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●Low GI

Chiali cinnamon ginger kefir Calories

Probiotic drink, cinnamon and ginger flavored, fermented dairy

CALORIES

65kcal

30low

POTASSIUM

150mg

FIBER

0.4g

Chiali cinnamon ginger kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 47%

Protein

3.2g

· 21%

Fat

2.2g

· 32%

Fiber

0.4g

Chiali cinnamon ginger kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Chiali cinnamon ginger kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chiali cinnamon ginger kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chiali cinnamon ginger kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chiali cinnamon ginger kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chiali cinnamon ginger kefir Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chiali cinnamon ginger kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Chiali cinnamon ginger kefir — Frequently Asked Questions

How many calories are in Chiali cinnamon ginger kefir?

Chiali cinnamon ginger kefir provides 65 calories per 100 g. It also contains 3.2 g of protein, 7.2 g of carbohydrates, and 2.2 g of fat per 100 g.

Is Chiali cinnamon ginger kefir low glycemic?

Chiali cinnamon ginger kefir has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Chiali cinnamon ginger kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.