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Chicken and bell pepper curry Calories
A protein-rich curry made with chicken, bell peppers, and a spiced sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken and bell pepper curry (250 g) has 338 calories. That works out to 135 calories per 100 g. It contains 13.8 g of carbs, 32.5 g of protein, 18.8 g of fat and 3 g of fiber. Its 10.5 mg of B3 covers 66% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chicken and bell pepper curry Nutrition Facts
Selected: 1 serving (medium) · 250 g
338
KCAL / 250G
Carbs
13.8g
· 5% DV
Protein
32.5g
· 65% DV
Fat
18.8g
· 24% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 37% · Fat 47%
Chicken and bell pepper curry nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 750 mg | 33% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken and bell pepper curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 338 kcal |
| 1 piece (medium) | 40 g | 54 kcal |
| 100 g | 100 g | 135 kcal |
| 1 bottle (small) | 100 g | 135 kcal |
| 1 serving (small) | 180 g | 243 kcal |
| 1 cup (medium) | 240 g | 324 kcal |
| 1 cup (large) | 300 g | 405 kcal |
| 1 serving (large) | 350 g | 473 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Chicken and bell pepper curry
How do you make chicken and bell pepper curry?
Chicken and bell pepper curry is made by browning bite-size chicken, then cooking it with sliced peppers, curry seasoning and a sauce. Add the peppers after the chicken starts to brown, pour in your chosen sauce ingredients, and simmer until the chicken is cooked through.
What sauce goes in chicken and bell pepper curry?
Chicken and bell pepper curry can be made with a tomato-based sauce, cream, or coconut milk. There is no single required sauce: tomato makes it tangier, while cream or coconut milk gives it a richer texture. Add the liquid after browning the chicken and peppers.
Can you use curry paste instead of curry powder in chicken and bell pepper curry?
Yes, curry paste works in chicken and bell pepper curry instead of curry powder. It often has a stronger, wetter seasoning, so fry a small amount briefly with the chicken before adding liquid, then taste the sauce before adding extra salt or chilli.
How do you keep chicken tender in chicken and bell pepper curry?
To keep the chicken tender in chicken and bell pepper curry, cut it into evenly sized pieces and avoid simmering it longer than needed. Chicken breast dries out more easily than thigh meat, so add breast pieces later or check them as the sauce cooks.
Can you make chicken and bell pepper curry with frozen peppers?
Yes, frozen bell peppers work in chicken and bell pepper curry, though they usually release more water and turn softer than fresh peppers. Add them straight to the pan, let excess liquid cook off, and adjust the sauce near the end rather than thawing them first.
Can you freeze chicken and bell pepper curry?
Yes, chicken and bell pepper curry can be frozen in an airtight, freezer-safe container once cooled. The peppers may soften after thawing, and cream-based sauces can separate slightly, so thaw it in the fridge and reheat gently while stirring.
How do you make chicken and bell pepper curry less spicy?
To make chicken and bell pepper curry less spicy, leave out fresh chilli and choose a mild curry powder or paste. If the sauce is already too hot, stirring in cream, coconut milk, or plain yoghurt can soften the heat and round out the flavour.
Which bell peppers are best for chicken and bell pepper curry?
Any colour of bell pepper works in chicken and bell pepper curry. Red and yellow peppers taste sweeter, while green peppers have a sharper flavour; combining colours gives the dish variety. Cut them into similar-sized strips so they cook evenly.
Can you make chicken and bell pepper curry ahead of time?
Yes, you can make chicken and bell pepper curry ahead and refrigerate it in a covered container after it cools. The flavours often deepen by the next day. Reheat only the portion you need, stirring until it is hot throughout.
What can you serve with chicken and bell pepper curry besides rice?
Chicken and bell pepper curry also goes well with flatbread, naan, or couscous, which can soak up the sauce. For a lighter accompaniment, serve it with a crisp salad. Choose a plain side if the curry itself has a strongly spiced sauce.
Chicken and bell pepper curry Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
Vitamin C
55mg · 61% DV
B6
0.85mg · 50% DV
B5
1.63mg · 33% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
363mg · 52% DV
Sodium
750mg · 33% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
750mg · 22% DV
Chicken and bell pepper curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken and bell pepper curry
To burn the 338 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken and bell pepper curry?
Chicken and bell pepper curry brings chicken pieces and sweet peppers together in a spiced sauce. It is a curry-style dish rather than one fixed traditional recipe: seasoning and sauce vary, and home cooks may draw on South Asian flavours without following a single regional formula.
The sauce is warmly spiced, the peppers add a gentle sweetness, and the chicken stays tender when cooked just until done. Serve it with rice or flatbread as a filling main, or add a crisp salad to balance the rich sauce. It is protein-rich, with 13 g per 100 g; for a lighter plate, use a modest amount of sauce and add extra peppers or other vegetables.
How Nutritious Is Chicken and bell pepper curry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken and bell pepper curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and bell pepper curry Contain Allergens?
No known major allergens
Which Diets Is Chicken and bell pepper curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken and bell pepper curry Fat Profile
SATURATED
5.25g
MONOUNSATURATED
8g
POLYUNSATURATED
3g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.