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Chicken Alfredo Pasta Calories
Creamy sauce, chicken breast, pasta
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Alfredo Pasta (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 51.8 g of carbs, 23 g of protein, 16.5 g of fat and 3 g of fiber. Its 275 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Alfredo Pasta Nutrition Facts
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
51.8g
· 19% DV
Protein
23g
· 46% DV
Fat
16.5g
· 21% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
Chicken Alfredo Pasta nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.13 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 3 g | 11% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Alfredo Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 100 g | 185 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 1 cup (medium) | 200 g | 370 kcal |
| 1 serving (large) | 350 g | 648 kcal |
| 1 bottle (jumbo) | 400 g | 740 kcal |
| 1 pack (extra large) | 500 g | 925 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken Alfredo Pasta
What is chicken Alfredo pasta made of?
Chicken Alfredo pasta is made with pasta, cooked chicken, and a rich Alfredo sauce, commonly prepared with cream, butter, and Parmesan. Garlic and black pepper are frequent additions, though recipes vary.
Is chicken Alfredo pasta actually Italian?
Chicken Alfredo pasta is an Italian-American dish inspired by fettuccine Alfredo. The original Roman-style dish pairs pasta with butter and Parmesan; the creamy sauce and chicken commonly found in versions abroad are later adaptations.
What pasta shape works best for chicken Alfredo pasta?
Fettuccine is the classic choice for chicken Alfredo pasta because its broad ribbons hold the creamy sauce well. Linguine or tagliatelle also work; short shapes such as penne are convenient if you want sauce and chicken in every bite.
Why does the sauce in my chicken Alfredo pasta turn grainy?
The sauce in chicken Alfredo pasta can turn grainy if the cheese overheats or melts unevenly. Take the pan off the heat before stirring in finely grated Parmesan, add it gradually, and keep mixing until the sauce is smooth.
How do you keep the chicken in chicken Alfredo pasta tender?
Cook the chicken just until it is done, then combine it with the sauce at the end. Cutting the pieces evenly helps them cook at the same rate; simmering cooked chicken in the sauce for too long can make it dry.
Can you make chicken Alfredo pasta without heavy cream?
Yes, you can make chicken Alfredo pasta with milk thickened using a little flour instead of heavy cream. Warm the milk gently and stir in Parmesan gradually; this makes a lighter sauce, though it may be less rich than the classic version.
How long does chicken Alfredo pasta keep in the fridge?
Chicken Alfredo pasta generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
Can you freeze chicken Alfredo pasta?
Yes, chicken Alfredo pasta can be frozen, but its cream sauce may separate and the pasta may soften after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently while stirring in a splash of milk.
What should you serve with chicken Alfredo pasta?
A crisp salad or lightly cooked vegetables are good sides for chicken Alfredo pasta because their freshness balances its rich sauce. Broccoli, green beans, or a simple lemon-dressed salad all work well.
How do you reheat chicken Alfredo pasta without drying it out?
Reheat chicken Alfredo pasta slowly in a covered pan over low heat, stirring in a splash of milk to loosen the sauce. Avoid high heat, which can dry out the chicken and cause the creamy sauce to separate.
Chicken Alfredo Pasta Vitamins & Minerals
Vitamins
B3
5.25mg · 33% DV
B5
1.5mg · 30% DV
B6
0.45mg · 26% DV
Biotin
6.25µg · 21% DV
Minerals
Phosphorus
275mg · 39% DV
Sodium
800mg · 35% DV
Selenium
18µg · 33% DV
Copper
0.15mg · 17% DV
Potassium ⭐
350mg · 10% DV
Chicken Alfredo Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Alfredo Pasta
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Alfredo Pasta?
Chicken Alfredo Pasta pairs pasta and pieces of chicken with Alfredo sauce, a recipe that began in Rome and became especially popular in its rich, creamy American-style form. The sauce is commonly made with butter, Parmesan and, in many versions, cream; broad pasta shapes hold it well.
The result is tender chicken coated in a smooth, savoury sauce, usually served hot as a filling main course. In the US it is a familiar restaurant and home-cooked dish; elsewhere, it works well for a comforting dinner with a crisp green salad. It provides carbohydrates from the pasta as well as protein from the chicken. For a lighter plate, use less sauce and add vegetables such as broccoli or spinach.
How Nutritious Is Chicken Alfredo Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Alfredo Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Alfredo Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Alfredo Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Alfredo Pasta Fat Profile
SATURATED
6.75g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.