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Chick Calories
Not commonly consumed as a standard food item; nutrition is estimated from whole young chicken meat.
CALORIES
GI
POTASSIUM
FIBER
Chick Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 52%
Fat
7.6g
· 48%
Fiber
0g
Chick Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B5
1.05mg · 21% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
223mg · 7% DV
Chick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chick Contain Allergens?
No known major allergens
Which Diets Is Chick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chick Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chick
Chick — Frequently Asked Questions
How many calories and how much protein are in chick meat?
Chick meat provides 143 calories and 18.5 g of protein per 100 g. It contains 0 g of carbohydrates and fiber.
Is chick meat suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, chick meat is compatible with ketovore and carnivore diets. It also fits Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.