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Chicken Abant style Calories
Baked chicken dish with mushrooms and kasar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Abant style (220 g) has 400 calories. That works out to 182 calories per 100 g. It contains 6.8 g of carbs, 39.2 g of protein, 24 g of fat and 0.9 g of fiber. Its 15.2 mg of B3 covers 95% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Chicken Abant style Nutrition Facts
Selected: 1 serving (medium) · 220 g
400
KCAL / 220G
Carbs
6.8g
· 2% DV
Protein
39.2g
· 78% DV
Fat
24g
· 31% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 39% · Fat 54%
Chicken Abant style nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 7.48 g | 37% |
| Trans fat | 0.26 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 39.2 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Abant style?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 400 kcal |
| 1 ounce (mini) | 28.4 g | 52 kcal |
| 100 g | 100 g | 182 kcal |
| ½ serving (half) | 110 g | 200 kcal |
| 1 piece (small) | 120 g | 218 kcal |
| 1 piece (medium) | 160 g | 291 kcal |
| 1 cup (chopped) | 240 g | 437 kcal |
| 1 serving (large) | 300 g | 546 kcal |
| 1 piece (whole) | 380 g | 692 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Chicken Abant style
What is Chicken Abant style?
Chicken Abant style is a Turkish baked chicken dish, commonly made with mushrooms and kaşar cheese. Recipes vary, but the chicken and mushroom mixture is usually topped with cheese and baked until the topping melts and browns.
How do you make Chicken Abant style?
To make Chicken Abant style, cook chicken pieces, sauté mushrooms, combine them, and transfer the mixture to an ovenproof dish. Top with grated kaşar and bake until the chicken is cooked through and the cheese is melted and golden.
What ingredients are in Chicken Abant style?
Chicken Abant style usually contains chicken, mushrooms, and kaşar cheese. Depending on the recipe, cooks may also add onion, tomato, peppers, cream, or seasoning; those additions are variations rather than essential ingredients.
What cheese is used in Chicken Abant style?
Chicken Abant style is traditionally topped with kaşar, a Turkish semi-hard cheese that melts well. Add it near the end of baking so it melts and browns without drying out or burning.
Can you make Chicken Abant style without mushrooms?
Yes, you can make Chicken Abant style without mushrooms, though they are a characteristic part of the dish and contribute a savory flavor. Sautéed peppers or onions can add texture, but the result will be a variation.
Do you cook the chicken before baking Chicken Abant style?
Yes, the chicken is usually cooked or sautéed before Chicken Abant style goes into the oven. This makes sure it is cooked through; the baking stage then brings the ingredients together and melts the cheese topping.
What do you serve with Chicken Abant style?
Chicken Abant style pairs well with rice, roasted potatoes, or a green salad. Since the chicken, mushrooms, and melted cheese make a substantial main dish, salad is a fresh, lighter accompaniment.
How long does leftover Chicken Abant style last in the fridge?
Leftover Chicken Abant style keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly, and reheat it until the center is steaming hot before serving.
Can you freeze Chicken Abant style?
Yes, Chicken Abant style can be frozen, although the mushrooms and cheese may have a softer texture after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly.
How can you tell when the chicken in Chicken Abant style is cooked?
The chicken in Chicken Abant style should be opaque throughout, with no pink or raw-looking center in the thickest piece. For a reliable check, use a food thermometer and confirm it reaches 74°C (165°F) internally.
Chicken Abant style Vitamins & Minerals
Vitamins
B3
15.18mg · 95% DV
B6
0.86mg · 51% DV
Biotin
13.2µg · 44% DV
B5
2.09mg · 42% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
407mg · 58% DV
Sodium
682mg · 30% DV
Calcium
260mg · 26% DV
Potassium ⭐
561mg · 17% DV
Chicken Abant style Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Abant style
To burn the 400 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Abant style?
Associated with the Abant area of Bolu in northwestern Turkey, Chicken Abant style is a baked dish of chicken with mushrooms and kaşar, Turkey’s mild, semi-hard cheese. The mushrooms turn tender and savoury as they bake, while the cheese melts over the chicken and may brown on top. It is usually served hot as a main course rather than as a snack.
In Turkey, it commonly shares the table with salad, vegetables or pilaf; elsewhere, it works well with a crisp green salad or roasted vegetables. Chicken provides much of the dish’s protein, while the cheese and cooking fat make it a more filling choice. For a lighter serving, go easy on the cheese and pair it with vegetables.
How Nutritious Is Chicken Abant style?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Abant style Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Abant style Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Abant style Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Abant style Fat Profile
SATURATED
7.48g
MONOUNSATURATED
9.24g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.