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●Low GI

Chicken and egg tarhana soup Calories

Contains protein and fermented grain

In season: Autumn · Winter

CALORIES · 100 G

56kcal

GI

48low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0.7g

Quick answer

1 bottle (medium) of Chicken and egg tarhana soup (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 13 g of carbs, 11 g of protein, 5.5 g of fat and 1.8 g of fiber. Its 21.5 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Chicken and egg tarhana soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

140

KCAL / 250G

Carbs

13g

· 5% DV

Protein

11g

· 22% DV

Fat

5.5g

· 7% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 30% · Fat 34%

Chicken and egg tarhana soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories140 kcal
Total fat5.5 g7%
Saturated fat1.63 g8%
Trans fat0.03 g
Sodium538 mg23%
Total carbohydrate13 g5%
Fiber1.8 g6%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Chicken and egg tarhana soup?

ServingAmountCalories
1 bottle (medium)250 g140 kcal
100 g100 g56 kcal
1 cup (small)150 g84 kcal
1 bottle (small)200 g112 kcal
1 serving (medium)250 g140 kcal
1 pack (medium)300 g168 kcal
1 bottle (large)350 g196 kcal
1 serving (large)350 g196 kcal

Calculated from 56 calories per 100 g.

Frequently Asked Questions About Chicken and egg tarhana soup

What is chicken and egg tarhana soup?

Chicken and egg tarhana soup is a Turkish soup made with tarhana, cooked chicken and egg. Tarhana is a fermented grain-and-yogurt mixture that is dried and later cooked into soup; recipes vary between households.

How do you make chicken and egg tarhana soup?

To make chicken and egg tarhana soup, whisk the tarhana with cool water until smooth, then simmer it with water or chicken broth. Stir in cooked shredded chicken, and add the beaten egg gradually after tempering it with hot soup.

How do you add egg to chicken and egg tarhana soup without curdling it?

Temper the egg before adding it to chicken and egg tarhana soup. Beat it in a bowl, slowly whisk in a few spoonfuls of hot soup, then pour the warmed mixture back into the pot while stirring.

What is tarhana in chicken and egg tarhana soup made from?

Tarhana in chicken and egg tarhana soup is usually made by fermenting a mixture of grain or flour with yogurt and vegetables, then drying it. Ingredients and proportions vary by region and household, so the flavor can range from tangy to mildly savory.

How is chicken and egg tarhana soup different from regular tarhana soup?

Chicken and egg tarhana soup includes cooked chicken and egg, while regular tarhana soup may be made with tarhana, water or broth, and seasonings alone. The chicken makes it more substantial, and egg gives the finished soup a richer texture.

Why does chicken and egg tarhana soup get lumpy?

Chicken and egg tarhana soup gets lumpy when dry tarhana meets hot liquid before it has been dispersed. Whisk the tarhana with cool water first, add it gradually to the pot, and stir as the soup heats and thickens.

What should you serve with chicken and egg tarhana soup?

Bread or toasted bread is a simple accompaniment to chicken and egg tarhana soup. A crisp salad or a vegetable side also works well, since the soup already has chicken and egg to make it more filling.

Can you freeze chicken and egg tarhana soup?

Yes, chicken and egg tarhana soup can be frozen, but its texture may separate after thawing. For a smoother result, freeze the soup before adding the egg, then thaw and reheat it before stirring in freshly beaten egg.

How long does chicken and egg tarhana soup last in the fridge?

Chicken and egg tarhana soup keeps in the refrigerator for up to three days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, stirring it so the thick soup warms evenly.

Can you make chicken and egg tarhana soup without chicken broth?

Yes, chicken and egg tarhana soup can be made with water instead of chicken broth. The cooked chicken still adds flavor, while onion, tomato paste, dried mint or paprika can help build a fuller taste.

Chicken and egg tarhana soup Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

B3

3.38mg · 21% DV

B2

0.25mg · 19% DV

Biotin

5.25µg · 18% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

178mg · 25% DV

Sodium

538mg · 23% DV

Manganese

0.4mg · 17% DV

Potassium ⭐

263mg · 8% DV

Chicken and egg tarhana soup Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken and egg tarhana soup

To burn the 140 calories in 1 bottle (medium) (250 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken and egg tarhana soup?

Chicken and egg tarhana soup is a Turkish home-style soup made by simmering tarhana—a fermented mixture of grain, yoghurt and often vegetables—with chicken, then adding egg. Recipes vary by region and household; tarhana itself is dried and crumbled before it is cooked into a soup.

It is usually served hot as a hearty starter or light meal, with a tangy, savoury flavour and a thick, comforting texture. In Turkey, a little butter and chilli may be added at the table, and bread is a common accompaniment. Chicken and egg contribute protein, while the tarhana brings grain. For a lighter bowl, go easy on added butter and serve it with a crisp salad.

How Nutritious Is Chicken and egg tarhana soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken and egg tarhana soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken and egg tarhana soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken and egg tarhana soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken and egg tarhana soup Fat Profile

SATURATED

1.63g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.