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Contains protein and fermented grain
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Chicken and egg tarhana soup (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 13 g of carbs, 11 g of protein, 5.5 g of fat and 1.8 g of fiber. Its 21.5 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
140
KCAL / 250G
Carbs
13g
· 5% DV
Protein
11g
· 22% DV
Fat
5.5g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 30% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 538 mg | 23% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 140 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (small) | 150 g | 84 kcal |
| 1 bottle (small) | 200 g | 112 kcal |
| 1 serving (medium) | 250 g | 140 kcal |
| 1 pack (medium) | 300 g | 168 kcal |
| 1 bottle (large) | 350 g | 196 kcal |
| 1 serving (large) | 350 g | 196 kcal |
Calculated from 56 calories per 100 g.
Chicken and egg tarhana soup is a Turkish soup made with tarhana, cooked chicken and egg. Tarhana is a fermented grain-and-yogurt mixture that is dried and later cooked into soup; recipes vary between households.
To make chicken and egg tarhana soup, whisk the tarhana with cool water until smooth, then simmer it with water or chicken broth. Stir in cooked shredded chicken, and add the beaten egg gradually after tempering it with hot soup.
Temper the egg before adding it to chicken and egg tarhana soup. Beat it in a bowl, slowly whisk in a few spoonfuls of hot soup, then pour the warmed mixture back into the pot while stirring.
Tarhana in chicken and egg tarhana soup is usually made by fermenting a mixture of grain or flour with yogurt and vegetables, then drying it. Ingredients and proportions vary by region and household, so the flavor can range from tangy to mildly savory.
Chicken and egg tarhana soup includes cooked chicken and egg, while regular tarhana soup may be made with tarhana, water or broth, and seasonings alone. The chicken makes it more substantial, and egg gives the finished soup a richer texture.
Chicken and egg tarhana soup gets lumpy when dry tarhana meets hot liquid before it has been dispersed. Whisk the tarhana with cool water first, add it gradually to the pot, and stir as the soup heats and thickens.
Bread or toasted bread is a simple accompaniment to chicken and egg tarhana soup. A crisp salad or a vegetable side also works well, since the soup already has chicken and egg to make it more filling.
Yes, chicken and egg tarhana soup can be frozen, but its texture may separate after thawing. For a smoother result, freeze the soup before adding the egg, then thaw and reheat it before stirring in freshly beaten egg.
Chicken and egg tarhana soup keeps in the refrigerator for up to three days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, stirring it so the thick soup warms evenly.
Yes, chicken and egg tarhana soup can be made with water instead of chicken broth. The cooked chicken still adds flavor, while onion, tomato paste, dried mint or paprika can help build a fuller taste.
Vitamins
B12
0.58µg · 24% DV
B3
3.38mg · 21% DV
B2
0.25mg · 19% DV
Biotin
5.25µg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
178mg · 25% DV
Sodium
538mg · 23% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
263mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken and egg tarhana soup is a Turkish home-style soup made by simmering tarhana—a fermented mixture of grain, yoghurt and often vegetables—with chicken, then adding egg. Recipes vary by region and household; tarhana itself is dried and crumbled before it is cooked into a soup.
It is usually served hot as a hearty starter or light meal, with a tangy, savoury flavour and a thick, comforting texture. In Turkey, a little butter and chilli may be added at the table, and bread is a common accompaniment. Chicken and egg contribute protein, while the tarhana brings grain. For a lighter bowl, go easy on added butter and serve it with a crisp salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.63g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.