🍗
Chicken (Raw) Calories
High protein, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken (Raw) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Chicken (Raw) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
240mg · 7% DV
Chicken (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (Raw) Contain Allergens?
No known major allergens
Which Diets Is Chicken (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (Raw) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken (Raw)
Chicken (Raw) — Frequently Asked Questions
How many calories and how much protein are in raw chicken?
Raw chicken provides 120 calories and 22 g of protein per 100 g. It also contains 2.6 g of fat per 100 g.
Is raw chicken suitable for a keto diet?
Yes. Raw chicken has 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0.
Have another question about Chicken (Raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.