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High-sodium instant noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Chicken and corn instant noodles (70 g) has 317 calories. That works out to 453 calories per 100 g. It contains 42.3 g of carbs, 6.1 g of protein, 13.4 g of fat and 2 g of fiber. Its 13.3 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 70 g
317
KCAL / 70G
Carbs
42.3g
· 15% DV
Protein
6.1g
· 12% DV
Fat
13.4g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 317 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 1470 mg | 64% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 317 kcal |
| ½ pack (half) | 35 g | 159 kcal |
| 1 pack (small) | 60 g | 272 kcal |
| 1 bottle (medium) | 70 g | 317 kcal |
| 1 pack (large) | 85 g | 385 kcal |
| 100 g | 100 g | 453 kcal |
| 2 pack (double) | 140 g | 634 kcal |
| 1 cup (medium) | 180 g | 815 kcal |
| 1 cup (large) | 250 g | 1133 kcal |
Calculated from 453 calories per 100 g.
Cook chicken and corn instant noodles according to the packet directions, since water amounts and cooking times vary by brand. Stir in the seasoning as directed, then serve promptly so the noodles do not continue softening.
Not necessarily. Some packets include small pieces of chicken or corn, while others use flavoring without substantial pieces. Check the ingredient list if you want to know whether the product contains actual chicken or corn.
Yes. Crack an egg into the noodles near the end of cooking and stir it through, or cook it separately and place it on top. Make sure the egg is cooked to your preference before serving.
Add sliced spring onions, mushrooms, or fresh vegetables for more flavor and texture. Taste the noodles before adding extra salt or bottled sauces, because the seasoning sachet may already make the broth quite salty.
They can usually be served either with broth or drained, but follow the packet directions for that particular product. Keep the cooking liquid for a soupier bowl, or drain the noodles before tossing them with the seasoning.
Yes, cooked shredded chicken works well and makes the bowl more substantial. Stir it in near the end so it warms through; do not rely on the noodle cooking water to safely cook raw chicken.
The corn flavor may come mainly from the seasoning, and the amount of actual corn varies between brands. If you want visible kernels, add cooked or thawed corn while the noodles heat.
On their own, they are not a particularly balanced meal: instant noodles can be high in sodium and often provide little vegetable variety. Add vegetables and choose them occasionally rather than making them a frequent meal.
Often, yes, but only if the package gives microwave directions and you use a microwave-safe bowl. Cover loosely, watch for hot liquid, and stir before eating because the noodles may heat unevenly.
Refrigerate leftovers promptly in a covered container and eat them soon, reheating until hot throughout. Discard noodles that have sat at room temperature for an extended period, especially if they contain added chicken or egg.
Vitamins
B3
1.82mg · 11% DV
B1
0.13mg · 11% DV
Vitamin E
1.47mg · 10% DV
Biotin
2.8µg · 9% DV
Minerals
Sodium
1470mg · 64% DV
Selenium
13µg · 24% DV
Manganese
0.43mg · 19% DV
Copper
0.13mg · 14% DV
Potassium ⭐
122mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 317 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken and corn instant noodles are a quick packaged meal made from dried noodles and a chicken-and-corn-flavoured seasoning mix. The noodles soften in hot water, then are tossed or served in their broth with the seasoning. They are an easy option for a quick lunch, a late-night bite or a simple meal when there is little time to cook.
They taste savoury and salty, with a soft, springy texture, and are usually eaten hot. The noodles make the dish carbohydrate-heavy, while the seasoning makes it high in sodium; it is not especially protein-rich. Add vegetables, spring onions or an egg for more variety, or use only part of the seasoning sachet to make the bowl less salty.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.67g
MONOUNSATURATED
3.64g
POLYUNSATURATED
3.01g
Omega 6:3 ratio 47.8:1
Above the ideal 4:1 (47.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.