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Chicken and corn instant noodles Calories

High-sodium instant noodles

CALORIES · 100 G

453kcal

GI

62medium

POTASSIUM · 100 G

175mg

FIBER · 100 G

2.8g

Quick answer

1 pack (medium) of Chicken and corn instant noodles (70 g) has 317 calories. That works out to 453 calories per 100 g. It contains 42.3 g of carbs, 6.1 g of protein, 13.4 g of fat and 2 g of fiber. Its 13.3 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Chicken and corn instant noodles Nutrition Facts

Selected: 1 pack (medium) · 70 g

317

KCAL / 70G

Carbs

42.3g

· 15% DV

Protein

6.1g

· 12% DV

Fat

13.4g

· 17% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 8% · Fat 38%

Chicken and corn instant noodles nutrition facts table · 1 pack (medium) (70 g)

NutrientAmount% DV
Calories317 kcal
Total fat13.4 g17%
Saturated fat5.67 g28%
Trans fat0.06 g
Sodium1470 mg64%
Total carbohydrate42.3 g15%
Fiber2 g7%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Chicken and corn instant noodles?

ServingAmountCalories
1 pack (medium)70 g317 kcal
½ pack (half)35 g159 kcal
1 pack (small)60 g272 kcal
1 bottle (medium)70 g317 kcal
1 pack (large)85 g385 kcal
100 g100 g453 kcal
2 pack (double)140 g634 kcal
1 cup (medium)180 g815 kcal
1 cup (large)250 g1133 kcal

Calculated from 453 calories per 100 g.

Frequently Asked Questions About Chicken and corn instant noodles

How do you cook chicken and corn instant noodles?

Cook chicken and corn instant noodles according to the packet directions, since water amounts and cooking times vary by brand. Stir in the seasoning as directed, then serve promptly so the noodles do not continue softening.

Do chicken and corn instant noodles contain real chicken and corn?

Not necessarily. Some packets include small pieces of chicken or corn, while others use flavoring without substantial pieces. Check the ingredient list if you want to know whether the product contains actual chicken or corn.

Can you add an egg to chicken and corn instant noodles?

Yes. Crack an egg into the noodles near the end of cooking and stir it through, or cook it separately and place it on top. Make sure the egg is cooked to your preference before serving.

How can you make chicken and corn instant noodles taste better?

Add sliced spring onions, mushrooms, or fresh vegetables for more flavor and texture. Taste the noodles before adding extra salt or bottled sauces, because the seasoning sachet may already make the broth quite salty.

Are chicken and corn instant noodles soup or stir-fried noodles?

They can usually be served either with broth or drained, but follow the packet directions for that particular product. Keep the cooking liquid for a soupier bowl, or drain the noodles before tossing them with the seasoning.

Can you add extra chicken to chicken and corn instant noodles?

Yes, cooked shredded chicken works well and makes the bowl more substantial. Stir it in near the end so it warms through; do not rely on the noodle cooking water to safely cook raw chicken.

Why is there so little corn in chicken and corn instant noodles?

The corn flavor may come mainly from the seasoning, and the amount of actual corn varies between brands. If you want visible kernels, add cooked or thawed corn while the noodles heat.

Are chicken and corn instant noodles a healthy meal?

On their own, they are not a particularly balanced meal: instant noodles can be high in sodium and often provide little vegetable variety. Add vegetables and choose them occasionally rather than making them a frequent meal.

Can you microwave chicken and corn instant noodles?

Often, yes, but only if the package gives microwave directions and you use a microwave-safe bowl. Cover loosely, watch for hot liquid, and stir before eating because the noodles may heat unevenly.

How should you store leftover chicken and corn instant noodles?

Refrigerate leftovers promptly in a covered container and eat them soon, reheating until hot throughout. Discard noodles that have sat at room temperature for an extended period, especially if they contain added chicken or egg.

Chicken and corn instant noodles Vitamins & Minerals

Vitamins

B3

1.82mg · 11% DV

B1

0.13mg · 11% DV

Vitamin E

1.47mg · 10% DV

Biotin

2.8µg · 9% DV

Minerals

Sodium

1470mg · 64% DV

Selenium

13µg · 24% DV

Manganese

0.43mg · 19% DV

Copper

0.13mg · 14% DV

Potassium ⭐

122mg · 4% DV

Chicken and corn instant noodles Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken and corn instant noodles

To burn the 317 calories in 1 pack (medium) (70 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken and corn instant noodles?

Chicken and corn instant noodles are a quick packaged meal made from dried noodles and a chicken-and-corn-flavoured seasoning mix. The noodles soften in hot water, then are tossed or served in their broth with the seasoning. They are an easy option for a quick lunch, a late-night bite or a simple meal when there is little time to cook.

They taste savoury and salty, with a soft, springy texture, and are usually eaten hot. The noodles make the dish carbohydrate-heavy, while the seasoning makes it high in sodium; it is not especially protein-rich. Add vegetables, spring onions or an egg for more variety, or use only part of the seasoning sachet to make the bowl less salty.

How Nutritious Is Chicken and corn instant noodles?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken and corn instant noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken and corn instant noodles Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Chicken and corn instant noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken and corn instant noodles Fat Profile

SATURATED

5.67g

MONOUNSATURATED

3.64g

POLYUNSATURATED

3.01g

⚖️

Omega 6:3 ratio 47.8:1

Above the ideal 4:1 (47.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.