Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chiali cinnamon ginger kefir Calories
Probiotic drink, cinnamon and ginger flavored, fermented dairy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chiali cinnamon ginger kefir (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 14.4 g of carbs, 6.4 g of protein, 4.4 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chiali cinnamon ginger kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
6.4g
· 13% DV
Fat
4.4g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 21% · Fat 32%
Chiali cinnamon ginger kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chiali cinnamon ginger kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 pack (small) | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 serving (medium) | 150 g | 98 kcal |
| 1 pack (medium) | 200 g | 130 kcal |
| 1 cup (large) | 250 g | 163 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Chiali cinnamon ginger kefir
What is Chiali cinnamon ginger kefir?
Chiali cinnamon ginger kefir is a fermented dairy drink flavored with cinnamon and ginger. It has kefir’s tangy character with a warming, spiced taste, and can be served chilled as a drink or used in simple breakfast bowls.
Does Chiali cinnamon ginger kefir contain probiotics?
Kefir is made through fermentation and can contain live microorganisms, but the amount in Chiali cinnamon ginger kefir depends on whether it is heat-treated after fermentation. The package may specify live cultures; fermentation alone does not guarantee that cultures remain alive until consumption.
How is Chiali cinnamon ginger kefir different from kombucha?
Chiali cinnamon ginger kefir is a fermented dairy drink, while kombucha is fermented tea. Their bases, cultures, and flavors differ: kefir is creamy and tangy, whereas kombucha is typically tea-like and lightly fizzy.
Can you use Chiali cinnamon ginger kefir in a smoothie?
Yes, Chiali cinnamon ginger kefir works in a smoothie with ingredients such as banana, berries, or oats. Its cinnamon-and-ginger flavor suits fruit combinations; blend it briefly and avoid heating it if you want to preserve any live cultures.
Does Chiali cinnamon ginger kefir taste spicy?
Chiali cinnamon ginger kefir tastes tangy with warm cinnamon notes and a sharper ginger flavor, but it is generally aromatic rather than hot like chili. The strength of the spice depends on the product’s formulation.
How should you store Chiali cinnamon ginger kefir after opening?
Keep Chiali cinnamon ginger kefir refrigerated and tightly closed after opening. Follow the package’s guidance for how soon to finish it; discard it if its smell, appearance, or texture changes unusually.
Is Chiali cinnamon ginger kefir suitable for people with lactose intolerance?
Some people with lactose intolerance tolerate kefir better than milk because fermentation breaks down part of the lactose, but kefir is not necessarily lactose-free. Reactions vary, so anyone with strong symptoms should be cautious and seek individualized advice if needed.
Does Chiali cinnamon ginger kefir have added sugar?
Whether Chiali cinnamon ginger kefir contains added sugar depends on its recipe; flavored kefir may be sweetened, but the flavor name alone cannot confirm that. The nutrition panel’s total carbohydrate includes naturally occurring milk sugar as well as any added sugars.
Is Chiali cinnamon ginger kefir good to drink before bed?
Chiali cinnamon ginger kefir can be enjoyed before bed if dairy sits comfortably with you. It is not a sleep aid, and its tangy flavor or dairy content may bother some people when consumed close to bedtime.
Can Chiali cinnamon ginger kefir replace plain kefir in recipes?
Yes, Chiali cinnamon ginger kefir can replace plain kefir in many cold recipes, including overnight oats and fruit smoothies. Its cinnamon and ginger will add flavor, so it may not suit savory dressings or recipes that need a neutral taste.
Chiali cinnamon ginger kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4.4µg · 15% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
26µg · 17% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Chiali cinnamon ginger kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chiali cinnamon ginger kefir
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chiali cinnamon ginger kefir?
Chiali cinnamon ginger kefir is a fermented milk drink flavoured with cinnamon and ginger. Kefir has roots in the Caucasus, where it has long been made by fermenting milk with kefir cultures. Its gently tangy, slightly yeasty taste is balanced here by warming spice, while the texture is usually smooth and pourable.
Serve it chilled for breakfast or as a quick snack; it also works in a smoothie with fruit or oats. At 3.2 g of protein per 100 g, it offers some protein alongside its carbohydrates. If you prefer a less sweet breakfast, pair a small glass with plain oats or fresh fruit rather than adding extra sweeteners.
How Nutritious Is Chiali cinnamon ginger kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chiali cinnamon ginger kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chiali cinnamon ginger kefir Contain Allergens?
Contains these allergens:
Which Diets Is Chiali cinnamon ginger kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chiali cinnamon ginger kefir Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Chiali cinnamon ginger kefir
Foods Similar to Chiali cinnamon ginger kefir
Have another question about Chiali cinnamon ginger kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.