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Chicken and egg ramen Calories
Protein-rich noodle soup, high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Chicken and egg ramen (450 g) has 441 calories. That works out to 98 calories per 100 g. It contains 54.5 g of carbs, 26.1 g of protein, 14 g of fat and 3.6 g of fiber. Its 55.8 µg of Selenium covers 101% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Chicken and egg ramen Nutrition Facts
Selected: 1 serving (large) · 450 g
441
KCAL / 450G
Carbs
54.5g
· 20% DV
Protein
26.1g
· 52% DV
Fat
14g
· 18% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 23% · Fat 28%
Chicken and egg ramen nutrition facts table · 1 serving (large) (450 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 1845 mg | 80% |
| Total carbohydrate | 54.5 g | 20% |
| Fiber | 3.6 g | 13% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Chicken and egg ramen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 450 g | 441 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (small) | 250 g | 245 kcal |
| 1 bottle (medium) | 350 g | 343 kcal |
| 1 pack (medium) | 400 g | 392 kcal |
| 2 cup (large) | 500 g | 490 kcal |
| 1 serving (extra large) | 600 g | 588 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Chicken and egg ramen
What is chicken and egg ramen?
Chicken and egg ramen is a noodle soup served with chicken and egg in a seasoned broth, drawing on Japanese ramen styles. Recipes may also include toppings such as scallions, mushrooms, corn, or seaweed.
How do you make chicken and egg ramen?
To make chicken and egg ramen, cook the noodles in hot chicken broth, then add cooked chicken. Top the bowl with a halved boiled egg, or carefully cook an egg in the simmering broth until the white is set.
How do you make the egg for chicken and egg ramen?
For chicken and egg ramen, use a soft- or hard-boiled egg, cut in half before serving. For a more savory topping, marinate a peeled boiled egg in a soy-based mixture; if you crack an egg into the broth, cook it until the white is set.
What kind of chicken goes in chicken and egg ramen?
Chicken and egg ramen works with either chicken breast or thigh. Thigh meat tends to stay juicier in the broth, while breast is leaner; cook the chicken fully, then slice or shred it and add it to the bowl.
Is chicken and egg ramen healthy?
Chicken and egg ramen provides protein from its chicken and egg, but the broth can also be high in sodium. For a more balanced bowl, add vegetables and choose a lower-sodium broth rather than relying on a full seasoning packet.
What should you serve with chicken and egg ramen?
Serve chicken and egg ramen with a simple salad, pickled vegetables, or edamame. These lighter sides add freshness and crunch without competing with the savory broth and filling noodles.
How do you make chicken and egg ramen less salty?
Make chicken and egg ramen less salty by using low-sodium chicken broth and adding seasoning gradually. If you are using instant noodles, start with only part of the seasoning packet, then taste the broth before adding more.
Can you use instant noodles for chicken and egg ramen?
Yes, instant noodles work for chicken and egg ramen. Cook them according to the package directions, then serve with cooked chicken and egg; using your own broth instead of the seasoning packet gives you more control over the flavor and salt.
How long does leftover chicken and egg ramen keep?
Leftover chicken and egg ramen keeps in the refrigerator for up to 3 days when promptly stored in a covered container. The noodles soften as they sit, so storing them separately from the broth helps preserve their texture.
Does chicken and egg ramen have to be spicy?
No, chicken and egg ramen does not have to be spicy. Serve chili oil or sliced chilies separately so everyone can adjust the heat, while the chicken, egg, and broth remain flavorful on their own.
Chicken and egg ramen Vitamins & Minerals
Vitamins
B3
11.7mg · 73% DV
B12
1.26µg · 53% DV
Biotin
13.95µg · 47% DV
B6
0.72mg · 42% DV
Minerals
Selenium
56µg · 102% DV
Sodium
1845mg · 80% DV
Phosphorus
387mg · 55% DV
Copper
0.45mg · 50% DV
Potassium ⭐
531mg · 16% DV
Chicken and egg ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken and egg ramen
To burn the 441 calories in 1 serving (large) (450 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken and egg ramen?
Chicken and egg ramen brings together Japanese ramen noodles, a savoury broth, pieces of chicken and egg. Ramen has roots in Chinese-style wheat noodles but developed into a distinctly Japanese dish, with many regional broths and toppings; the chicken-and-egg combination is one of its familiar variations. The egg may be soft-boiled or cooked directly into the soup.
It is usually served steaming hot as a filling lunch or dinner, both in ramen shops and at home. The noodles are tender, while chicken and egg make the bowl substantial and protein-rich. Broth can be salty, so if you want a lighter bowl, leave some behind and add vegetables for freshness and extra texture.
How Nutritious Is Chicken and egg ramen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken and egg ramen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and egg ramen Contain Allergens?
Contains these allergens:
Which Diets Is Chicken and egg ramen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and egg ramen Fat Profile
SATURATED
3.83g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.