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Chicken and rice girik Calories

Chicken-and-rice meal with protein

CALORIES

171kcal

GI

60medium

POTASSIUM

142mg

FIBER

0.7g

Chicken and rice girik Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

20.1g

· 47%

Protein

10.8g

· 25%

Fat

5.1g

· 28%

Fiber

0.7g

Chicken and rice girik Vitamins & Minerals

Vitamins

B3

3.8mg · 24% DV

B6

0.25mg · 15% DV

B5

0.55mg · 11% DV

B1

0.1mg · 8% DV

Minerals

Selenium

13.2µg · 24% DV

Phosphorus

112mg · 16% DV

Sodium

235mg · 10% DV

Zinc

1mg · 9% DV

Chicken and rice girik Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken and rice girik Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken and rice girik Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken and rice girik Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken and rice girik Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.32g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 27.7:1

Above the ideal 4:1 (27.7:1).

Foods Similar to Chicken and rice girik

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Chicken and rice girik — Frequently Asked Questions

How many calories are in chicken and rice girik?

Chicken and rice girik contains 171 calories per 100 g.

How much protein is in chicken and rice girik?

There are 10.8 g of protein in 100 g of chicken and rice girik.

Is chicken and rice girik high in carbohydrates?

Chicken and rice girik provides 20.1 g of carbohydrates per 100 g.

How much fat does chicken and rice girik contain?

A 100 g portion contains 5.1 g of fat.

Does chicken and rice girik contain fiber?

Yes. It contains 0.7 g of fiber per 100 g.

What is the glycemic index of chicken and rice girik?

Chicken and rice girik has a glycemic index of 60.

Is chicken and rice girik gluten-free?

Based on the provided diet compatibility information, chicken and rice girik is suitable for a gluten-free diet.

Is chicken and rice girik suitable for the Mediterranean diet?

Yes. Chicken and rice girik is listed as compatible with the Mediterranean diet.

Is chicken and rice girik minimally processed?

Yes. It is classified as minimally processed.

Can chicken and rice girik be filling?

It provides 10.8 g of protein and 20.1 g of carbohydrates per 100 g. How filling it feels can vary by portion size and individual needs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.