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Chick Calories
Not commonly consumed as a standard food item; nutrition is estimated from whole young chicken meat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chick (120 g) has 172 calories. That works out to 143 calories per 100 g. It contains 0 g of carbs, 22.2 g of protein, 9.1 g of fat and 0 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chick Nutrition Facts
Selected: 1 piece (whole) · 120 g
172
KCAL / 120G
Carbs
0g
· 0% DV
Protein
22.2g
· 44% DV
Fat
9.1g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
Chick nutrition facts table · 1 piece (whole) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 120 g | 172 kcal |
| 1 serving (quarter) | 30 g | 43 kcal |
| 1 serving (half) | 60 g | 86 kcal |
| 1 piece (small) | 80 g | 114 kcal |
| 3 ounce (medium) | 85 g | 122 kcal |
| 100 g | 100 g | 143 kcal |
| 1 cup (shredded) | 140 g | 200 kcal |
| 1 cup (diced) | 150 g | 215 kcal |
| 1 piece (large) | 160 g | 229 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Chick
Can you eat chick meat?
Yes, chick meat is edible, but chicks are not commonly sold as a standard food. Eat only meat from birds slaughtered and handled for human consumption; a live chick sold as a pet or for backyard keeping is not a food product.
Is chick meat safe to eat?
Chick meat can be safe when it comes from a food-approved source, is kept cold, and is thoroughly cooked. Keep raw poultry separate from ready-to-eat foods, wash hands and surfaces after handling, and cook the thickest part to 165°F (74°C).
What is the difference between chick meat and poussin?
A chick is a very young chicken, while poussin is a culinary term for a small, young chicken raised and sold as food. The terms are not interchangeable: ordinary chicks are not necessarily prepared or inspected for eating.
How do you cook chick meat?
Cook chick meat only if it was prepared for human consumption. Because a chick is very small, it may cook quickly and dry out; use a covered roasting method and check that its thickest part reaches 165°F (74°C), rather than relying on time alone.
Where can you buy chick meat?
Chick meat is not a common supermarket or butcher product. Look only for a seller supplying poultry approved for human consumption; do not use live chicks from pet shops, hatcheries, or backyard flocks as a substitute.
What does chick meat taste like?
Chick meat is chicken, but its flavor and texture are not easy to compare with familiar cuts because chicks are rarely sold as food. The result would vary with the bird’s age, rearing, and cooking method.
Can you roast a chick whole?
A chick prepared as food can be roasted whole because of its small size. Make sure it cooks evenly and check the thickest part with a food thermometer; the safe internal temperature for poultry is 165°F (74°C).
How long does raw chick meat last in the fridge?
Keep raw chick meat in a sealed container on the lowest shelf of the refrigerator and use it within 1–2 days. Store it apart from foods eaten raw, and freeze it if you will not cook it in that window.
Can you freeze chick meat?
Yes, chick meat can be frozen if it is intended for human consumption and has been handled safely. Wrap it airtight to prevent freezer burn, thaw it in the refrigerator, and cook it soon after thawing rather than refreezing it raw.
Should you wash chick meat before cooking it?
No, do not rinse chick meat before cooking. Washing does not remove harmful bacteria and can splash them onto nearby surfaces. Cook the meat thoroughly, then clean your hands, utensils, and any surfaces that touched it.
Chick Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B5
1.26mg · 25% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
204mg · 29% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
268mg · 8% DV
Sodium
86mg · 4% DV
Chick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chick
To burn the 172 calories in 1 piece (whole) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chick?
Chick refers here to meat from a very young chicken. Chicken is widely eaten, but chick meat is not a standard everyday food in most places; the nutrition estimate is based on whole young chicken meat rather than a common retail cut.
Where it is served, the small bird may be roasted whole or cooked slowly, giving tender meat with a mild flavour. It provides about 18.5 g of protein and 7.6 g of fat per 100 g. If you try it, serve it with vegetables, and keep the meal lighter by limiting added cooking fat.
How Nutritious Is Chick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chick Contain Allergens?
No known major allergens
Which Diets Is Chick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chick Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.