chicken and spinach is one of many possible fillings. Recipes vary from region to region and household to household, so this combination is better understood as a variation rather than a single fixed regional recipe.
Can you use leftover roast chicken in chicken and spinach gözleme?
Yes, leftover roast chicken works well in chicken and spinach gözleme. Shred or finely chop it, warm it with the spinach and seasonings, and let the mixture cool before filling the dough. Remove skin and bones, and use leftovers that have been stored safely.
Is chicken and spinach gözleme made with phyllo dough?
No, chicken and spinach gözleme is usually made with a simple dough rolled thin, not layers of phyllo pastry. Phyllo can make a crisp alternative, but its texture and preparation differ from the soft, griddled flatbread of gözleme.
How long does chicken and spinach gözleme last in the fridge?
Chicken and spinach gözleme keeps for a short time in the refrigerator when promptly cooled and stored in a covered container. Because it contains cooked chicken, refrigerate it within two hours and eat it within a few days; discard it if it smells or looks spoiled.
Is chicken and spinach gözleme a healthy meal?
Chicken and spinach gözleme can be a satisfying meal, with protein from chicken and vegetables in the filling. Its overall balance also depends on the dough and cooking fat, so pair it with salad or yogurt and use a light hand with oil when making it at home.
Chicken and Spinach Gözleme Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
B3
6.4mg · 40% DV
B1
0.36mg · 30% DV
B6
0.5mg · 29% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
300mg · 43% DV
Manganese
0.9mg · 39% DV
Sodium
860mg · 37% DV
Potassium ⭐
560mg · 16% DV
Chicken and Spinach Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken and Spinach Gözleme
To burn the 500 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken and Spinach Gözleme?
Chicken and Spinach Gözleme is a Turkish flatbread made by rolling dough thin, filling it with chicken and spinach, then cooking it on a hot griddle. The filling is often seasoned with onion and spices, and the bread is folded or sealed before cooking. It is a familiar home-cooked dish as well as a popular choice at Turkish markets and gözleme stalls.
Served hot and cut into wedges, it makes a handy lunch or snack; in Turkey it may also be enjoyed at breakfast, often with tea, ayran or yogurt. The flatbread supplies energy, while the chicken adds protein: a 100 g portion has 12 g. Pair it with a fresh salad for a lighter, more balanced meal.
How Nutritious Is Chicken and Spinach Gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken and Spinach Gözleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and Spinach Gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Chicken and Spinach Gözleme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and Spinach Gözleme Fat Profile
SATURATED
4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.