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●Low GI

💪High Protein

Oil-free air fryer chicken Calories

High protein, low carb, cooked without added oil

CALORIES

165kcal

0low

POTASSIUM

256mg

FIBER

Oil-free air fryer chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0%

Protein

31g

· 79%

Fat

3.6g

· 21%

Fiber

Oil-free air fryer chicken Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

Oil-free air fryer chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free air fryer chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free air fryer chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free air fryer chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-free air fryer chicken Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Oil-free air fryer chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oil-free air fryer chicken — Frequently Asked Questions

How many calories are in oil-free air fryer chicken?

Oil-free air fryer chicken provides 165 calories per 100 g. It contains 31 g of protein, 3.6 g of fat, and 0 g of carbohydrates per 100 g.

Is oil-free air fryer chicken suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.