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Chicken air-fried with olive oil Calories
High protein, healthy fats, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken air-fried with olive oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.5g
· 1%
Protein
23.5g
· 58%
Fat
7.2g
· 41%
Fiber
0g
Chicken air-fried with olive oil Vitamins & Minerals
Vitamins
B3
9.5mg · 59% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken air-fried with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken air-fried with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken air-fried with olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken air-fried with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken air-fried with olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken air-fried with olive oil
Chicken air-fried with olive oil — Frequently Asked Questions
How many calories and how much protein are in air-fried chicken with olive oil?
Per 100 g, it provides 165 calories and 23.5 g of protein. It also contains 0.5 g carbs, making it a high-protein option.
Is air-fried chicken with olive oil keto-friendly and gluten-free?
Yes, based on the provided data, it is compatible with keto and gluten-free diets. It has a glycemic index of 0 and contains 0.5 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.