Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken and rice girik Calories
Chicken-and-rice meal with protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken and rice girik (250 g) has 428 calories. That works out to 171 calories per 100 g. It contains 50.3 g of carbs, 27 g of protein, 12.8 g of fat and 1.8 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chicken and rice girik Nutrition Facts
Selected: 1 serving (medium) · 250 g
428
KCAL / 250G
Carbs
50.3g
· 18% DV
Protein
27g
· 54% DV
Fat
12.8g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 25% · Fat 28%
Chicken and rice girik nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 50.3 g | 18% |
| Fiber | 1.8 g | 6% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken and rice girik?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 428 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (small) | 120 g | 205 kcal |
| 1 cup (small) | 160 g | 274 kcal |
| 1 cup (medium) | 220 g | 376 kcal |
| 1 piece (medium) | 250 g | 428 kcal |
| 1.5 cup (large) | 330 g | 564 kcal |
| 1 serving (large) | 350 g | 599 kcal |
| 1 pack (large) | 400 g | 684 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Chicken and rice girik
What is chicken and rice girik?
Chicken and rice girik is a regional Turkish dish combining chicken and pilaf. The word “girik” refers to a local preparation, so recipes and presentation can differ from a standard plate of chicken pilaf.
Where does chicken and rice girik come from?
Chicken and rice girik belongs to regional Turkish cooking, but the name alone does not identify one universally agreed place of origin. Local versions may use different methods or accompaniments, so a specific hometown should not be assumed.
How is chicken and rice girik traditionally made?
Chicken and rice girik is made by cooking chicken and serving or combining it with pilaf. Some cooks use the chicken’s cooking liquid for the rice; the precise preparation depends on the local girik recipe.
What makes chicken and rice girik different from ordinary chicken pilaf?
Chicken and rice girik shares chicken and rice with ordinary chicken pilaf, but its regional name signals a particular local preparation or presentation. Chicken pilaf is the broader dish name and does not necessarily follow that custom.
What goes into chicken and rice girik?
Chicken and rice are the defining ingredients in chicken and rice girik. A home recipe may also use rice, cooking liquid or stock, fat, salt, and seasonings; additions vary with the local version.
Which cut of chicken works best in chicken and rice girik?
Bone-in thighs work well in chicken and rice girik because they stay moist and make flavorful cooking liquid. Chicken breast is a leaner option, but it can dry out if cooked too long.
What should you serve with chicken and rice girik?
Serve chicken and rice girik with yogurt, a crisp salad, or pickles. These add a cool or tangy contrast to the warm, mild rice and chicken without competing with the dish’s regional character.
Can you make chicken and rice girik with leftover cooked chicken?
Yes, leftover cooked chicken can be used in chicken and rice girik. Add it near the end of cooking so it heats through without becoming stringy; make the pilaf separately if the chicken has already been seasoned.
Can chicken and rice girik be frozen?
Yes, chicken and rice girik can be frozen in sealed portions, though the rice may soften after thawing. Cool it promptly, freeze it soon after cooking, and reheat each portion until steaming hot.
How do you reheat chicken and rice girik without drying it out?
Reheat chicken and rice girik covered with a small splash of water or stock to restore moisture. Warm it on the stove or in a microwave, stirring where possible, until the chicken and rice are steaming hot throughout.
Chicken and rice girik Vitamins & Minerals
Vitamins
B3
9.5mg · 59% DV
B6
0.63mg · 37% DV
B5
1.38mg · 28% DV
B1
0.25mg · 21% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
280mg · 40% DV
Manganese
0.63mg · 27% DV
Sodium
588mg · 26% DV
Potassium ⭐
355mg · 10% DV
Chicken and rice girik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken and rice girik
To burn the 428 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken and rice girik?
Chicken and rice girik is a filling dish from Turkish regional cooking, bringing chicken and pilaf together with girik; its preparation and presentation can vary by locality. The chicken adds savoury flavour and protein, while the rice makes the meal soft-textured and satisfying. It is usually served hot as a main course, with pickles, yoghurt or a fresh salad alongside. This is a substantial meal with both protein and a notable amount of carbohydrates. For a lighter plate, serve a smaller portion of rice and add a generous salad.
How Nutritious Is Chicken and rice girik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken and rice girik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and rice girik Contain Allergens?
No known major allergens
Which Diets Is Chicken and rice girik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and rice girik Fat Profile
SATURATED
2.63g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 25.9:1
Above the ideal 4:1 (25.9:1).
Compare Chicken and rice girik
Foods Similar to Chicken and rice girik
Have another question about Chicken and rice girik?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.