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Chicken (Raw) Calories
High protein, low fat, source of B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chicken (Raw) (50 g) has 60 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 11 g of protein, 1.3 g of fat and 0 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken (Raw) Nutrition Facts
Selected: 1 piece (small) · 50 g
60
KCAL / 50G
Carbs
0g
· 0% DV
Protein
11g
· 22% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Chicken (Raw) nutrition facts table · 1 piece (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chicken (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 50 g | 60 kcal |
| 1 slice (thin) | 30 g | 36 kcal |
| 1 slice (thick) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 cup (chopped) | 140 g | 168 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chicken (Raw)
Can you eat raw chicken?
No, raw chicken should not be eaten. It can carry bacteria such as Salmonella and Campylobacter that cause foodborne illness. Cook it thoroughly before eating, and keep raw chicken and its juices away from ready-to-eat foods.
Should you wash raw chicken before cooking it?
No, washing raw chicken can spread bacteria through splashes onto the sink, counters, and nearby food. Cooking kills harmful bacteria, so put the chicken straight into the pan or oven and wash your hands after handling it.
How long does raw chicken last in the fridge?
Raw chicken usually keeps for 1–2 days in a refrigerator set at 40°F (4°C) or below. Store it in a leakproof container on the bottom shelf so its juices cannot drip onto other foods.
What temperature should raw chicken be cooked to?
Cook chicken to an internal temperature of 165°F (74°C), measured in the thickest part without touching bone. A food thermometer is more reliable than judging doneness by color or by whether the juices run clear.
How do you thaw raw chicken safely?
Thaw raw chicken in the refrigerator, ideally in a covered dish on the bottom shelf to catch leaks. For faster thawing, use a sealed package in cold water or a microwave, and cook the chicken immediately after either method.
How can you tell if raw chicken has gone bad?
Raw chicken may be spoiled if it has a sour or unpleasant odor, a sticky or slimy surface, or a noticeable color change. Do not taste it to check, and discard it if you suspect spoilage rather than trying to cook it safe.
Can raw chicken be frozen?
Yes, raw chicken can be frozen. Wrap it in airtight, leakproof packaging to help prevent freezer burn and keep its juices away from other foods. Freezing preserves it safely, although texture and quality can decline over time.
Can you refreeze raw chicken after thawing it?
Yes, raw chicken thawed in the refrigerator can be refrozen, though its quality may decline. If you thawed it in cold water or a microwave, cook it first; you can then freeze the cooked chicken.
Can raw chicken be left out overnight?
No, raw chicken should not be left out overnight. At room temperature, discard it after more than 2 hours, or after 1 hour if the room is above 90°F (32°C). Refrigerate it promptly instead of relying on smell to judge safety.
Can you reuse marinade that touched raw chicken?
Do not reuse marinade that has touched raw chicken unless you bring it to a full boil first. The safer option is to set some marinade aside before adding the chicken, then use that clean portion as a sauce.
Chicken (Raw) Vitamins & Minerals
Vitamins
B3
4.25mg · 27% DV
B6
0.25mg · 15% DV
B5
0.4mg · 8% DV
B12
0.15µg · 6% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
35mg · 2% DV
Chicken (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken (Raw)
To burn the 60 calories in 1 piece (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken (Raw)?
Raw chicken is uncooked poultry, sold in cuts such as breast, thighs, wings and drumsticks. Around the world it is used in everything from soups and stews to curries, roasts and grilled dishes. Its flavour is mild, so it takes well to marinades and seasonings; once cooked, the meat is tender with a softly fibrous texture.
It provides plenty of protein with little fat: 100 g contains 22 g of protein. Chicken should not be eaten raw. Keep it separate from ready-to-eat foods while preparing it, wash hands and surfaces that have touched it, and cook it through. For a lighter meal, choose skinless breast and serve it with vegetables or a grain.
How Nutritious Is Chicken (Raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (Raw) Contain Allergens?
No known major allergens
Which Diets Is Chicken (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (Raw) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.