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Tender chicken pieces coated in a glossy reddish tomato sauce sit atop a smooth, pale beige eggplant purée, served on a plate.
●Low GI

Chicken and Eggplant Hünkar Beğendi Calories

Source of protein and fiber

In season: Summer · Autumn

CALORIES · 100 G

138kcal

GI

32low

POTASSIUM · 100 G

278mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Chicken and Eggplant Hünkar Beğendi (250 g) has 345 calories. That works out to 138 calories per 100 g. It contains 17.8 g of carbs, 25.5 g of protein, 19.5 g of fat and 5.3 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Chicken and Eggplant Hünkar Beğendi Nutrition Facts

Selected: 1 serving (medium) · 250 g

345

KCAL / 250G

Carbs

17.8g

· 6% DV

Protein

25.5g

· 51% DV

Fat

19.5g

· 25% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 29% · Fat 51%

Chicken and Eggplant Hünkar Beğendi nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories345 kcal
Total fat19.5 g25%
Saturated fat6.63 g33%
Trans fat0.2 g
Sodium613 mg27%
Total carbohydrate17.8 g6%
Fiber5.3 g19%
Protein25.5 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken and Eggplant Hünkar Beğendi?

ServingAmountCalories
1 serving (medium)250 g345 kcal
100 g100 g138 kcal
1 piece (small)120 g166 kcal
1 serving (small)150 g207 kcal
1 cup (medium)220 g304 kcal
2 piece (double)240 g331 kcal
1.5 cup (large)330 g455 kcal
1 serving (large)350 g483 kcal

Calculated from 138 calories per 100 g.

Frequently Asked Questions About Chicken and Eggplant Hünkar Beğendi

What is Chicken and Eggplant Hünkar Beğendi?

Chicken and Eggplant Hünkar Beğendi is a Turkish dish of cooked chicken served over beğendi, a creamy purée made with roasted eggplant. The purée commonly includes milk, flour, and butter, while the chicken is simmered with aromatics and often tomato or pepper paste.

How do you make Chicken and Eggplant Hünkar Beğendi at home?

To make Chicken and Eggplant Hünkar Beğendi, roast and peel the eggplant, then mash it. Make a smooth milk-and-flour sauce, stir in the eggplant, and cook chicken separately with onion and seasonings. Spoon the chicken over the warm eggplant purée to serve.

What does “Hünkar Beğendi” mean?

“Hünkar Beğendi” is commonly translated as “the sultan liked it” or “the sultan approved.” The name is tied to a popular story about an Ottoman sultan enjoying the dish, though versions of the tale vary and it should be treated as culinary lore.

What is the difference between Chicken and Eggplant Hünkar Beğendi and Ali Nazik?

Chicken and Eggplant Hünkar Beğendi is served over a cooked, milk-based eggplant purée, while Ali Nazik usually combines smoky eggplant with yogurt and is topped with seasoned meat. The dishes share eggplant and meat, but their sauces and textures are different.

Can you use chicken breast or thighs for Chicken and Eggplant Hünkar Beğendi?

Both work in Chicken and Eggplant Hünkar Beğendi, but thighs stay juicier during simmering and are less likely to turn dry. Chicken breast cooks faster and gives a leaner result; cut it evenly and add it late enough to avoid overcooking.

How do you get a smoky flavor in Chicken and Eggplant Hünkar Beğendi?

For a smoky Chicken and Eggplant Hünkar Beğendi, char the eggplants directly over a flame or grill until the skins blacken and the flesh softens. An oven-roasted eggplant also works, but usually tastes less smoky; drain excess liquid before mixing it into the purée.

Why is the eggplant purée in Chicken and Eggplant Hünkar Beğendi watery?

The purée in Chicken and Eggplant Hünkar Beğendi can turn watery if the roasted eggplant holds too much moisture or the milk sauce is too thin. Let peeled eggplant drain, and cook the flour-and-milk base until thick before stirring in the eggplant.

What should you serve with Chicken and Eggplant Hünkar Beğendi?

Chicken and Eggplant Hünkar Beğendi pairs well with rice, bulgur, or crusty bread to catch the chicken sauce. A crisp green salad or simply dressed vegetables provide a fresh contrast to the rich, creamy eggplant base.

Can Chicken and Eggplant Hünkar Beğendi be made ahead?

Yes, you can prepare Chicken and Eggplant Hünkar Beğendi components ahead, but store the chicken sauce and eggplant purée separately for the best texture. Reheat them gently before serving; whisk a little milk into the purée if it has thickened in the refrigerator.

Can you freeze Chicken and Eggplant Hünkar Beğendi?

Yes, Chicken and Eggplant Hünkar Beğendi can be frozen, preferably with the chicken and eggplant purée in separate airtight containers. Dairy-based purée may separate or become grainy after thawing, so defrost it in the refrigerator and stir gently while reheating.

Chicken and Eggplant Hünkar Beğendi Vitamins & Minerals

Vitamins

B3

12.75mg · 80% DV

B6

0.95mg · 56% DV

B5

1.55mg · 31% DV

B2

0.4mg · 31% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

315mg · 45% DV

Copper

0.3mg · 33% DV

Sodium

613mg · 27% DV

Potassium ⭐

695mg · 20% DV

Chicken and Eggplant Hünkar Beğendi Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

5.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken and Eggplant Hünkar Beğendi

To burn the 345 calories in 1 serving (medium) (250 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken and Eggplant Hünkar Beğendi?

Chicken and eggplant hünkar beğendi is a chicken-topped take on hünkar beğendi, a dish associated with Ottoman palace cooking. Its base is roasted eggplant mashed into a smooth, creamy purée, traditionally served beneath a savoury meat stew; here, tender chicken takes that place. The smoky, mellow eggplant balances the rich sauce and soft pieces of chicken.

In Turkey it is usually served hot as a main course, often with rice or a simple salad. Elsewhere, it makes a hearty one-plate dinner; add a crisp green salad to balance its creamy texture. Chicken contributes protein, while the eggplant provides fibre: a 100 g portion has 10.2 g of protein.

How Nutritious Is Chicken and Eggplant Hünkar Beğendi?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken and Eggplant Hünkar Beğendi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken and Eggplant Hünkar Beğendi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken and Eggplant Hünkar Beğendi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken and Eggplant Hünkar Beğendi Fat Profile

SATURATED

6.63g

MONOUNSATURATED

7.88g

POLYUNSATURATED

2.95g

⚖️

Omega 6:3 ratio 20.2:1

Above the ideal 4:1 (20.2:1).

Compare Chicken and Eggplant Hünkar Beğendi

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Chicken and Eggplant Hünkar Beğendi vs Ground Beef112 kcal fewer per 100 g
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Chicken and Eggplant Hünkar Beğendi vs Chicken Skewer2 kcal fewer per 100 g
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Chicken and Eggplant Hünkar Beğendi vs Sauteed Lamb92 kcal fewer per 100 g
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🍗vs🍗
Chicken and Eggplant Hünkar Beğendi vs Smoked Turkey28 kcal more per 100 g
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Foods Similar to Chicken and Eggplant Hünkar Beğendi

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.