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Chicken and Potato Stew with Moderate Oil Calories
A hearty home-style stew of chicken and potatoes cooked with a moderate amount of oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken and Potato Stew with Moderate Oil (240 g) has 276 calories. That works out to 115 calories per 100 g. It contains 25.2 g of carbs, 20.4 g of protein, 10.8 g of fat and 3.4 g of fiber. Its 6.5 mg of B3 covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chicken and Potato Stew with Moderate Oil Nutrition Facts
Selected: 1 cup (medium) · 240 g
276
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
20.4g
· 41% DV
Fat
10.8g
· 14% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 29% · Fat 35%
Chicken and Potato Stew with Moderate Oil nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken and Potato Stew with Moderate Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 276 kcal |
| 100 g | 100 g | 115 kcal |
| 1 cup (small) | 180 g | 207 kcal |
| 1 serving (small) | 200 g | 230 kcal |
| 1 serving (medium) | 280 g | 322 kcal |
| 1 cup (large) | 300 g | 345 kcal |
| 1 serving (large) | 350 g | 403 kcal |
| 1 bottle (large) | 450 g | 518 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Chicken and Potato Stew with Moderate Oil
How do you make chicken and potato stew with moderate oil?
Chicken and potato stew with moderate oil is made by browning chicken and onion lightly, adding potatoes and liquid, then simmering until the chicken is cooked through and the potatoes are tender. Cut the potatoes into similar-sized pieces so they finish cooking evenly.
Can you cook raw chicken and potatoes together in chicken and potato stew with moderate oil?
Yes, raw chicken and potatoes can cook together in chicken and potato stew with moderate oil. Cut the potatoes into fairly even chunks, and make sure the thickest piece of chicken is fully cooked before serving; a food thermometer is the most reliable check.
Which potatoes work best in chicken and potato stew with moderate oil?
Waxy or all-purpose potatoes work well in chicken and potato stew with moderate oil because they tend to hold their shape during simmering. Floury potatoes can also be used, but they soften more readily and may thicken the broth or break apart if stirred often.
Can you freeze chicken and potato stew with moderate oil?
Yes, chicken and potato stew with moderate oil can be frozen, though the potatoes may become softer or grainier after thawing. Freeze cooled portions in airtight containers, thaw them in the refrigerator, and reheat until steaming hot throughout before serving.
How long does chicken and potato stew with moderate oil keep in the fridge?
Chicken and potato stew with moderate oil keeps for a short period in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout, rather than repeatedly cooling and reheating the whole pot.
What can you serve with chicken and potato stew with moderate oil?
Chicken and potato stew with moderate oil pairs well with crusty bread, a green salad, or steamed vegetables. Since the stew already contains potatoes, serve it with a lighter side if you want to keep the meal from feeling too filling.
Can you make chicken and potato stew with moderate oil in a slow cooker?
Yes, chicken and potato stew with moderate oil can be made in a slow cooker. Add the potatoes in larger chunks so they hold their shape, and avoid lifting the lid repeatedly; check that the chicken is fully cooked before serving.
Why is the chicken tough in chicken and potato stew with moderate oil?
Chicken in chicken and potato stew with moderate oil can turn tough if it is cooked for too long, especially when using lean breast meat. Use thigh meat for a juicier result, or add breast pieces later in cooking so they do not simmer longer than necessary.
How can you thicken chicken and potato stew with moderate oil?
To thicken chicken and potato stew with moderate oil, mash a few cooked potato pieces into the broth and stir gently. This thickens the stew without adding flour; simmer briefly afterward if it still seems too thin.
Which herbs and spices go well in chicken and potato stew with moderate oil?
Black pepper, paprika, thyme, and bay leaf all work well in chicken and potato stew with moderate oil. Use herbs that suit the style you want, and add delicate fresh herbs near the end so their flavor stays noticeable.
Chicken and Potato Stew with Moderate Oil Vitamins & Minerals
Vitamins
B3
6.48mg · 41% DV
B6
0.53mg · 31% DV
B5
1.32mg · 26% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
252mg · 36% DV
Selenium
19µg · 35% DV
Copper
0.22mg · 24% DV
Potassium ⭐
696mg · 20% DV
Sodium
432mg · 19% DV
Chicken and Potato Stew with Moderate Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken and Potato Stew with Moderate Oil
To burn the 276 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken and Potato Stew with Moderate Oil?
Chicken and potato stew with moderate oil is a home-style dish of chicken pieces and potatoes simmered together with a measured amount of oil and liquid. It fits naturally into Turkish home cooking, where cooks may add familiar staples such as onion and tomato paste; recipes vary from household to household.
As the potatoes soften, they give the cooking liquid body, while the chicken makes the dish filling. Serve it hot as a main course, often with rice, bread or yoghurt. It provides protein, with much of its carbohydrate coming from the potatoes. For a lighter meal, pair a modest portion with a crisp salad and go easy on extra bread or rice.
How Nutritious Is Chicken and Potato Stew with Moderate Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken and Potato Stew with Moderate Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and Potato Stew with Moderate Oil Contain Allergens?
No known major allergens
Which Diets Is Chicken and Potato Stew with Moderate Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and Potato Stew with Moderate Oil Fat Profile
SATURATED
2.52g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.