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🍗

●Low GI

💪High Protein

Chicken Abant style Calories

Baked chicken dish with mushrooms and kasar cheese

CALORIES

182kcal

8low

POTASSIUM

255mg

FIBER

0.4g

Chicken Abant style Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

3.1g

· 7%

Protein

17.8g

· 39%

Fat

10.9g

· 54%

Fiber

0.4g

Chicken Abant style Vitamins & Minerals

Vitamins

6.9mg · 43% DV

0.39mg · 23% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

18.5µg · 34% DV

Phosphorus

185mg · 26% DV

Sodium

310mg · 13% DV

Calcium

118mg · 12% DV

Chicken Abant style Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Abant style Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Abant style Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Abant style Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Abant style Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Foods Similar to Chicken Abant style

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken Abant style — Frequently Asked Questions

How many calories are in Abant-style chicken?

Abant-style chicken contains 182 calories per 100 g. The same amount provides 17.8 g of protein, 3.1 g of carbohydrates, and 10.9 g of fat.

Is Abant-style chicken suitable for a keto diet?

Yes, Abant-style chicken is compatible with a ketovore diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 8, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.