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Chicken and meat Calories
High-protein mixed meat item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken and meat (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 36.8 g of protein, 19.5 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken and meat Nutrition Facts
Selected: 1 serving (medium) · 150 g
323
KCAL / 150G
Carbs
0g
· 0% DV
Protein
36.8g
· 74% DV
Fat
19.5g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 46% · Fat 54%
Chicken and meat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.15 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken and meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 323 kcal |
| 1 piece (small) | 75 g | 161 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (shredded) | 100 g | 215 kcal |
| 1 piece (medium) | 120 g | 258 kcal |
| 1 cup (diced) | 140 g | 301 kcal |
| 1 piece (large) | 180 g | 387 kcal |
| 1 serving (large) | 250 g | 538 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chicken and meat
Can you cook chicken and meat in the same pan?
Yes, you can cook chicken and meat in the same pan, but their cooking times may differ. Add each at the right time and make sure every piece is fully cooked; keep raw-meat utensils away from the cooked food.
Can chicken and meat be marinated together?
Yes, chicken and meat can share a marinade if they stay refrigerated while marinating. Discard marinade that touched raw meat, or boil it thoroughly before using it as a sauce.
How can you tell when chicken and meat are safely cooked?
Use a food thermometer rather than judging by color alone. Chicken should reach 165°F (74°C); safe temperatures for other meats vary by meat and cut, so check the guidance for the specific piece.
Should raw chicken and meat be stored separately?
Yes, store raw chicken and other meat in separate, sealed containers. Keep them on a low refrigerator shelf so leaking juices cannot drip onto other foods.
Can you grill chicken and meat at the same time?
Yes, but keep raw chicken and meat on separate areas of the grill and use clean utensils for cooked portions. This prevents cross-contamination while letting you manage different cooking times.
Can you freeze cooked chicken and meat together?
Yes, cooked chicken and meat can be frozen together if they were handled safely and are packed airtight. Divide them into meal-sized portions, then thaw in the refrigerator for easier, safer reheating.
How long do cooked chicken and meat leftovers last in the fridge?
Cooked chicken and meat leftovers generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after the meal rather than leaving them at room temperature for an extended period.
Is chicken and meat a good high-protein meal?
Yes, chicken and meat make a high-protein meal, as the name suggests. Pairing a reasonable portion with vegetables and a suitable side makes the meal more balanced than relying on meat alone.
Does eating chicken and meat help with weight loss?
Chicken and meat can make a meal filling because they provide protein, but they do not cause weight loss on their own. Grilling or baking them and serving them with vegetables can help keep the meal balanced.
Can you reheat chicken and meat more than once?
It is safer to reheat only the portion of chicken and meat you plan to eat, rather than repeatedly warming the whole batch. Heat leftovers until steaming hot throughout and return unused portions to the refrigerator promptly.
Chicken and meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
12.75mg · 80% DV
B6
0.68mg · 40% DV
Biotin
10.5µg · 35% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
315mg · 45% DV
Zinc
3.45mg · 31% DV
Potassium ⭐
480mg · 14% DV
Sodium
108mg · 5% DV
Chicken and meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken and meat
To burn the 323 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken and meat?
Chicken and meat is a general mixed-meat option: chicken served alongside or combined with another meat, rather than the name of one particular traditional dish. The chicken is usually mild and tender, while red meat brings a fuller flavour and firmer bite. It can be served as a main meal with vegetables, salad, rice or potatoes, or grilled and added to a wrap or grain bowl. It is protein-rich and contains no carbohydrates; each 100 g provides 24.5 g of protein. For a lighter plate, choose lean cuts, trim visible fat and pair the meat with plenty of vegetables.
How Nutritious Is Chicken and meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken and meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and meat Contain Allergens?
No known major allergens
Which Diets Is Chicken and meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and meat Fat Profile
SATURATED
5.7g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.