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Chicken air-fried with olive oil Calories
High protein, healthy fats, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken air-fried with olive oil (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0.8 g of carbs, 35.3 g of protein, 10.8 g of fat and 0 g of fiber. Its 14.3 mg of B3 covers 89% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken air-fried with olive oil Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
0.8g
· 0% DV
Protein
35.3g
· 71% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 58% · Fat 41%
Chicken air-fried with olive oil nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.3 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken air-fried with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| 1 piece (extra small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (large) | 200 g | 330 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 1 piece (extra large) | 250 g | 413 kcal |
| 2 piece (double) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken air-fried with olive oil
How long does chicken air-fried with olive oil take to cook?
Cooking time depends on the cut, thickness, and air fryer, so check the thickest part rather than relying only on a timer. The chicken is safely cooked when its centre reaches 165°F (74°C).
How do you make chicken air-fried with olive oil crispy?
Pat the chicken dry, leave space between pieces, and avoid overcrowding the basket. A light coating of oil helps the surface brown, while skin-on pieces tend to turn crispier than skinless ones.
Do you need to flip chicken air-fried with olive oil?
Flipping halfway through usually helps the chicken brown more evenly, especially if pieces are touching the basket. If your air fryer circulates heat very evenly, it may be less important, but check that every piece is cooked through.
Can you use olive oil for chicken in an air fryer?
Yes, olive oil works well for chicken in an air fryer. Brush or toss the pieces with a thin coating before cooking; pouring oil into the basket is unnecessary and can make cleanup harder.
Is chicken air-fried with olive oil healthier than fried chicken?
Usually, yes: air-frying needs much less added oil than deep-frying, while chicken still provides protein. The difference depends on the coating and serving; breading, salty sauces, or a large amount of oil can add up.
Can you air-fry frozen chicken with olive oil?
Yes, but frozen pieces take longer and may cook unevenly if stuck together. Separate them when possible, check the centre of the thickest piece with a food thermometer, and do not serve until it reaches 165°F (74°C).
Why is my chicken air-fried with olive oil dry?
The most common reason is overcooking, particularly with lean chicken breast. Use pieces of similar thickness, check their temperature near the end of cooking, and remove them as soon as the centre reaches 165°F (74°C).
How should you store leftover chicken air-fried with olive oil?
Refrigerate leftovers in a covered container within two hours of cooking and eat them within three to four days. For longer storage, freeze them in an airtight container; thaw safely in the refrigerator before reheating.
How do you reheat chicken air-fried with olive oil without drying it out?
Reheat it in the air fryer at a moderate temperature and check it frequently so it does not overcook. For a gentler option, cover the chicken in the microwave and heat it until the centre is steaming hot.
What seasoning goes well with chicken air-fried with olive oil?
Garlic, paprika, black pepper, and dried herbs pair well with olive oil and chicken. Coat the pieces lightly so the seasoning sticks, and use a clean utensil for cooked chicken rather than one that touched it raw.
Chicken air-fried with olive oil Vitamins & Minerals
Vitamins
B3
14.25mg · 89% DV
B6
0.9mg · 53% DV
B5
1.65mg · 33% DV
B12
0.45µg · 19% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
315mg · 45% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
390mg · 11% DV
Sodium
105mg · 5% DV
Chicken air-fried with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken air-fried with olive oil
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken air-fried with olive oil?
Chicken air-fried with olive oil is made by coating chicken pieces lightly with olive oil and cooking them in a countertop air fryer. It is a modern, convenient way to prepare chicken rather than a dish tied to one particular regional tradition. The hot circulating air can brown the outside while keeping the meat tender inside. Serve it hot with vegetables, potatoes or a grain, or slice it into wraps and salads; seasoning can range from simple herbs and pepper to a spicier rub.
It is protein-rich and very low in carbohydrates, with 23.5 g of protein per 100 g. Olive oil contributes flavour and fat, so use just enough to coat the chicken if you want a lighter result. A crisp salad or roasted vegetables make an easy pairing.
How Nutritious Is Chicken air-fried with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken air-fried with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken air-fried with olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken air-fried with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken air-fried with olive oil Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.