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🍗🍆

●Low GI

Chicken Alinazik Calories

Traditional Turkish dish with grilled chicken, roasted eggplant, yogurt, and spices

CALORIES

110kcal

35low

POTASSIUM

270mg

FIBER

1.8g

Chicken Alinazik Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.2g

· 20%

Protein

9.5g

· 36%

Fat

5.2g

· 44%

Fiber

1.8g

Chicken Alinazik Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.6mg · 12% DV

0.19mg · 11% DV

0.11mg · 8% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

95mg · 14% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Chicken Alinazik Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Alinazik Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Alinazik Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Alinazik Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Alinazik Fat Profile

SATURATED

1.3g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Chicken Alinazik

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken Alinazik — Frequently Asked Questions

How many calories and how much protein are in Chicken Alinazik?

Chicken Alinazik provides 110 calories and 9.5g of protein per 100g. It also contains 5.2g carbs and 5.2g fat per 100g.

Is Chicken Alinazik diet-friendly, and does it have a low glycemic index?

With 110 calories per 100g and a glycemic index of 35, Chicken Alinazik can fit into a balanced diet. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, and it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.