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Chicken and Cheese Scrambled Eggs Calories
A protein-rich dish made with eggs, cooked chicken, and cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken and Cheese Scrambled Eggs (180 g) has 338 calories. That works out to 188 calories per 100 g. It contains 2 g of carbs, 32.8 g of protein, 22.5 g of fat and 0 g of fiber. Its 36 µg of Biotin covers 120% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken and Cheese Scrambled Eggs Nutrition Facts
Selected: 1 serving (medium) · 180 g
338
KCAL / 180G
Carbs
2g
· 1% DV
Protein
32.8g
· 66% DV
Fat
22.5g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 38% · Fat 60%
Chicken and Cheese Scrambled Eggs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.36 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 32.8 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken and Cheese Scrambled Eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 338 kcal |
| 100 g | 100 g | 188 kcal |
| 1 serving (small) | 120 g | 226 kcal |
| 1 piece (medium) | 150 g | 282 kcal |
| 1 cup (medium) | 200 g | 376 kcal |
| 1 piece (large) | 220 g | 414 kcal |
| 1 cup (large) | 240 g | 451 kcal |
| 1 serving (large) | 250 g | 470 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Chicken and Cheese Scrambled Eggs
How do you make chicken and cheese scrambled eggs?
Chicken and cheese scrambled eggs are made by combining beaten eggs with cooked chicken and cheese in a pan. Warm the chicken first, add the eggs over low heat, and stir gently; add grated cheese near the end so it melts without overcooking the eggs.
Does the chicken need to be cooked before making chicken and cheese scrambled eggs?
Yes, the chicken should be fully cooked before you add it to chicken and cheese scrambled eggs. Use cooked leftovers, roast chicken, or freshly cooked pieces; raw chicken takes longer to cook safely than the eggs and can leave the dish unevenly cooked.
What cheese works best in chicken and cheese scrambled eggs?
Cheddar, Monterey Jack, and mozzarella all work well in chicken and cheese scrambled eggs. A cheese that melts smoothly gives the dish a creamy texture; grate it yourself if possible, since pre-shredded cheese may not melt as evenly.
Can you make chicken and cheese scrambled eggs with leftover chicken?
Yes, properly refrigerated leftover cooked chicken is convenient for chicken and cheese scrambled eggs. Cut it into small pieces and heat it thoroughly in the pan before adding the eggs, so the chicken warms through without forcing the eggs to cook for too long.
How do you keep chicken and cheese scrambled eggs soft and creamy?
Cook chicken and cheese scrambled eggs gently over low to medium-low heat and take the pan off the heat while the eggs still look slightly glossy. The residual heat finishes them; cooking until completely dry usually makes the eggs firm and rubbery.
Can you add vegetables to chicken and cheese scrambled eggs?
Yes, mushrooms, spinach, bell peppers, and tomatoes pair well with chicken and cheese scrambled eggs. Cook watery vegetables first and drain off excess liquid, then add the chicken and eggs; this keeps the finished scramble from turning watery.
How long do chicken and cheese scrambled eggs last in the fridge?
Chicken and cheese scrambled eggs keep for up to three days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, and discard any portion that has been left at room temperature for longer.
Can you reheat chicken and cheese scrambled eggs?
Yes, chicken and cheese scrambled eggs can be reheated, though the eggs may become firmer. Reheat only the portion you plan to eat in a pan over low heat, stirring until hot throughout; avoid repeatedly cooling and reheating the same batch.
What can you serve with chicken and cheese scrambled eggs?
Chicken and cheese scrambled eggs go well with toast, avocado, or a crisp green salad. For a lighter plate, serve them with sliced tomatoes or sautéed greens; potatoes or tortillas make the meal more substantial.
Can you freeze chicken and cheese scrambled eggs?
Freezing chicken and cheese scrambled eggs is possible, but it is not ideal because thawed eggs can turn watery and rubbery and the cheese may separate. For the best texture, make only what you expect to eat and refrigerate any leftovers instead.
Chicken and Cheese Scrambled Eggs Vitamins & Minerals
Vitamins
Biotin
36µg · 120% DV
B12
1.98µg · 83% DV
B2
0.63mg · 48% DV
B5
1.98mg · 40% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
432mg · 62% DV
Iodine
54µg · 36% DV
Zinc
3.06mg · 28% DV
Sodium
540mg · 23% DV
Potassium ⭐
324mg · 10% DV
Chicken and Cheese Scrambled Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken and Cheese Scrambled Eggs
To burn the 338 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken and Cheese Scrambled Eggs?
Chicken and Cheese Scrambled Eggs combines softly cooked eggs with pieces of cooked chicken and melting cheese; in a Turkish-style version, that cheese is often kaşar, a mild, semi-hard cheese. It is a practical home-style combination rather than a dish tied to one specific region. The eggs give it a tender base, while the chicken makes each bite heartier and the cheese adds a savoury, creamy finish.
Serve it hot for breakfast or a quick meal, with toast or flatbread and something fresh on the side, such as tomatoes or a simple salad. It is protein-rich, with much of that protein coming from the eggs and chicken; the cheese and eggs also make it a relatively rich dish. For a lighter plate, use a modest amount of cheese and cook the chicken with little added oil.
How Nutritious Is Chicken and Cheese Scrambled Eggs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken and Cheese Scrambled Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and Cheese Scrambled Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Chicken and Cheese Scrambled Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken and Cheese Scrambled Eggs Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.9g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.