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Source of protein and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken and Eggplant Hünkar Beğendi (250 g) has 345 calories. That works out to 138 calories per 100 g. It contains 17.8 g of carbs, 25.5 g of protein, 19.5 g of fat and 5.3 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
345
KCAL / 250G
Carbs
17.8g
· 6% DV
Protein
25.5g
· 51% DV
Fat
19.5g
· 25% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 29% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 6.63 g | 33% |
| Trans fat | 0.2 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 5.3 g | 19% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 345 kcal |
| 100 g | 100 g | 138 kcal |
| 1 piece (small) | 120 g | 166 kcal |
| 1 serving (small) | 150 g | 207 kcal |
| 1 cup (medium) | 220 g | 304 kcal |
| 2 piece (double) | 240 g | 331 kcal |
| 1.5 cup (large) | 330 g | 455 kcal |
| 1 serving (large) | 350 g | 483 kcal |
Calculated from 138 calories per 100 g.
Chicken and Eggplant Hünkar Beğendi is a Turkish dish of cooked chicken served over beğendi, a creamy purée made with roasted eggplant. The purée commonly includes milk, flour, and butter, while the chicken is simmered with aromatics and often tomato or pepper paste.
To make Chicken and Eggplant Hünkar Beğendi, roast and peel the eggplant, then mash it. Make a smooth milk-and-flour sauce, stir in the eggplant, and cook chicken separately with onion and seasonings. Spoon the chicken over the warm eggplant purée to serve.
“Hünkar Beğendi” is commonly translated as “the sultan liked it” or “the sultan approved.” The name is tied to a popular story about an Ottoman sultan enjoying the dish, though versions of the tale vary and it should be treated as culinary lore.
Chicken and Eggplant Hünkar Beğendi is served over a cooked, milk-based eggplant purée, while Ali Nazik usually combines smoky eggplant with yogurt and is topped with seasoned meat. The dishes share eggplant and meat, but their sauces and textures are different.
Both work in Chicken and Eggplant Hünkar Beğendi, but thighs stay juicier during simmering and are less likely to turn dry. Chicken breast cooks faster and gives a leaner result; cut it evenly and add it late enough to avoid overcooking.
For a smoky Chicken and Eggplant Hünkar Beğendi, char the eggplants directly over a flame or grill until the skins blacken and the flesh softens. An oven-roasted eggplant also works, but usually tastes less smoky; drain excess liquid before mixing it into the purée.
The purée in Chicken and Eggplant Hünkar Beğendi can turn watery if the roasted eggplant holds too much moisture or the milk sauce is too thin. Let peeled eggplant drain, and cook the flour-and-milk base until thick before stirring in the eggplant.
Chicken and Eggplant Hünkar Beğendi pairs well with rice, bulgur, or crusty bread to catch the chicken sauce. A crisp green salad or simply dressed vegetables provide a fresh contrast to the rich, creamy eggplant base.
Yes, you can prepare Chicken and Eggplant Hünkar Beğendi components ahead, but store the chicken sauce and eggplant purée separately for the best texture. Reheat them gently before serving; whisk a little milk into the purée if it has thickened in the refrigerator.
Yes, Chicken and Eggplant Hünkar Beğendi can be frozen, preferably with the chicken and eggplant purée in separate airtight containers. Dairy-based purée may separate or become grainy after thawing, so defrost it in the refrigerator and stir gently while reheating.
Vitamins
B3
12.75mg · 80% DV
B6
0.95mg · 56% DV
B5
1.55mg · 31% DV
B2
0.4mg · 31% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
315mg · 45% DV
Copper
0.3mg · 33% DV
Sodium
613mg · 27% DV
Potassium ⭐
695mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 345 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken and eggplant hünkar beğendi is a chicken-topped take on hünkar beğendi, a dish associated with Ottoman palace cooking. Its base is roasted eggplant mashed into a smooth, creamy purée, traditionally served beneath a savoury meat stew; here, tender chicken takes that place. The smoky, mellow eggplant balances the rich sauce and soft pieces of chicken.
In Turkey it is usually served hot as a main course, often with rice or a simple salad. Elsewhere, it makes a hearty one-plate dinner; add a crisp green salad to balance its creamy texture. Chicken contributes protein, while the eggplant provides fibre: a 100 g portion has 10.2 g of protein.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.63g
MONOUNSATURATED
7.88g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.